When it comes to penis enlargement using manual exercises, basic penis stretching techniques works wonderfully.
Probably, penis stretching is the oldest and best form of penis exercise routine. It allows maximum potential gains while maintaining and even boosting blood flow to the penis. It means better erections and healthy sexual function.
This technique is also essential to use with any manual exercise routines such as Jelqing. It is also useful along with routines employing devices such as penis pumps and penis extenders, also known as traction devices.
Nearly all advanced penis enlargement techniques and exercises targeting length gains are based on the basic principles of stretching.
Stretching routines can be either be performed using bare hands or with the aid of a device like stretching and hanging devices.
One thing to remember, some devices used in stretching require things like a small towel, rubber gloves, and baby powder.
Stretching should be done while the penis is on flaccid state, or zero to 50% erect.
This route is suitable for beginners to avoid potential injuries to the penis and should be performed in a gradual and moderate pace.
Penis Stretching For Beginners to Advanced
During the first 3 to 5 months, beginners should do penis stretching while the penis is fully flaccid.
However, individuals who have prior experiences may opt for advanced stretching technique while the penis is in full erection.
The basic of penis stretching is not to grab the glans or the penis head directly. Instead, a good grip anywhere at the penis shaft is advisable.
Typically, the advisable spot to grab the penis while stretching is an inch or two just below the glans.
This spot provides the least amount of skin stretches when pulling the penis outward when performing the routines.
The primary purpose of stretching is to stretch the inner ligaments and tissues within the penis shaft, and not just the skin.
Stretching the penis in various directions can maximize potential gains. There are various forms of penis stretching that will be outlined later in this article.
Stretching in various directions can cover lots of the ligaments and tissues in the groin area making them loosen causing the penis to expand or extend in length.
Traction technique used in penis extenders worked the same way.
Penis Stretching Routine Frequency
Penis stretching can be performed daily, either employing a complete routine or performing it periodically in short sessions throughout the day.
Stretching the tunica and ligaments can be done without a full warm-up, but doing so might not be able to maximize the effect or gains.
When performing stretching on a non-fully warmed up the penis, do it in a gradual and moderate pace to avoid injury and even severe soreness.
As a standard, a full warm-up is required to maximize gains and minimize soreness.
Moreover, upon finishing the routine, dedicate a few minutes to warm down.
Basically, warming down is merely massaging the entire penis shaft gently, much like warming down when doing any form of physical exercise for the body.
Slight soreness that occurred during the previous stretching routine is not a reason to stop performing the exercise as long as appropriate care is done.
A sense of itchiness, slight tingling sensation, and a sense of muscle fatigue can be felt during and after performing the routine.
These sensation effects are common, as well as an indication that exercise is done accordingly. It means performing the exercise consistently and regularly can provide noticeable gains.
However, when extreme pain or soreness occurred, it is highly advisable to stop the routine immediately to avoid severe injuries to the penis.
Figuring out why it happened is an essential step. Perhaps, the stretching is done aggressively, and if so, wait until the pain and soreness are gone and do the exercise gradually and gently.
Once the penis is used to exercising and ready, increase the intensity of the stretching, but make sure it will not over-stress the penis avoiding pain and severe soreness to occur once again.
The Basics of Penis Stretching
Here are the basic steps of penis stretching exercise routine;
- Gently pull the penis away from the body.
- Hold the penis in a stretched position for 30 seconds, typically.
- Gradually increase the tension.
- Repeat the entire process over in different directions such as downward and upward, left, and right sides.
Note: The number of repetitions will depend on how long one is performing the exercise routine. For beginners, start with few repetitions and increase the number of repetitions during the course of the progress. PEGym provided a video demo for this basic process.
Penis Stretching Exercise Routines and Variations
The basics are already effective when performed regularly. However, if you want to take your penis stretching routine to the next level, there are variations of it.
These penis stretches may be intense for beginners. Hence, if you’re just beginning in penis stretching, master the basics first before moving on or doing the stretches below.
It is known as the dual stretching exercise. The principle behind the A-Stretch routine is based on two stretches utilizing the arm as a lever.
When done correctly, the stretch would resemble the letter A.
This stretching variation was first popularized by Mike Salvini of MOS and also being used by avid PEGym members, an online forum popularized by Big Al (AJ Alfaro) who is also the co-creator of Erection Fitness penis enlargement program, and also known as the male enhancement coach.
Steps in Getting Started with A-Stretch
- In a seating position, grab the penis while in the flaccid state just below the glans.
- While the other arm is grabbing the penis shaft, weave the other arm under the penis, grabbing the wrist of the hand holding the penis.
- Pull the penis outward from the body and horizontally towards the legs.
- Stretch with moderate pressure or force and hold for a few seconds.
- Slowly release the tension and repeat the process as desired.
This routine is a variation of the A-Stretch using a cylindrical object instead of the arm as a lever.
Commonly used a cylindrical object is a PVC-type material. Recommended level of erection is between 0 to 50% in 5 repetitions.
Steps In Getting Started:
- Grab the penis an inch below the glans and then pull outward.
- Place the cylindrical object below the penis. Weave it up, making one end rests on the forearm of the hand stretching the penis.
- Apply just enough force stretching the penis downward while pulling up cylindrical objects simultaneously.
- Hold the stretch for 15 to 20 seconds.
- Repeat the entire process as needed.
These are two of the most common variations of penis stretching routines. There are many other variations to be covered separately.
Utilizing these basic routines is already considered an effective means of achieving gains. Combine the routine’s effectiveness with dedication and patience; it can genuinely help make measurable gains.
Moreover, stretching is also a good routine for warming the penis before performing routines that used penis enlargement devices like pumps and extenders.
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Penis stretching exercises are already effective and safe own. However, using it along with others like such as employing penis enlargement devices like penis pumps and penis extenders, results are more desirable.
Combining all these into a routine makes it possible to achieve gains quicker than performing the techniques individually.
When you decide to get started with penis enlargement through the stretching techniques, there are many ways to get your routine to improve, making your effort a lot efficient and effective.
Even dietary supplementation for men, likewise known as male enhancement pills, can help in the process by enhancing blood flow or circulation to the sexual organs.
Of course, living a healthy lifestyle that includes dieting and workout are both essential, as well. Additionally, check out the penis advantage enlargement program for more exercises and routines. It is an online penis enlargement guide with a wide array of penis exercises.
It’s normal to be hesitant and doubtful especially for first-timers who do not have any idea how it works.
Gaining the penis size you want is possible. Two of the most prevalent penis enlargement guides today are the penis advantage and erection fitness. Both offer a step-by-step process guide from beginners to advanced.