- Okra Nutrition Facts
- What Is Okra?
- Okra Health Benefits
- 1. Okra for Diabetes
- 2. Lowers Bad Cholesterol
- 3. Gut Bacteria Friendly
- 4. Rich in Fiber
- 5 . Lowers Risk of Colon Cancer
- 6. Boosts The Immune System
- 7. Pregnancy Benefits
- 8. Rich in Protein
- 9. Obesity Prevention
- 10. Genital Disorder Solution
- 11. Liver Detoxification
- 12. Skin Cleansing
- 13. Makes Hair Healthy
- 16. Beneficial For People with Asthma
- 17. Anemia Prevention Due to its Vitamin K, iron and folate contents, it is one of the natural means of preventing anemia. These nutritional contents help in the formation of hemoglobin and production of red blood cells. They also aid in blood coagulation. All these functions and benefits combined, Okra is helpful in providing a good protection against anemia. 18. Ulcer Treatment
- 19. Relieves and Prevents Constipation
- 20. Protection Against Sun Strokes The scorching summer sun causes many heat stroke cases. Protect yourself against heat strokes by regularly consuming Okra as part of your diet. With regular consumption, it is helpful in relieving depression, weakness, and exhaustion. 21. Maintain Healthy Blood Vessels
- 22. Maintain Good Eyesight
- What Should You Watch Out About Okra?
- Growing Okra At Home
Okra(Abelmoschus Esculentus) originally comes from Africa. It is known as the lady’s finger. Okra is slimy but delicious. It can be prepared in many different ways and Okra health benefits are amazingly diverse.
Okra has been also called a medicinal vegetable due to its high dietary fiber content. Fibers are amazingly helpful in cleaning up the colon making it gut health friendly.
Okra Nutrition Facts
Although Okra’s appearance is not so appealing, it is packed with lots of nutrients.
One of the essential nutrients Okra has include magnesium.
This is one of the most important minerals in the responsible for hundreds of processes.
Among the benefits of magnesium include prevention of muscle cramps and asthma.
It is also rich in vitamins B and C, and potassium.
Although you can get zinc from supplements, this is an opportunity to obtain it naturally from Okra.
What Is Okra?
Okra is not always mentioned in the list of medicinal vegetables.
However, its nutritional contents are packed with medicinal properties.
Even me, personally, I don’t consider Okra as a medicinal herb or vegetable, but simply nourishing and delicious.
If you have a list of vegetables you’re consuming regularly, include Okra in that list.
Some people like to eat it raw. I like it cooked or half-cooked. Steam okra is most common, but it can also be included in soups. It has a slimy property makes soups thicker.
A flowering Okra is beautiful. You would have thought it’s a flowering plant. It has a beautiful yellow flower, but it only last for a short time and it closes back, then fell off. Once it’s fall off, the lady’s finger starts growing.
Now, let us explore the many health benefits of consuming Okra.
Okra Health Benefits
After exploring quickly on Okra’s nutritional contents, let’s us explore its health benefits. Okra when consumed regularly along with healthy eating and lifestyle, is helpful in many conditions.
Among the men and women who used Okra are those having diabetes. So, let’s start our Okra health benefits exploration on how beneficial it is for diabetics.
1. Okra for Diabetes
Okra is beneficial and effective in stabilizing blood sugar due to its insulin-like property. Okra contains a type of dietary fiber, Eugenol. This helps in stabilizing blood sugar and slowing down the absorption of sugar in the intestinal tract.
Studies exist confirming okra health benefits on diabetes1. In an animal study2, Okra extract has been found beneficial on suppressing oxidative stress and insulin resistance. This results into a improvement of blood glucose.
2. Lowers Bad Cholesterol
There is another type of fiber in which Okra has, it’s pectin. This is beneficial in lowering the bad cholesterol.
The way it lowers the bad cholesterol is by altering the bile production in the intestines. This helps in eliminating the clots and deposited cholesterol.
3. Gut Bacteria Friendly
The probiotics in Okra is the gut bacteria’s friend. The microbiome or the good community of bacteria in the intestinal tract loves Okra.
It aids in the biosynthesis of vitamin B complex. This serves a similar function as yogurt does to the small intestines.
4. Rich in Fiber
The abundance of dietary fibers presents in Okra not only beneficial to controlling blood glucose and clearing up cholesterol deposits. It also helps in clearing up wastes in the small intestines.
This results in a better digestion and prevention of constipation.
