Good nutrition is essentially vital for health and wellness. Although beets are not listed as one of the aphrodisiac foods, it has an amazing nutritional contents. Let us quickly explore beets men’s health benefits whether you’re eating or juicing it.
Additionally, beets are good sources for melatonin, which is essential for the natural production of HGH(human growth hormone). HGH not only boosts sexual function but helps maintain better health especially slowing the aging process. In short, beets, similar to pomegranate juice is also an effective anti-aging.
Beets Men’s Health Benefits
Beets men’s health benefits include lowering blood pressure level. In one study1, researchers find that beetroot juice is an affordable and readily available adjunctive treatment for hypertension.
High blood pressure does not only affect men negatively in their sex lives but women, as well. Just like what happens in men with high blood pressure, which reduces blood flow to the penis, it decreases blood flow to the vagina, too.
In other words, the sexual health benefit of beets is not just for men, but for women, as well. Moreover, beets are more than just a natural Viagra but contain a whole host of benefits.
- Detoxifies the body
- Slows down aging
- Strenthens the blood vessels
- Promotes proper digestion
- Rich in antioxidants such as cellulose and pectin
- Boosts stamina and endurance
More Beets Nutritional Benefits
Aside from lowering blood pressure and boosting libido, beets particularly beet juice has additional health benefits. It contains small amounts of the following vitamins and minerals.
- Iron, for energy boost
- Potassium, beneficial for heart health
- Manganese, for healthy bones
- Vitamin C, a potent antioxidant
The USDA says that as small beet provides 25% of folate’s daily recommended value, which is a vitamin B essential for pregnant mothers.
Additionally, beets are rich in dietary fiber helpful for lowering bad cholesterol level and promotes regular bowel movements. Dietary fibers also help to keep you feeling full until next meal. This is particularly important for staving off food cravings.
Therefore, beets are also a good food for those trying to lose weight.
Studies have found that beets men’s health benefits come from juicing it. Beets are delicious when eaten raw but it is in the process of juicing where one can get most of its nutrients.
Juicing is is really good as it allows the body to absorb the nutrients pretty quickly than eating it.
However, this does not you should not eat beets. Have a balance between drinking beet juice and eating beets.
You can juice beets on its own but you can add other components into eating including green leafy vegetables, which are also rich in magnesium and nitrates.
Moreover, there is no need to add sweeteners to the beet juice as beets are naturally sweet.
In fact, if you can’t take the strong taste of green juice, you can use beet juice as a sweetener, which blends perfectly into a perfect healthful juice.
If the beet juice is too sweet for you especially if you’re juicing beets only, try adding a carrot or a stalk of celery to it. Beets are also perfect when juiced along with oranges, apples, and ginger.
Of course, bottled beet juice is also available in stores. However, juicing beets yourself you can ensure you’re getting the fresh beet juice without any additives and preservatives.
Beet Juice Recommended Daily Intake
So far, there are no approved recommendations for beet juice daily intake. In one study2, researchers find the more, the better.
However, this does not mean you should drink a gallon of it a day. Drinking a glass of beet juice in the morning is enough especially if you add other vegetables to it like celery, carrots, cucumber, and fruits like apples or oranges.
Additionally, if you have a certain medical condition in which beet juice has a negative impact, talk to your doctor. Your doctor might not totally restrict you from drinking beet juice but determine what is a safe amount for you.
It is also worth noting that that one study says 3 beetroots a day is a safe level. Most juicing recipes, however, a single beetroot is enough.
Similar to L-Citrulline found in watermelon, which is now available in supplement form, beets follow the same trend. This is particularly true in the world of bodybuilding supplements.
In one study3, researchers found that beetroot supplementations is vital for fighting oxidative stress. Additionally, in this study, beetroot supplements have been found beneficial to inflammation, endothelial and cognitive functions.
The powerful antioxidant, anti-inflammatory and vascular-protective effects offered by beetroot and its constituents have been clearly demonstrated by several in vitro and in vivo human and animal studies; hence its increasing popularity as a nutritional approach to help manage cardiovascular disease and cancer.
In the human studies to date, beetroot supplementation has been reported to reduce blood pressure, attenuate inflammation, avert oxidative stress, preserve endothelial function and restore cerebrovascular hemodynamics.
Furthermore, although beyond the scope of this review, several studies have now established beetroot supplementation as an effective means of enhancing athletic performance.
Studies On Beetroot Health Benefits
Here are additional individual studies on the health benefits of beetroot juice;
- Beneficial Effects of Dietary Nitrate on Endothelial Function and Blood Pressure Levels
- Therapeutic effects of inorganic nitrate and nitrite in cardiovascular and metabolic diseases
- Improvement of hypertension, endothelial function and systemic inflammation following short-term supplementation with red beet
- Nitrate-rich beetroot juice selectively lowers ambulatory pressures and LDL cholesterol in uncontrolled but not controlled hypertension
- Absence of an effect of high nitrate intake from beetroot juice on blood pressure in treated hypertensive individuals
- Dietary nitrate provides sustained blood pressure lowering in hypertensive patients
Whether you’re looking for something to enhance athletic or bedroom performance, beets or beetroot can certainly give you a boost. Although we’re talking about beets men’s health benefits, it is also beneficial for women.
Therefore, to achieve a more balance performance between you and your partner, eat beets or drink beet juice together.