9 Health Benefits You Get From Eating Eggs Regularly


Eating an egg a day should be a part of a healthy diet. If you’re into shifting towards healthy dietary changes, include it as your staple. We’ll quickly explore the various egg health benefits.

Health Benefits of Eating Eggs
Health Benefits of Regular Egg Consumption

Humans have been eating eggs since the beginning. Unfortunately, eggs have been vilified, particularly the yolk due to cholesterol content. The cholesterol in eggs has almost no effect on blood cholesterol levels.

However, today, cholesterol is not an issue anymore. Dietary cholesterol plays a vital role in health. With that, we’ll explore and discover a wide variety of egg health benefits. And that eating eggs every day is healthy for you.

On the other hand, the blood cholesterol level is influenced by unhealthy fats, including trans fats. Therefore, you should be careful with what you eat with your eggs. Eating an egg as a whole is always a better choice.

9 Remarkable Egg Health Benefits

Eggs are ubiquitous in breakfast meals. However, you can eat eggs at any time of the day or any meal you want. As mentioned, eggs are healthy and packed with beneficial nutrients.

Parts of An Egg
Parts of an Egg

However, what you eat with the eggs matters. Hence, make sure you are not using unhealthy oils and fats while cooking or eating the eggs.

Regardless you’re eating out or at home, keep your meals with eggs healthy. For instance, pair eggs with whole grains and avoid bacon. Unfortunately, the most popular partner for eggs, especially for breakfast, is bacon.

It is not good. Yes, it tastes great, but the underlying effects are not. Moreover, eating eggs with plenty of vegetables, especially green leafy vegetables, is excellent. Add to the dish healthy additions, including avocado, tomato, mushrooms, etc.

Now, although saturated fats are bad, not all saturated fats are bad. If you want to make sure you’re eating your eggs healthy with healthy oils and fats, check out the ketogenic diet.

And, now the health benefits of eating eggs.

1. Build Muscles

Eggs are rich in protein. This is the reason bodybuilders love to eat eggs as it helps build muscles.

If you’re into bodybuilding, a valuable muscle building food you can eat in addition to your bodybuilding supplements is an egg.

You might say that you’re not a bodybuilder. Well, that’s OK. Eating eggs and protein-rich foods slow down muscle loss as you age, mainly if you include resistance or strength training in your typical routine.

2. Maintains and Boosts Brain Health

Eggs are rich in vitamins and minerals essential for maintaining brain health. Moreover, eggs are not only beneficial to brain health but also helps keep the proper function of the body’s nervous system and overall metabolism.

And, since eggs are staples for breakfasts, why not eat eggs while having your morning coffee, right?

3. Boosts Energy Level

One of the best energy-boosting foods is eggs. They contain essential vitamins and minerals necessary for energy production.

This energy production begins in the cells at the mitochondrial level. It is how the cells obtain energy from the food we ate.

4. Boosts and Maintain A Healthy Immune System

Vitamins like vitamin A and B12, as well as the mineral selenium, are all essential for maintaining robust immunity. The good news is all of these can be found in eggs.

Moreover, if you want to further boost your body’s immune system, try intermittent fasting.

5. Lowers Risk of Heart Disease

Choline plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease.

6. Beneficial For Pregnant Women

During pregnancy, both the mother and fetus are vulnerable. Eggs contain choline, which helps prevent congenital disabilities. In one study1, pregnant women are encouraged to eat foods rich in choline such as eggs and meat.

In another more recent study2, researchers found that eating eggs not only beneficial to the mother but to the baby, as well.

This result indicates that maternal consumption of approximately twice the recommended amount of choline during the last trimester improves infant information processing speed.

In other words, the higher the choline consumed during pregnancy, the higher the offspring’s intelligence.

7. Maintains Better Eyesight

Two of the essential nutrients for maintaining good eyesight are lutein and zeaxanthin. Both of these help prevent macular degeneration, which results in loss of vision or sight shared in older people.

A 2006 study3 says eating one egg a day for five weeks increases lutein and zeaxanthin in the blood without affecting their cholesterol.

8. Helps Achieve Weight Loss Goals

Eggs have become a popular food for people who want to lose weight. The reason for this is that eggs contain high-quality protein giving the person more energy and preventing food cravings.

One study4 in 2009 says that eating eggs for breakfast is beneficial for weight loss. Of course, eating eggs alone for weight loss purposes is not a good idea.

Instead, combine or make eggs as part of a healthy eating plan

9. Beneficial for Skin Health

Another one of the known egg health benefits is promoting healthy skin. Whether you eat eggs or apply eggs topically on the skin, it works. It prevents the breakdown of body tissues leaving the skin healthy and smooth.

Moreover, since eggs are an excellent immune system booster, it further contributes to healthier and younger-looking skin. In other words, eggs have an anti-aging property.

When it comes to the topical application of eggs on the skin, use the egg white.

Healthy Tips For Eating Eggs

It’s clear; eggs have many health benefits. However, to fully enjoy these benefits, eggs should be a part of a healthy diet. Eating eggs alone is not as good as you lack other nutrients not found in other foods.

On the other hand, eating eggs with unhealthy foods can neutralize egg health benefits. Hence, make sure you eat it regularly along with a wide variety of different foods, mainly whole foods.

Of course, preferably organic.

What To Look For In Eggs?

Today, there are different varieties of eggs. You might have heard the terms pasture-raised, cage-free, and free-range. So, what are the differences? Watch it below.

As an additional benefit of eating eggs, they’re good at boosting testosterone levels and fertility.


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