Most likely, this is one of the most widely asked questions online as to whether performing regular workout routine can help increase a man’s sex drive. There is no doubt, regular exercise offers long-term health benefits.
In fact, government health authority like the CDC.GOV recommends at least 30 minutes workout on a daily basis.
However, lots of men and women still asking if it helps increase sexual drive. As one may have already observed, doing workout either at the gym or home might help you improve performance in bed.
Previously, we’ve covered various exercises like squat in which men can benefit to gain stamina or power especially on those energy-demanding sexual positions such as the standing position.
Exercise, when developed as a habit and done regularly, can have long-term effects not only in developing muscle strengths and increase cardiovascular capabilities but increase sex drive as well…not only in men but also true in women. With all these benefits exercise offered, it also enhances and develops one’s self-image. Having able to enhanced self-image is pretty sexy by itself.
Endorphins is also released during workouts. It is thought the release of endorphins results to a subsequent release of hormones that boost a person’s sexual desire.
Yoga Is Essentially Beneficial
Although intense full body workout is a good option, low-intensity exercises like Yoga is fundamentally helpful in releasing muscle tensions allowing an increased blood circulation throughout the entire body and into the genital area resulting in increased arousal capability.
Exercise may also offer a boost in spirits for those who are suffering from erectile dysfunction, or ED. ED is primarily caused by poor circulation of blood into the genital region including the penis shaft, which is responsible for achieving erections.
A high-intensity cardio workouts can get the heart pumping and improves blood circulation throughout the entire body allowing all the parts get sufficient share of blood.
Obese and Overweight Men Are At Risk
The majority of obese men has a high risk of experiencing ED due to the underlying cardiovascular health condition. The bulging belly fat is not only ugly to look at, but it has more serious health risks associated with it.
Therefore, becoming physically active and getting in shape has a significant impact on maintaining pristine health. Achieving and maintaining a pristine level of health allows one to enjoy life including an active sex lifestyle.
Regular exercise is doubly beneficial to both men and women as it helps with weight loss and maintain good sex drive even during age 50 and beyond.
A recent study found that even a home-based walking program shows positive potentials on improving ED condition. Brisk walking for half an hour day done 3 to 4 times a week could be enough to have a positive impact on ED and overall cardiovascular health.
Of course, switching to a more healthy and heart-friendly diet is another key in addition to regular exercise. In fact, good nutrition is always the key to good health as it plays a huge role when it comes to attaining better health and wellness.
It’s one of the recommendations for natural remedies for erectile issues.
Eating Healthy Fats Support Exercise
Men’s health month is celebrated as Men’s Health Month. Let us spread health awareness, better sexual health to avoid sexual mishaps later in life. Consider consuming a good amount of healthy fats, and even drinking coffee has been found to have positive effects on ED. Let fitness be the most important gift this Fathers Day, too.
Moreover, try to consider doing penis exercises particularly Kegels that has been found effective to help improve erection quality, or using a penis pump like Bathmate as a form of penile health therapy.
Another study that found connections between proper diet and exercise or having an active lifestyle are keys to good health and erectile function. Of course, future studies are needed in order to establish a solid connection or evidence.
However, based on personal experience, it’s clear that healthy and active lifestyle plays a vital role in overall health including the sexual function in both men and women.
The finding that exercise prevents WD-associated ED and CAD progression translates to an intensively active lifestyle throughout the duration of the “junk food” diet.
It remains to be seen whether a moderately active lifestyle or an active lifestyle initiated after a prolonged duration of a sedentary lifestyle combined with a “junk food” diet is effective at reversing functional impairment. SOURCE