There are researches conducted that prove men having bigger waistline are more likely to have urinary tract infections and sexual problems than those who are lean.
The fat found in the belly area is metabolically different from fats accumulated on other areas of the body. The bad effect of belly fat affects both men and women.
Back in July 2012, researchers at Weill Cornell Medical Center conducted a research on belly fat effect on 409 men.
The research found that men with larger waist size have more problems relating to urinary and sexual dysfunction.
In addition, previous clinical studies found a clear link between an increased size in waist can lead to cardiovascular diseases.
This made researchers think that a man's waist size is just as vital as BMI(Body Mass Index) in disease risk predictions.
How Does Belly Fat Affect Sexual Function?
Erectile dysfunction(ED), or inability to get or maintain an erection affects 1 of 10 men globally. One of the causes of this devastating sexual dysfunction is obesity.
Therefore, it is a smart idea to check or monitor one's waistline measurement making sure it is not beyond what is normal. As one doctor said, sexy means healthy.
The fat that accumulated in the belly area is called omentum. Omentum fat can do severe damage to the body's blood vessels.
It can clogged the arteries restricting blood flow on the entire body significantly, and it becomes heavier and heavier while it is being accumulated.
Visceral fat lies in the spaces between the abdominal organs and in an apron of tissue called the omentum. –source
Omentum Effects Explained
When it comes to blood flow, it is crucial to maintaining a healthy sexual function. In fact, penile erection depends on proper blood flow through the erectile tissues of the penis. Hence, restricting or blocking proper flow of blood in the body can affect the genital area substantially.
Most men who have a problem achieving or maintaining an erection is due to issue of the circulation of blood. In fact, Male Extra, which is a natural male enhancement pills contain an ingredient that can produce Nitric Oxide enhancing the body's blood circulation.
During the time omentum releases fat, some of the fats will go to the liver while part of it will go to the arteries. When the body is overwhelm with omentum, it takes up residence around the liver and other vital internal organs. All these vital internal vital organs are crucial to maintaining the body's overall metabolism, as well as health in general.
The effect of omentum or belly fat accumulation affects both men and women as mentioned earlier. When this fat is not eliminated, it could cause a significant deterioration on one's sexual pleasure leading to less sexual drive and libido. To maximize sexual pleasure and maintain an active sex life, start busting that belly fat today.
Video Showing Foods To Help Fight Belly Fat
Tips Help Lose or Burn Belly Fat
Fortunately, it is not impossible to get rid of belly fat. Follow these simple tips, stick to the plan until fat is reduced significantly. Moreover, once the fat is eliminated, it is crucial to maintain and prevent accumulation of fat right at the belly area.
Regular Workouts
Interval Training
An interval training is a cardiovascular workout perform in short bursts such as running and squats. In fact, any intensive exercises done in short intervals are good for burning fat especially belly fat.
Stretch and Crunch
This can be done using an exercise ball. However, if exercise ball is not available, foam roller is a great alternative. Simply put a foam roller at the center of the back close to the edge of the shoulder blade. Once it is in place, stretch back over the roller with arms up. Repeat the process at the middle part of the back.
Build Muscles Through Weight Lifting
Weight lifting is just as important as a cardiovascular workout as it helps develop lean muscles. A body that is full of lean muscles can process calories, convert it to energy and burn the fat easily. It is no surprise those men and women who have great muscle figure do not get fat easily, even when they eat more than their body requires.
One study conducted by Dublin doctors lead by Dr. Frances Hayes of St. Vincent's University found that regular exercise can boost a man's sex life, particularly those who are in middle age. According to Dr. Hayes, it is at this age wherein men experience a decrease in testosterone level and easily become overweight resulting to diabetes.
The research discovered getting rid of beer bellies and losing weight reduce the risk of low testosterone level up to 50% in more mature men. Additionally, weight loss can delay or even avoid the onset of diabetes among those who are susceptible to the disease.
Moreover, one study revealed the increase in testosterone levels is directly proportional to the pounds lost and decreased n waist size. Dr. Hayes added, losing weight not only able to help reduce the risk of prediabetic men progressing to diabetes, but also seem to boost the body's testosterone production.
