Penis Enlargement Exercises For A Bigger Penis and Male Sexual Health Therapy


Men who are constantly seeking ways on how to increase penis size may find answers through performing appropriate and consistent penis enlargement exercises.

Penis exercises have been in used for many years and can even be tracked back to the ancient Arabs who employed jelqing as part of young man’s experience towards his adult life.

Today, employing penis exercises to make it bigger is still popular. When done properly, it is both safe and effective.

Natural Penis Enlargement Exercise Routines
Basic Penis Anatomy

However, those who are looking for shortcuts, there is not such thing as overnight results and there are no such thing as penis enlargement pills. Sure, male enhancement supplements can support to achieving better results, but relying on pills alone won’t make a difference.

In the end, it will simply lead to frustration. Using a penis enlarger device like a penis pump is a perfect complement to penis exercises like jelqing, stretching, and their advanced variations. In fact, many men are using a combination of exercises and penile enlargement devices to achieve permanent and notable penis growth.

There are those who said that penis size is determined by our genes. The truth is, genes do not control the size of the penis. This means, if you want to enjoy a bigger penis, you can do so through physical stimulation performing a particular penis enlargement exercise, or a combination of exercises along with using a device of your choice; penis pump or penis extender.

Hopefully, this article would be able to share information to you, there are actually natural ways to increase the size of the penis. These natural penis enlargement exercises you can do daily will not only increase penis size, but also helpful in maintaining firmer, and longer erections. Penis exercises are also good for sexual and penis health maintenance, improve stamina for better and longer performance.

Manual penis exercise routines facilitates an increase of blood flow to the penis and also strengthen the muscles used to achieve an erection and being able to have full ejaculatory control avoiding premature ejaculation issues. Some of the most popular and effective penis enlargement exercises are listed below with links to the details on how to perform the exercises correctly and safely.

Keep in mind, not all exercises are for size enhancement purposes. There is one exercise that is not for size enhancement, but for the purpose of balancing and strengthening pelvic floor muscles resulting to a firmer erections and better control of ejaculations.

Flaccid and Erect State of the Penis

Kegels Exercises

Strengthens and Balances The Pelvic Floor Muscles
Pelvic Floor Muscles

Kegels exercise were originally used by women to strengthen pelvic floor muscles, specifically the pubococcygeus or PC muscles. Today, Kegels is also recommended for men as it has the benefits of improving erection quality, and being able to have good ejaculatory control preventing sexual issues like premature ejaculation. Kegels exercise is very easy to perform, but it takes a little practice in order to master and be able to do it correctly.

It involves contracting the PC muscles similar stopping the flow of urine during urination. The best way to isolate PC muscles for Kegels is during urination. Squeeze and hold this contraction from 3 to 5 seconds, then let go and relax. Do this 10 times as one set, and repeat it at least three times each day.

The great thing about Kegels exercise is it can be done while sitting at one’s workplace while watching TV, or driving a car while on traffic. It does not require any special tool or place to perform, but this simple exercise has a huge impact on men’s sexual performance and sexual health maintenance.

Pelvic Floor Muscles (Front)

Private Gym

Kegels Exercise Training Designed For Men

Recently, Urologist Dr. Andrew Siegel released a unique exercise for men only called “The Private Gym“. This is a Kegels for men exercise program to strengthen the muscles supporting the penis.

The Private Gym is a complete training program that includes basic training. This basic training program goes beyond just the basic by adding resistance into the workout using Private Gym’s exercise equipment, which is FDA registered.

Private Gym Complete Training Kegels For Men

The complete training program is recommended for men who want to achieve amazing gains and additionally boost sexual performance. Moreover, as part of the basic training is a precisely follow along program to develop initial strengthening of the pelvic floor muscles.

Included is a resource guide and interactive DVD with a choice between a male or female trainer who will demonstrate and guide the routines.

Another part of the entire complete training program is Dr. Andrew Siegel’s Male Pelvic Fitness(Optimizing Sexual And Urinary Health), which is a highly acclaimed book for male sexual health.

The complete training program also includes an FDA-Registered Private Gym resistance equipment. The special exercise equipment is designed by experts for used with the resistance training program that is helpful in maximizing the strengthening and growth of muscles.

Of course, all these comes with a convenient case for carrying the set discreetly while traveling or simply for safe keeping when not in use.

