HomeMaintain Better Male Sexual Health Tips10 Yoga Poses To Practice Regularly For Better Sex and Health

10 Yoga Poses To Practice Regularly For Better Sex and Health

Yoga is an old practice, yet very interesting workout that seems to capture the interest in women only. The good news is that Yoga is for men, too. And what’s even better, yoga poses for sex can be practiced regularly by both genders.

Yoga Poses for Better Sex

You may find that this selection of Yoga stretches or workouts is mainly focused on the hips and spine.

Both these areas in either men or women play a vital role in sexual health.

Often, men suffer tightness particularly in hips, shoulders, and hamstrings areas that likely resulting in weakness or even injuries.

In fact, being flexible is great. Moreover, Yoga is a full-body workout that help develops both strength and flexibility.

Fortunately(for you), below is a selection of Yoga exercises that are helpful in boosting and maintaining sexual health.

If you are new to these exercises, no need to worry as video tutorials in each exercise are included to make it easy to follow along.

Yoga Pose #1: Standing Forward Bend / Uttanasana

This pose is great for warming up purposes prior to any exercise.

Often, tension can build up or trapped in shoulders, neck, and head that can result in insomnia, headaches, decrease lung capacity, and poor blood circulation.

Practicing this pose along with steady and slow breathing can lower blood pressure in the long run.

Yoga Pose #2: Downward-Facing Dog Pose / Aadho Mukha Svanasana

This pose is helpful to those guys who are suffering from back pain due to chronic tightness in the hips and hamstrings.

Performing this exercise helps releases tension on those areas while developing upper body strength.

It is a very easy post to perform, and anyone can do this at least once every day.

Yoga Pose #3: Chair Pose / Utkatasana

This pose helps melts or burn abdominal fat while helping developing strength in both thighs and legs.

Yoga Pose #4: Crescent Lunge / Anjaneyasana

Making crescent lunge pose into a pre-workout routine or warm up can help open up the hips.

This is very useful for those who have tight hips causing knee strain and back pain.

Yoga Pose # 5: Warrior 1 Pose / Virabhadrasana 1

This helps increase both space and mobility in those areas where men need it most such as knees, hips, and shoulders.

Moreover, it helps generate high stability around the knee area, a very vital factor in performing high-impact workouts.

Yoga Pose #6: Bridge Pose / Setu Bandha Sarvangasana

The bridge pose helps opening up the chest and releases muscle tensions resulting to an easy and full breathing.

The tightness or tension build-up in this area surrounding the rib cage can cause a limit in lung capacity.

Over time, performing this exercise on a regular basis can help boost performance in physical activities, and eventually, relieve issues in the upper respiratory.

Yoga Pose #7: Bow Pose

The bow pose is a stress-busting pose that help in opening up the chest to allow better intake of oxygen.

Bow pose helps create a muscular balance resulting in stronger abs.

Yoga Pose #8: Boat Pose / Paripurna Navasana

Helps strengthen the back and core muscles promoting healthy prostate gland and thyroid functions.

Yoga Pose # 9: Hero Pose / Virasana

Helps in stabilizing and strengthen joints in the knee that are very vulnerable. It also helps lubricate the tissues in and around the needs for fluid, blood, and oxygen.

Over time, this can be very helpful for those whose favorite sex position is the standing position.

You may want to include this routine along with squat power workouts. This is good for runners, too.

Yoga Pose # 10: Reclining Big Toe Hold / Supta Hasta Padangustasana

Helps improve digestion and stimulate the prostate gland, at the same time. Moreover, runners may find this particular Yoga pose very helpful for relieving sciatica due to tight piriformis.

At first, these Yoga poses might be intense for you. However, if you keep doing it regularly, it will become comfortable and enjoyable to perform.

Having the discipline to keep performing these exercises along with other workouts such as cardio is great for maintaining a good level of physical fitness, mental endurance, sexual stamina, and overall health.

A Malaysian study1 conducted revealed Yoga may boost men’s satisfaction in the sack.

During the study, when men performed breathing and stretching routine 3 times each week, sexual satisfaction increased.

Additionally, another study2 found that yoga influenced body image satisfaction in men.

Doing Yoga exercises allow the brain to remap perceptions of the body resulting a boost in sexual confidence.

Perform these exercises on a regular basis just as you diligently perform your daily routine either using a penis pump, traction penis extender, penis exercises, or a combination of these methods make it a routine.

More Yoga Poses For Sexual Health

Want More? Watch Better Sex With Yoga


    • I have no idea, either, but hopefully this article can shed more light to your inquiries.

      Also, here I quote from that article…

      The exact history and origins of yoga is uncertain; however, there are pieces that have been connected and allow us to make some conclusions. It is known that yoga originated from the East. The earliest signs of yoga appear in ancient Shamanism. Evidence of yoga postures were found on artifacts that date back to 3000 B.C. Evidence of yoga is found in the oldest-existing text, Rig-Veda. Rig-Veda is a composition of hymns. Topics of the Rig-Veda include prayer, divine harmony, and greater being.

  1. I love doing Yoga and I’ve been doing it for 5 months now. Not very active, but doing it every day for a few minutes primarily stretching and releasing stress and muscle tensions. It feels good after the workout and the more I do it, the better I feel. Some Yoga expert claimed, Yoga is the union of harmony between mind and body. So, I guess for health experts, it’s no doubt it is helpful for sexual health, too.

  2. A friend of mind told me about Bikram Yoga. I looked it up and found the lots of benifits of it;

    * Works every organ, gland, nerve, tendon, ligament and muscle in the entire body with session of Bikram Yoga.
    * It prevents in avoiding injury.
    * Improves the capacity to breathe deeply.
    * Promotes better sleep quality even with just less sleep.
    * Helps tone the body.
    * Helps in weight loss or gain depending on your body’s needs.
    * Helps improve the healing and regenerative powers of your body.
    * It assists in enhancing posture and body awareness.
    * Aids with improvement in your lymphatic system.
    * It assists with improvement in functioning of T cell and your immune system.
    * It assists in increasing the flexibility of the body.
    * It helps in improving the metabolic process / food digestion.

    That’s a lot, but I didn’t realized it can go as far as improving sexual health to solving sexual health issues like premature ejaculation.


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