Overweight men diagnosed with low testosterone levels are encouraged to lose weight through healthy dieting, and regular exercise before they opt for testosterone replacement therapy as a final resort.
Of course, constantly overeating is not a good idea, either, which is going to be the next tip of getting rid of belly fat…
Healthy Eating Lifestyle
Stay Hydrated
Staying hydrated by drinking enough amount of water every day is critical to regulating the metabolic rate of the body. The metabolic rate is the body's fat burning mechanisms, and maintaining it at the right level is key to making the body an efficient fat burning machine even while it is at rest.
Experts recommend drinking 8 glasses of water daily, or even more if doing intensive workouts such as cardio and weight lifting.
Avoid Snacking Before Going To Bed
Avoiding that before bed snacks can help the body burn fat that is in storage currently. Hence, avoid munching a slice of pizza or even snacks that are considered healthy as this can throw off the calorie burning momentum of the body while at rest.
Instead, eat the right amount of food for dinner, and stay away from the kitchen, or keep those snacks out of sight prior two hours before going to bed.
Eat Small Meals
Eating a small portion and spacing between 3 hours between meals can help. Moreover, it is not a good idea to skip meals, as well. Properly plan meal time and do it every time consistently.
It is not a good idea to eat huge meals on breakfast and eat lunch late. Eating small space on a regular interval has a substantial impact on the body's calorie burning capacity.
Eat Green Leafy Vegetables
Practically, green veggies such as lettuce, broccoli, and kale are not only calorie free, but super filling and full of vitamins, as well. Making it a habit to eat any of these greens for lunch or snack time will fill the stomach and help avoid overeating on subsequent meals.
Avoid Excessive Alcohol
Happy hour always comes, and sometimes in an unplanned manner. It is OK to drink, but avoid drinking alcohol excessively as it can end up packing on weight right at the belly area.
Alcohol is digested as sugar, and when there is an excessive sugar, the body stores it as fat. Hence, consider drinking alcohol moderately.
Eat Dark Chocolate
Dark chocolate is of those aphrodisiac foods known to man. In fact, chocolate has been a favorite gift a man offers to a girl in both typical and special occasions.
Experts say, consuming the right amount of dark chocolate is helpful in eliminating belly fat.
Dark chocolate contains zinc, which increases the circulating leptin of the body. Leptin is a hormone that is responsible in regulating the body's energy utilization, appetite, and fat storage. Hence, indulge a moderate amount of chocolate and pick those low in sugar.
General Health Advise
Learn To Relax
Health experts found in many clinical studies that stress causes the accumulation of fat in the belly area. Hence, avoiding and eliminating stress is a good for the body not to store fat, and overall health in general. When the body sensed and overwhelmed with stress, the body begins to produce a hormone called cortisol.
Cortisol hormone is known to affect the body's chemistry negatively, as well as encourage the body to store the fat, especially in the belly section. When feeling stressed, close the eyes, and then take a deep breath.
Perform this easy ritual every day even when stress is not happening. Making it a habit to relax at least 5 minutes a day. Doing relaxation technique such as deep breathing will not only relieve stress but good for the body's overall health.
Get Enough Rest Nightly
Experts recommend at least 6 to 8 hours of sleep every night at the minimum. The body will produce a high amount of cortisol when it is not getting enough sleep every night. As mentioned previously, having a high level of cortisol has a negative impact on the body.
Getting the right amount of sleep helps the body maintain a good level of metabolism, and when there is a great metabolic rate, fat can be burnt instead of being stored.
Final Thoughts and Takeaway
Certainly, there are far more things one can do in order to maintain a physically fit and healthy body that were not mentioned in this article. Whatever you do in your life, make achieving and maintaining a healthy body a priority. Everything would be easy to achieve once a healthy mindset is established.
The difficult part is shifting towards a healthy mindset especially for those who are accustomed to the unhealthy modern way of eating and lifestyle in general. However, with a continuous conscious effort to overcoming the unhealthy, health consciousness will soon become a habit.
It is worth the effort. Therefore, never hesitate to make a decision to live healthily and enjoy life both socially and sexually. It might be difficult, but it is not impossible. The health benefits to be enjoyed doing healthy things living a healthy lifestyle are priceless. Later, you will be glad you do it before it was too late.