Featured at Dr. Samadi's Radio Show

Benefits Of Strengthening Pelvic Floor Muscles

Using The Private Gym Exercise Program
  • Can help prevent the onset of erectile dysfunction
  • Can help improve and achieve harder and firmer erections that lasts for an extended period of time
  • Can help achieve more intense orgasms due to improved performance and ejaculatory control
  • Can help prevent and eliminate premature ejaculation issue
  • Can help boost sexual performance as strong pelvic floor muscles result to better ejaculatory control
  • Can help in reversing ED on men who are presently experiencing with it
  • Private Gym includes a resistance training equipment for the penis making it more intense which very helpful for those who are advanced
  • Support in the maintenance of urinary and prostate health
  • Private Gym exercise training program includes a set of easy-to-follow routines which are very useful for first timers

The Private Gym Complete Training Program is easy to use, employs all-natural technique and FDA-registered. This complete Kegels for men training program is comparable to a 7-minute abs workout for the penis.

When done as directed, this program can help men achieve a well-improved sexual function just as a fitness training program can develop an athlete’s endurance and performance.

Implementing Kegels for men program is easy and quick. In just a few in a day and 3-days per week, it can naturally and safely boost sexual performance.


...If You Feel The Need For More Power Into Your Kegels Routine

How To Enlarge Your Penis and What Exercises You Should Be Performing?

Every Penis Exercise Has Its Own Purpose For Length or Girth Expansion

Now that you know or have a good idea that penis exercises are not just for enlargement purposes but for penile health maintenance, as well… you might be thinking or asking which exercises are best when it comes to getting a bigger penis size. Kegels are helpful for both men and women in balancing and strengthening pelvic floor muscles; and when it comes to achieving penile growth, Jelqing and stretching are the exercises well-suited.

Both exercises in its basic forms are already helpful. As you you progresses in your penis enlargement journey, the basic forms may not be enough specially when you hit a plateau. When this happens, experimenting with advanced forms or variations of Jelqing and stretching is always a good idea. The advanced variations of these exercises may not be well-suited for beginners, but as one advances, it’s always a good and helpful to experiment more variations that are more intense and when done correctly, it can result to faster growth.

Jelqing and stretching are also both helpful for men with penile curvature, or even men with Peyronie’s Disease. A combination of of these two exercises can help for curvature correction as long as it is not painful when performing the routine. Penis Advantage has a particular routine for penile curvature and other penile health condition including premature ejaculation.

Jelqing Penis Exercise

Milking Motion Exercise Proven Effective For Girth Expansion

Jelqing has been in used by Arab tribesmen centuries ago as part of a young man’s puberty transition towards manhood. Jelqing is done in a milking motion just as milking a cow to extract the milk.

This penis enlargement exercise is great and proven to be an amazing technique in increasing penis girth. So, anyone looking for a way of increasing girth, Jelqing is a great start.

Jelqing or Milking Motion Exercise

Stretching Exercise

Penis Exercise For Achieving Length Gains

Penis stretching routine when done correctly and consistently it can help extend penis length. There are numerous variations of penis stretching, but for beginners, it is advisable to start with basic stretching and later move onto a more advanced stretching variations while increasing the intensity and routine length period.

Doing this way, it can help achieve better gains, and when combined with other routines like Jelqing and Kegels on a regular basis, you will become and alpha male with sexual performance and endurance of an athlete.

Well, for a non-experienced individual, what have been mentioned earlier might be a sort of hyped, but speaking on a side of a well-experienced individual, it is achievable. Of course, don’t expect to be like a porn star that can last for hours every sexual session, it’s not really realistic.

Consider this situation, right now you can only last 2 to 3 minutes of sex, and you’re even lucky if you can last beyond 5 minutes. Well, to be honest, that’s a very common range length of time a man can last in a single sex session.

What if you can last beyond 5 minutes every time, or even 10 minutes of continuous penetration and still be able to hold or delay orgasm or ejaculation? The longer you can hold your orgasm, the more pleasurable is the experience, and when you finally unload, it is truly an intense orgasm experience.

These are the fundamentals of natural penis enlargement exercises you can do every single day for a few minutes a day that will make a difference. Of course, as you become more of an expert, and gain the experience to implement more advanced routines, you will be able to achieve better gains and be able to make the gains permanent, which is known in the penis enlargement community as cementing the gains.

Additionally, do not forget to perform warm-up routine as this is important to prepare the penis prior to performing the main routines. Warming-up can make most of the effort doing exercise allowing potential maximum gains in the process.

Get Bigger Penis

Advantages and Disadvantages

When Done Properly, PROS Outweighs The CONS

The benefits of doing natural penis enlargement exercises are that they don’t cost anything, they are proven to make your penis stronger, they give you the motivation to exercise. By attempting to increase the size of your penis naturally you do yourself a big favor by saving money and getting a little bit healthier in the process.

