Our bodies have needs, such as nutrients and minerals from the foods we eat. Among the essential minerals, our body requires is the mineral magnesium.
It plays a vital role in maintaining health and wellness including sexual health in both men and women. This mineral involves hundreds of biological processes in the body.
A lot of people especially women, don’t get enough amount of Magnesium through diet.
Magnesium is one of the most abundant mineral that can be found in the human body. However, there are only a few people who recognized the significance of this mineral.
It also works along with calcium to build and maintain healthy bones plus it reduces of calcium deposits like kidney stones.
A low level of magnesium can lead to poor sleep and headaches. When looking to boost the level of Magnesium in the body, Magnesium Citrate is the most easily absorb form, and it is widely available as supplementation in capsule or powder forms.
This is a relaxation mineral according to Mark Hyman, MD. Regardless of whether it’s mood or some parts of the body that feel stiff, irritable, or crampy, it’s a sign of a deficiency in Magnesium.
It should be present and available in the body so that cells can produce energy for various functions like pumping, stabilize membranes, and achieve muscle relaxation.
Since it involves in helping the muscles to relax, Magnesium is also valuable for erectile functions, and possibly can help prevent sexual dysfunction in men. All these are important functions for the body in order to maintain a high level of fitness and health.
Moreover, an article review published at the American Physiological Society recognized the importance of the physiological role of Magnesium in the skeletal muscles, brain, and heart.
Additionally, taking magnesium supplementation has been found beneficial in the treatment of diseases like depression, coronary artery disease, migraine, pre-eclampsia, and asthma.
The mineral magnesium is present in many plant-based foods. Many plants, particularly those colorful and green vegetables, contain magnesium mineral.
However, it may be helpful for some people to take magnesium in supplement form, especially that today’s mass farming has depleted the minerals of the soil. Hence, the magnesium content in many of the fresh produce these days may not have the same amount compared to decades ago before mass-farming is prevalent.
Here is what an expert says about the mineral magnesium taken in supplement form.
While it is highly recommended to get enough amount of this mineral through a proper diet, for some people, it’s really difficult to achieve.
Fortunately, there are various supplementations available that contained Magnesium that can supplement the absence or inadequacy through diet. And, just like with any supplementation, these are available in liquid gel caps, capsules, or even powdered form like those of muscle-building supplements.
When it comes to buying Magnesium supplementation, Amazon is probably the best place to shop. Below are among the best sellers at Amazon.com, but feel free to search and choose the one you preferred.
The magnesium mineral may not be popular with the majority, and probably this is the reason many suffer from magnesium deficiency without being aware of it.
Foods Rich In Magnesium
These days due to our modern food trends, it’s difficult to get enough of this wonder mineral through diet.
However, it is still possible to eat magnesium-rich foods. With the right knowledge and eagerness to eat clean and healthy, these magnesium-rich foods are still widely available.
The American Journal Of Clinical Nutrition supports the importance of consuming magnesium-rich foods as part of a diet that includes eating nuts and seeds, vegetables, and whole grains.
Food Sources Rich In Mineral Magnesium
- Flax, Sesame, Chia and Pumpkin Seeds
- Almond, Brazil and Cashew Nuts
- Peanut Butter
- Raw Cacao Powder or Dark Chocolate
- Beans including Broadbeans, Mung Beans, Red Kidney Beans, and White Beans
- Brown Rice
- Whole Wheat Spaghetti
- Sun-Dried Tomatoes
Magnesium Is Also Beneficial For:
- Migraine Prevention
- Lower Heart-Related Disease Mortality
- Diabetes Management References 1 – 2
- Fibromyalgia Symptoms Relief
- Lower Risk Of Colorectal Cancer References 1 – 2
- Help Build Strong BonesReferences 1 – 2
- Reduce Signs of Metabolic Syndrome References 1 – 2
Banana Tea For A Good Night Sleep
Dr. Michael Breus, the sleep doctor, and author of several books mentioned in the sleep secrets article came up with a simple recipe. He called it the “banana tea”.
Banana is rich in magnesium, but according to Dr. Breus, the banana peel contains 3 times more magnesium than the fruit itself. Hence, why not take advantage of the richness and make a tea out of it.
Here’s how to make the banana tea. It’s simple and everyone certainly can do it.