- Practical and Natural Tips To Increase Semen Volume In Men
- Tip No. 1 – Practice Eating Healthily
- Tip No. 2 – Exercise Regularly
- Tip No. 3. – Drink A Good Amount Of Water Every Day
- Tip No. 4 – Minimize or Quit Smoking
- Tip No. 5 – Moderation In Alcohol Consumption
- Tip No. 6 – Have An Active Sex Lifestyle
- Tip No. 7 – Have Enough Rest Every Night
- Tip No. 8 – Take Supplements
Men are constantly seeking ways to increase libido, and one way of achieving is to increase semen volume. Semen the white-greyish fluid that is released during ejaculation when orgasm is reached. The more semen there is the better the orgasm experience.
Semen is different from sperm or sperm cells. In fact, semen contains the sperm cells, and to increase semen volume does not mean it will increase sperm count at the same time.
Certainly, every spurt of semen during ejaculation produced an intense feeling of orgasm. According to research, majority of men experienced approximately 6 seconds of orgasm. If a man can increase semen volume, the length of orgasm can be beyond that 6 seconds.
Have you seen porn stars releasing too many semen during their ejaculation? How would you feel if you can achieve the same level ejaculation capability? The good news is that, it can be achieve by the average person without becoming a porn star and spending expensively.
Practical and Natural Tips To Increase Semen Volume In Men
8Tip No. 1 – Practice Eating Healthily
There is no doubt that good nutrition helps maintain the body’s good health including sexual health. Now is the time to take nutrition seriously and stop eating unhealthily. Studies have proved that men who are not physically fit, fat or obese due to unhealthy eating are hugely prone to ED(erectile dysfunction). For men who are not taking care of their health presently, it is the time to start a new life and begin living a healthy lifestyle with healthy eating routine.
Avoid dating junk foods, fast foods or any processed foods that contain components not good for the body. Eat fresh and vegetables on a regular basis, and if possible eat them in whole form. If possible, eat those grown and produced organically. Columbia University Urologist, Dr. Ridwan Shabsigh(MD) says “If you are healthy, you are sexy”.
7Tip No. 2 – Exercise Regularly
Besides nutrition, exercise is another vital component to keeping the body and mind active as well as relaxed. Men who are engaged actively with physical activities have better libido or increased sex drive than sedentary men. Exercise is not only for weight loss and maintaining ideal body figure, but for building sexual stamina, as well.
6Tip No. 3. – Drink A Good Amount Of Water Every Day
Keeping the body hydrated can help avoid depletion, fatigue and help keep other body functions in good condition. Remember, all these can affect sexual performance as well as decrease sex desire significantly if not taken care appropriately. Water has benefits, and keep in mind that the human body is comprise of water mostly. Therefore, keeping it hydrated can make it work effectively including sexually, of course.
Buko water is also an amazing drink. So, if you have access to a pure buko water, drink it regularly. At least once daily. If you can drink it directly from the buko itself, that is a lot better. Be careful though…on bottled buko water where there sugar may have been added, as well as other flavorings or preservatives to it. Get it fresh, instead.
What’s more? The natural minerals contain in buko or coconut water are healthier and more effective when it comes to hydration of the human body. In fact, experts agree and those who have tested it(including me)…it is so much better than so-called sports or energy drinks. It contains 294mg of potassium and 5mg of natural sugar each glass of buko water.
5Tip No. 4 – Minimize or Quit Smoking
Studies have shown that smoking can affect sexual health negatively such as decreased semen volume, sperm count and libido. Significantly cutting down on smoking cigarettes is not only good for the lungs, but for the entire body.
4Tip No. 5 – Moderation In Alcohol Consumption
Alcohol intake can be a good thing if taken moderately. However, drinking alcohol like there is no tomorrow can hurt a man’s sexual health significantly.
3Tip No. 6 – Have An Active Sex Lifestyle
Maintaining an active sex life is one the key towards increasing semen volume. The more often the penis gets an erection, the better it becomes. There are many benefits to having a frequent sexual intercourse as outlined on this article. Although, this blog advocates to maintain an active sex life, menlify.com is a firm believer of safe sex. Therefore, be responsible when it comes to maintaining your sexual activities.
2Tip No. 7 – Have Enough Rest Every Night
Sleeping is like re-charging the body and mind. Of course, there may be times when not having not enough rest sometimes due to certain unavoidable circumstances, but as long as it is not done too often, it is acceptable.
1Tip No. 8 – Take Supplements
Taking multi-vitamins and supplements on a daily basis is extremely helpful to the body’s health to perform its normal function every day and this include sexual activity. Vitamins E, C, and B complex are good for boosting sexual drive and increasing semen volume.
On the other hand, there are supplements formulated to increase semen volume such as Semenax and Volume Pills. Taking such supplement can help boost libido. Plus, it is a good complement to the popular natural male enhancement supplement VigRX Plus and fast-acting male enhancement lubricant VigRX Oil.
Additionally, taking multi-vitamins and male supplements can help the body tackle stresses due to hectic schedules and busy work every day. Combine this with a healthy diet as mentioned in tip #1, an improve libido and increase in semen volume can be achieved easily.