The big disadvantage of natural penis exercises is that you will have to keep doing them in order to see results. These types of exercises aren’t something that you can just do for a few weeks or months and hope to maintain the results forever.

If you want to continue to see results from these types of exercises then you have to continue doing them. If you are looking for a quick solution that will increase your size without much effort then this method may not be for you.

If you are dedicated, motivated and feel that you can make a commitment to doing these exercises every single day then this might be a great way for you to achieve amazing permanent gains through non-invasive penis enlargement methods.

Of course, if you have some money to spend on proven penis enlargement devices like a hydro pump such as the Bathmate and/or penis extenders like SizeGenetics, PeniMaster Pro or Phallosan as mentioned earlier as these devices are helpful in your journey towards your desired gains and goals.

Better Sexual Health - Happier Relationship

Weights Hanging

For Advanced Penis Enlargement Enthusiasts

Weights used for penis exercise come in a variety of sizes and weights. It is crucial to pick the right weight and size appropriate for one’s situation.

For beginners, never use heavier weights but opt for lighter ones and move to heavier weights gradually. Immediately using heavy weights while in the beginning stage will not help achieve a bigger size. Using too heavy weights can pull the muscles in the penis that could lead to injuries.

Penis Weights Hanging

The demonstration uses extreme weights. Do NOT try this if you have no previous experience.

Using heavy weights for a long time can lead to over-stretching the tissues in the penile shaft making it thinner and might lead to tissue damage. This can result to thinning of the penile shaft and loss of sensation due to tissues being damaged by heavy hanging weights.

Hence, never use weights in your penis enlargement routine if you are just getting started. Certainly, the penis at this point is not yet ready to take such advanced routine. This is how penis weights is used.

This is just a demonstration and weight used is not actual penis weights, but the concept is similar. Video demonstration by PeniMaster penis enlargement device in laboratory testing.

Penis Clamping

Clamping is another useful penis exercise. Clamping involves using tight cock ring or cable clamp designed to constrict the penis.

The constriction device is firmly clamped at the penis base. While the clamp or constricting device is on, the penis is brought to full erection and masturbated for an extended time.

Removing or taking off the clamp or ring must be taken with extreme care. Using a tight cock metal ring is not recommended due to risks involve.

Penis Clamping Technique

The penis could be trapped while it is in full erection with the significant amount of blood flow it is difficult to take off.

Clamping with a cock ring is also useful for men with erectile dysfunction and to be used with a penis pump. First, the pump is used to aid the penis to full erection, and once it’s fully erect, a ring is used to trap the blood inside the penis for sustaining erection.

Final Thoughts and Takeaway

The list of popular and commonly used penis enlargement exercises that you can use to encourage natural penile growth, or for sexual health maintenance.

Keep in mind, the penis exercises presented here are the only ones available at your disposal. There are more advanced variations of these routines including edging, various jelqing and stretching techniques, and bundled stretch.

To learn additional PE(penis enlargement) routines and exercises, checkout the PE routines category.

Otherwise, if you’re hesitant to start by yourself, you can check out these online-based penis enlargement guides that can help you in guiding the basics to advance routines.

Keep this in mind…. if you have no prior experience doing it, take it slow when you first start. Don’t rush and perform heavy routines as it can lead to potential penis injuries.

More importantly, make sure you set a realistic goal prior to staring any program. A goal will help you motivated and keep on going on until you achieve your goal. Start small, and upon achieving that small goal you’ve set, set a higher goal, until you can achieve your ultimate goal. Penis enlargement is not something seasonal or can be done one time.

The truth is…if you want to maintain a healthy penis with better stamina and erection quality even at your prime age, continue doing it on a regular basis. You don’t have to spend a day doing it, but once you’ve achieved your ultimate goal, or even almost there, you can do it a few minutes a day, a few times a week. You can also read the beginners tips on how to have higher chances of succeeding in penis enlargement.

Warming up is a good idea prior to doing the exercises outlined as it prepares prior to performing the primary or main routine. Additionally, warming up enables the routine to be more effective and render great results until it becomes permanent. Take note, during the first few months of regularly doing the routine of your choice, measurable gains may not be noticeable.

The good news, substantial improvement in erection quality and stamina are noticeable. Also, for guys with premature ejaculation issues, some improvement might be also noticeable at this time.


  1. Looks like penis health program is a great deal since it comes free with sizegenetics, which is I also want to have.

  2. I’m interested in doing penis enlargement, but I’m still 18, just turned 18 actually. I need an opinion if it’s good for me or not. I mean I’m at 5+ inches penis size, but wanted to increase it for about an inch or 2.


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