HIIT or High-Intensity Interval Training top as the No. 1 fitness trend this year, 2018. While HIIT fitness trend tops among other fitness trends, exercise apps on your smartphone will be out of trend says the Worldwide Survey of Fitness Trends for 2018.
The HIIT fitness trend is a good habit and excellent for weight loss. HIIT only requires a short amount of time but affecting the entire body. It is one of the full body workout routines everyone should get into.
If you tend to be a weekend warrior due to limited time, then HIIT is your friend. The good news is that you don’t have to do HIIT daily to enjoy its maximum benefit.
HIIT Fitness Trend, How Long and How Often?
For people who don’t have much time to exercise, HIIT is your friend. It only takes from 7 to 10 or 15 minutes per session. And, probably, another great thing about HIIT is you don’t have to do it daily.
One fitness expert says doing HIIT 3 times a week is good enough to enjoy the long-term benefits.
On the other hand, if your goal is to workout 4 times a week, split the 4 sessions into 2 HIIT sessions and another 2 weight lifting or resistance training sessions.
Health Benefits of HIIT
Doing HIIT has many health benefits and when done along with a good nutrition plan, it’s a good combo for achieving overall health fitness.
- Anti-aging benefit2
- Reduce inflammation hence improving metabolism letting the body efficient use of energy
- Helps burns belly fat3
- Increases size and strength of fast-twitch muscle fibers4
- Boosts heart health5
Hopefully, this HIIT health benefits alone would be able to encourage you to do it not only this 2018 but in years to come. However, always remember to pair HIIT with a healthy and solid nutrition plan.
How To Do HIIT?
For those of you are new to HIIT, here’s how HIIT is done. This is an example of a 15-minute high-intensity interval training.
Do You Wonder What Other Fitness In 2018?
If HIIT fitness trend is No. 1 in 2018, what are the other fitness trends in the survey? Well, here are the other fitness trends in 2018. A total of 20 fitness trends with HIIT as the No. 1 trend.
- High-intensity interval training
- Group training
- Wearable technologies
- Bodyweight training
- Strength or resistance training
- Fitness professions such as personal trainers
- Personal training
- Fitness programs for older adults
- Functional fitness
- Exercise and weight loss
- Exercises as medicine
- Group personal training
- Out door activities
- Flexibility and mobility rollers
- Licensure for fitness professionals
- Circuit training
- Wellness coaching
- Core training
- Sport-specific training
Detailed descriptions for each trend can be found here.