The anti-aging industry is worth billions of dollars. This trend is projected to reach over 100 billions of dollars in 2021. Clearly, it’s one of the markets where people are putting money. But do you know there are natural anti-aging foods that you can have instant access?
In one study1, scientists found nicotinamide mononucleotide (NMN) in natural foods like broccoli, cabbage, avocado, cucumbers and edamame.
The researchers found that when they fed older mice with a drinking water containing a high dose of NMN, it has positive impacts on them. Among the positive benefits include;
- Insulin sensitivity
- Better skeletal muscle
- Improved physical activity
- Healthier liver and eyes
- Better immunity
- Maintains healthy body weight
Natural Anti-Aging Foods Slow Down Aging
One thing that is clear in findings of the study, increasing vegetable intake particularly broccoli slows down aging progression.
Additionally, adding cabbage to your diet regularly is just another addition to slowing down aging. As a matter of fact, you can utilize and apply cabbage externally with many health benefits.
Of course, don’t limit yourself to broccoli and cabbage. The wider the variety of fruits and vegetable you consume and less processed foods, the better the results. Therefore, include as many natural anti-aging foods you can in your diet like beets and pomegranate.
If you’re into a detoxification program, these foods are a good starting point. Hence, start making simple changes to your diet that can have a positive impact on your health and at the same time, slows down aging.
Keep Moving To Slow Down Aging
Focusing on good nutrition is a great thing to slow the progression of aging. And, now you know there are natural anti-aging foods you can eat to help you achieve that.
Furthermore, adding movements or physical activities to your lifestyle is just as vital. For instance, doing regular exercise is both useful for boosting memory and slowing down aging progression.
Additionally, physical activities or exercises need not be boredom and difficult. For instance, if you’re into dancing, it’s good news as dancing is one of the best anti-aging exercises. So, have fun and keep dancing.
Of course, getting quality sleep every night is also important. Studies found that lack of sleep can impact skin health, and skin is one of the prominent indicators of aging.
Broccoli Removes Deadly Toxins
Now, let’s take another benefit why you should eat broccoli. Broccoli get rids of deadly toxins in the body. Probably, this is one of the main reasons broccoli is one of the efficient natural anti-aging foods.
How To Cook Broccoli And Retain Most of Its Nutrients?
It’s difficult to eat broccoli in its raw form unless it’s your thing. But, undeniably, cooking broccoli is delicious and there are many methods of cooking it.
However, the best way to cook broccoli while retaining most of its nutrients and health benefits is through steaming.