- 9 Known Egg Health Benefits
- Healthy Tips For Eating Eggs
- What To Look For In Eggs?
Eating an egg a day should be a part of a healthy diet. In fact, if you’re into shifting towards heatlhy dietary changes, include it as your staple. We’ll quickly explore the various egg health benefits.
Humans have been eating eggs since the beginning. Unfortunately, eggs have been vilified particularly the yolk due to cholesterol content. In fact, the cholesterol in eggs has almost no effect on blood cholesterol level.
However, today, cholesterol is not an issue anymore. Dietary cholesterol plays an important role in health. With that, we’ll explore and discover the wide variety of egg health benefits. And, that eating eggs daily is good for you.
On the other hand, blood cholesterol level is influenced by unhealthy fats including trans fats. Therefore, you should be careful with what you eat with your eggs. In fact, eating egg as a whole solely is always a better choice.
9 Known Egg Health Benefits
Eggs are very common in breakfast meals. However, you can eat eggs at any time of the day or any meal you want. As mentioned, eggs are healthy and packed with beneficial nutrients.
However, what you eat with the eggs matters. Hence, make sure you are not using unhealthy oils and fats while cooking or eating the eggs.
Regardless you’re eating out or at home, keep your meals with eggs healthy. For instance, pair eggs with whole grains and avoid bacon. Unfortunately, the most popular partner for eggs, especially for breakfast, is bacon.
This is not good. Yes, it tastes great, but the underlying effects are not. Moreover, eating eggs with plenty of vegetables especially green leafy vegetables is great. Add to the dish healthy additions including avocado, tomato, mushrooms, etc.
Now, although saturated fats are bad, not all saturated fats are bad. If you want to make sure you’re eating your eggs healthy with healthy oils and fats, check out the ketogenic diet.
And, now the health benefits of eating eggs.
1. Build Muscles
Eggs are rich in protein. This is the reason bodybuilders love to eat eggs as it helps build muscles.
You might say that you’re not a bodybuilder. Well, that’s OK. Eating eggs and protein-rich foods slows down muscle loss as you age especially if you include resistance or strength training in your typical routine.
2. Maintains and Boosts Brain Health
Eggs are rich in vitamins and minerals essential for maintaining brain health. Moreover, eggs are not only beneficial to brain health but also helps maintain proper function of the body’s nervous system and overall metabolism.
And, since eggs are staples for breakfasts, why not eat eggs while having your morning coffee, right?
3. Boosts Energy Level
One of the best energy-boosting foods are eggs. They contain essential vitamins and minerals necessary for energy production.
This energy production begins in the cells at the mitochondrial level. This is how the cells obtain energy from the food we ate.
4. Boosts and Maintain A Healthy Immune System
Vitamins like vitamin A and B12 as well as the mineral selenium are all essential for maintaining solid immunity. The good news is all of these can be found in eggs.
Moreover, if you want to further boost your body’s immune system, try intermittent fasting.
5. Lowers Risk of Heart Disease
Choline plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease.
6. Beneficial For Pregnant Women
During pregnancy, both the mother and fetus are vulnerable. Eggs contain choline, which is helpful in preventing birth defects. In one study1, pregnant women are encouraged to eat foods rich in choline such as eggs and meat.
This result indicates that maternal consumption of approximately twice the recommended amount of choline during the last trimester improves infant information processing speed.
In other words, the higher the choline consumed during pregnancy, the higher the offspring’s intelligence.
7. Maintains Better Eyesight
Two of the most important nutrients for maintaining good eyesight are lutein and zeaxanthin. Both of these are helpful in preventing macular degeneration, which results in loss of vision or eyesight common in older people.
A 2006 study3 says eating one egg a day for 5 weeks increases lutein and zeaxanthin in the blood without affecting their cholesterol.
8. Helps Achieve Weight Loss Goals
Eggs have become a popular food for people who want to lose weight. The reason for this is that eggs contain high-quality protein giving the person more energy and preventing food cravings.
Instead, combine or make eggs as part of a healthy eating plan
9. Beneficial for Skin Health
Another one of the known egg health benefits is promoting a healthy skin. Whether you eat eggs or apply eggs topically on the skin, it works. It prevents the breakdown of body tissues leaving the skin healthy and smooth.
Moreover, since eggs are good immune system booster, it further contributes to a healthier and younger looking skin. In other words, eggs have an anti-aging property.
When it comes to the topical application of eggs on the skin, use the egg white.
Healthy Tips For Eating Eggs
It’s clear that eggs have many health benefits. However, in order to fully enjoy these benefits, eggs should be a part of a healthy diet. Eating eggs alone is not good as you lack other nutrients not found in other foods.
On the other hand, eating eggs with unhealthy foods can neutralize egg health benefits. Hence, make sure you eat it regularly along with a wide variety of other foods particularly whole foods.
Of course, preferably organic.
What To Look For In Eggs?
Today, there are different varieties of eggs. You might have heard the terms pasture-raised, cage-free, and free range. So, what are the differences? Watch it below.