Brazil nuts come from the Bertholletia excelsa tree, which grows in the Amazon forest. Although its name is Brazil nuts, more than half of its production comes from Bolivia.
Moreover, while people call it nuts, it is not a nut but a seed. Before we explore its health benefits, it would be a good idea to know and
Now that you have a good idea about Brazil nuts’ appearance and some of its basic descriptions, let’s explore the health benefits of Brazil nuts.
The Health Benefits
When it comes to consumption, one or two Brazil nuts a day provide natural vitamins and minerals. Brazil nuts are rich in essential minerals like selenium, magnesium,
1. Mood Booster
If you’re looking for a mood-boosting food, you should include Brazil nuts in your list.
The selenium contains in Brazil nuts are an excellent mood booster. In one study1, although this has been done with older people, subjects reported experiencing better moods.
Plus, there is a sense of well-being with just 100 micro grams of selenium supplementation for 5 weeks. Moreover, the same amount of selenium supplementation has also been found beneficial for preventing post-natal depression.
When consuming it naturally, one or two nuts are good enough to boost your mood.
Inflammation in the body is the beginning of all diseases. Fortunately, eating Brazil nuts is one of the ways to prevent it due to its anti-inflammatory property.
The anti-inflammatory action of Brazil nuts is due to its polyphenol and micronutrient content, ellagic acid. Studies have shown that ellagic acid functions as an anti-aging. It smoothens wrinkles by preventing the loss of collagen2 and the elimination of inflammation.
In other words, ellagic acid is both an antioxidant and anti-inflammatory. Moreover, ellagic acid also has a neuroprotective property.
3. Beneficial For Cancer Prevention
Today, cancer is one of the leading cause of diseases and even death. However, there are ways to prevent cancer such as eating a healthy diet and maintaining healthy lifestyle.
When it comes to diet, including nuts like Brazil nuts is a good and healthy idea.
Once again, the ellagic acid in Brazil nuts has anti-cancer property. In fact, a study finds that it is effective in tumor treatment3.
Moreover, the selenium contents are beneficial for preventing various types of cancers like colon, breast and prostate cancers. In one Chinese study4, researchers find that an intake of selenium is beneficial for esophageal cancer.
A single Brazil nut contains 160% RDA(recommended daily allowance) of selenium.
4. Beneficial For Thyroid Health
Again the beneficial effect of Brazil nuts on thyroid health is due to its selenium content. In the body, selenium naturally occurs as selenocysteine.
This functions as an antioxidant, regulation of thyroid hormone, liver detoxification and boosting the body’s immune system.
In Brazil nuts, its selenium content is the key player for its health benefits. This only represents a few of the health benefits of selenium.