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While there is no scientific evidence that detoxification works and no randomized trials conducted1, why bother reading further these natural dexofication tips?
Well, let detoxification should be considered a lifestyle. It’s not about eating certain foods for a period of time and later go back to unhealthy eating habits.
For me, detoxification means renewal of the body’s health and well-being. These natural detoxification tips are helpful when it comes to getting back your optimum health.
1. Eat Anti-inflammatory Foods
When it comes to eating anti-inflammatory foods, the Mediterranean diet is a good example of it. Although you don’t need to exactly eat the foods in a Mediterranean-type diet as long as you’re focusing on eating whole foods, you’re good.
Whole foods particularly organically grown fruits and vegetables are rich in vitamins and minerals. They’re also rich in dietary fibers, which has many health benefits including gut health.
On the other hand, always aim at cutting out highly processed foods and refined carbs including added sugars and foods containing it.
Increase your fruits and vegetable intake especially dark green leafy veggies.
2. Drink Healthy Beverages
One of the no-no drinks is alcohol. Although there are claims that alcohol consumption may boosts memory function, the unhealthy consequences cannot outweigh the benefits.
Hence, avoid it. If you can’t totally avoid it, try to minimize it. Instead, focus on drinking enough water throughout the day. Maintaining proper hydration helps the kidneys in flushing out toxins.
Moreover, adding lemon to your water provides more health benefits that you can enjoy in the long run. Consumption of citrus like lemon may be helpful in giving a signal to the liver for producing digestive enzymes. In turn, this makes the digestive process efficient and allows the body to absorb nutrients more efficiently.
Another drink to consider is green tea. Studies2 find that green tea is protective against heart disease and cancer.
3. Get Moving
When you exercise, you sweat and sweating is one of the ways in which the body detoxifies. Regular exercise boosts the body’s blood circulation throughout the day giving you a boost in energy, as well.
Other known health benefits of exercise include improving motor skills in seniors, boosting sex drive and memory. It also helps reduce stress level allowing you to feel happier and healthier.
However, make sure you don’t overdo exercise as overdoing it has bad consequences especially for men’s sex drive.
4. Eat Slowly In Small Portions
Eating in small portions is helpful especially if you eat it slowly. Today, most people are eating in a hurry plus the foods they’re eating are foods cooked in fast foods. Eating in a hurry and eating unhealthy foods makes the body toxic and acidic.
If you’re doing this lifestyle, it’s time to let your body gain back its normal health. Therefore, eat healthy whole foods in small portions. Eat your meal slowly and enjoy it. When you eat slowly, you chew your food well, which makes it easy for the digestive system to digest and absorb nutrients.
5. Detox With Your Skin
Dry brushing the skin is a healthy practice. As a matter of fact, Cleveland Clinic has some tips on why you should do dry skin brushing.
6. Get Quality Sleep Every Night
There are many unhealthy consequences of sleep deprivation. Hence, make sure you get enough quality sleep on a regular basis.
Furthermore, during sleep, the body performs repair of tissues. It also reduces stress and inflammation allowing your body to function optimally.
Conclusion
Detoxification has gained both bad and good reputations. There are some people say that detoxification does not work. However, detoxification, when done properly, can do wonders to your health.
When we talk about body detoxification, it’s not about doing it for a certain period of time and stops. Then, eventually go back to old unhealthy habits. It’s a way of life. In other words, simply sticking to a healthy lifestyle and eating habits is detoxification.