Yoga is an old practice, yet very interesting workout that seems to capture the interest in women only. The good news is that Yoga is for men, too. And what’s even better, yoga poses for sex can be practiced regularly by both genders.
You may find that this selection of Yoga stretches or workouts is mainly focused on the hips and spine.
Both these areas in either men or women play a vital role in sexual health.
Often, men suffer tightness particularly in hips, shoulders, and hamstrings areas that likely resulting in weakness or even injuries.
In fact, being flexible is great. Moreover, Yoga is a full-body workout that help develops both strength and flexibility.
Fortunately(for you), below is a selection of Yoga exercises that are helpful in boosting and maintaining sexual health.
If you are new to these exercises, no need to worry as video tutorials in each exercise are included to make it easy to follow along.
Yoga Pose #1: Standing Forward Bend / Uttanasana
This pose is great for warming up purposes prior to any exercise.
Often, tension can build up or trapped in shoulders, neck, and head that can result in insomnia, headaches, decrease lung capacity, and poor blood circulation.
Practicing this pose along with steady and slow breathing can lower blood pressure in the long run.
Yoga Pose #2: Downward-Facing Dog Pose /
Aadho Mukha Svanasana
This pose is helpful to those guys who are suffering from back pain due to chronic tightness in the hips and hamstrings.
Performing this exercise helps releases tension on those areas while developing upper body strength.
It is a very easy post to perform, and anyone can do this at least once every day.
Yoga Pose #3: Chair Pose / Utkatasana
This pose helps melts or burn abdominal fat while helping developing strength in both thighs and legs.
Yoga Pose #4: Crescent Lunge / Anjaneyasana
Making crescent lunge pose into a pre-workout routine or warm up can help open up the hips.
This is very useful for those who have tight hips causing knee strain and back pain.
Yoga Pose # 5: Warrior 1 Pose / Virabhadrasana 1
This helps increase both space and mobility in those areas where men need it most such as knees, hips, and shoulders.
Moreover, it helps generate high stability around the knee area, a very vital factor in performing high-impact workouts.
Yoga Pose #6: Bridge Pose / Setu Bandha Sarvangasana
The bridge pose helps opening up the chest and releases muscle tensions resulting to an easy and full breathing.
The tightness or tension build-up in this area surrounding the rib cage can cause a limit in lung capacity.
Over time, performing this exercise on a regular basis can help boost performance in physical activities, and eventually, relieve issues in the upper respiratory.
Yoga Pose #7: Bow Pose
The bow pose is a stress-busting pose that help in opening up the chest to allow better intake of oxygen.
Bow pose helps create a muscular balance resulting in stronger abs.
Yoga Pose #8: Boat Pose / Paripurna Navasana
Helps strengthen the back and core muscles promoting healthy prostate gland and thyroid functions.
Yoga Pose # 9: Hero Pose / Virasana
Helps in stabilizing and strengthen joints in the knee that are very vulnerable. It also helps lubricate the tissues in and around the needs for fluid, blood, and oxygen.
Over time, this can be very helpful for those whose favorite sex position is the standing position.
You may want to include this routine along with squat power workouts. This is good for runners, too.
Yoga Pose # 10: Reclining Big Toe Hold / Supta Hasta Padangustasana
Helps improve digestion and stimulate the prostate gland, at the same time. Moreover, runners may find this particular Yoga pose very helpful for relieving sciatica due to tight piriformis.
At first, these Yoga poses might be intense for you. However, if you keep doing it regularly, it will become comfortable and enjoyable to perform.
Having the discipline to keep performing these exercises along with other workouts such as cardio is great for maintaining a good level of physical fitness, mental endurance, sexual stamina, and overall health.
A Malaysian study1 conducted revealed Yoga may boost men’s satisfaction in the sack.
During the study, when men performed breathing and stretching routine 3 times each week, sexual satisfaction increased.
Additionally, another study2 found that yoga influenced body image satisfaction in men.
Doing Yoga exercises allow the brain to remap perceptions of the body resulting a boost in sexual confidence.
Perform these exercises on a regular basis just as you diligently perform your daily routine either using a