Article Contents
Yoga is ancient holistic practice to unite or connect mind and body. Today, it is one of the practices for maintaining health and wellness. The practice of yoga is useful in solving particular health issue including sexual dysfunction.
In the past, we’ve got an article on yoga poses for sexual health and also yoga poses to overcoming premature ejaculation. Now, we’re going to explore a few yoga poses for improving erection quality.
Why Yoga Is Helpful For Improving Erections
One of the causes of sexual or erectile dysfunction is psychological factor including stress and anxiety.
Furthermore, stress is also predictor for heart disease, and heart problems is linked to sexual health.
Among the effective and natural means of overcoming stress is through yoga practice. This becomes more effective when combined with meditation.
In one study1 it has been found that yoga is significantly helpful in decreasing stress.
In another study2, yoga is also helpful in improving men’s sexual function. There are various yoga poses3 for improving men’s sexual function and we’re going to explore them below.
Yoga Poses For Improving Erection
There are lots of yoga poses that you can practice regularly, but we’ll stick to seven at this time. Aiming to practice as many poses won’t be a good idea especially if you’re a beginner.
Instead, sticking to a few poses or even 1 or 2 poses consistently is better than 10 poses but not doing it. Once you master these few poses, you can decide to move on to more advanced and beneficial yoga poses.
This way, it won’t just beneficial for sexual health, but for overall health and wellness.
7. 1. Naukasana [Boat Pose]
The first of the yoga poses for improving erection is Naukasana or boat pose. It is beneficial for activating male sex hormones. Another benefit of naukasana is it helps strengthen the muscles in hips, thigh, and buttocks.
These group of muscles is useful for sexual performance. If you want to last longer in bed, consider a regular practice of naukasana(boat pose).
In fact, you could achieve better results when you combine pose with a healthy and anti-inflammatory diet and intake of good quality male enhancement pills.
How To Do Naukasana or Boat Pose
Here’s a quick instructional video on how to perform naukasana.
If you notice, when you search online on boat pose, you’ll a different form. Most likely is an inverted boat pose.
I like what you’ve got here Michael
I’ve been practicing these exercises, and already two days in I could tell a difference.
I don’t have ED, but it certainly feels nice to have the extra blood flow going on down there.
I’m glad I ran across this, and I plan on sharing this page you got here on my website.
Thank you for this great information