5 . Lowers Risk of Colon Cancer
Due to its rich insoluble fiber contents, Okra serves as an intestinal tract cleaner particularly in the colon, large intestines.
This reduces the risk of colon cancer. Plus due to the antioxidants present in Okra, it boosts the immune system and prevents cell mutations.
6. Boosts The Immune System
Vitamin C is of Okra’s potent nutrients. This alone is a potent antioxidant plus other antioxidants present in Okra makes up a good immune system booster.
Other minerals present in Okra that are beneficial in fighting and eliminating free radicals include calcium, iron, manganese, and magnesium.
7. Pregnancy Benefits
Okra is beneficial for pregnant women due to its folate contents. Folates are rich in Okra and beneficial in brain development of the fetus.
Folates also prevent miscarriages. It is also beneficial in the formation of the neural tube of the fetus and provides protection to these tubes preventing defects.
8. Rich in Protein
The proteins are present in Okra seeds. If you want a plant-based protein because you’re a vegan, Okra is your friend.
It is one of the best sources of vegetable protein. The protein contain is rich in amino acids similar to those found in sulfur, cysteine, and tryptophan.
9. Obesity Prevention
Obesity is a metabolic disorder similar to diabetes. Mostly, these two come hand-in-hand. The belly fat is not just a fat that sits for nothing. It negatively affects sexual health and brain functions resulting to dementia, memory deficits, and even brain shrinkage.
Okra consumption along with healthy eating habits and lifestyle can help prevent weight gain, and eventually obesity. It has a minimal calorie content. Plus the high fiber content allows satiety without eating a lot.
Of course, the other nutrients naturally comes into play when it comes to proper nourishment of the body.
10. Genital Disorder Solution
Not only that Okra is beneficial in boosting sexual health and fertility, it also beneficial in treating gonorrhea, syphilis, excessive menstrual bleeding, leucorrhoea, and dysuria.
Hence, it is both beneficial for men and women.
11. Liver Detoxification
Another valuable function in which Okra’s fiber contents does is liver detox. The slimy property of Okra is not just present for nothing. It binds bile acid and cholesterol to cleanse the liver.
One of the proteins in Okra is glutathione, which is a potent antioxidant. As a matter of fact, glutathione is known as the master antioxidant. You might have heard the word “glutathione” in cosmetics.
But if you want a natural glutathione, get them from Okra. Other foods that are precursors to glutathione includes garlic, ginger, onions, brassica, sprouts, and eggs. Dr. Russell Jaffe abbreviated it as GGOBSE.
12. Skin Cleansing
The fibers health benefits are not only limited in the gut area but also extends to the skin. The waste-cleansing effect of fiber along with vitamin C helps in tissue repair, which prevents skin pigmentation.
Other skin benefits include reduction and prevention of acne, psoriasis, and many other skin disorders.
Vitamins are also present in Okra. It provides a quick healing effect, minimizing the appearance of acne and scars, and beneficial in eliminating wrinkles. All these positive effects make the skin healthy.
13. Makes Hair Healthy
Okra is not just for ingestion, but it also works fantastic as a hair conditioner, if you prefer using it. It is a good moisturizer for the scalp, itchy scalp prevention, eliminates lice and dandruff, and makes hair shiny.
Next time, if you ran out of hair products but you’ve got Okra in your kitchen, or backyard, make use of it for hair care purposes.
14. Bone Health
Okra is among the many vegetables containing Vitamin K. Although not very popular as vitamin C, vitamin K is essential for blood-clotting process. It also helps restore bone density and prevention of osteoporosis.
One study3 says;
Several mechanisms are suggested by which vitamin K can modulate bone metabolism. Besides the gamma-carboxylation of osteocalcin, a protein believed to be involved in bone mineralization, there is increasing evidence that vitamin K also positively affects calcium balance, a key mineral in bone metabolism.
15. Alternative Flue and Cold Treatment
The leaves and flowers of Okra are just as healthful. Harness their health benefits by boiling it. It’s a good alternative and natural treatment for pneumonia and bronchitis.
The slimy stuff or mucilaginous is the secret to treating and soothing for common colds and flu.
16. Beneficial For People with Asthma
One of the okra health benefits is for asthma prevention. Okra contains potent antioxidants like vitamin C and anti-inflammatory properties that are helpful in preventing the occurrence of asthma.
For those with asthma already, it may help prevent fatal attacks. Of course, follow your doctor’s recommendations about medications and don’t make Okra as an absolute replacement.
Instead, make Okra as a supplemental treatment via dietary means.