Just like any other minerals like magnesium, selenium, zinc and among others, potassium is an essential mineral.
You have heard someone or from a health expert that potassium is good for blood pressure, metabolism, and kidneys. Moreover, this mineral is also essential for the body’s overall health and fitness.
Why Potassium Is Important?
One of the most important functions of potassium in the body is it maintains cellular health and electrical function. Potassium is an electrolyte, which is one of the main components in the blood along with sodium and chloride.
Its function in the blood allows to carry tiny electrical charges. It is a primary source of cation, a positive ion inside the cells.
However, potassium needs magnesium for it to function correctly. On the other hand, a delicate balance between potassium and sodium is essential. Studies have shown that an imbalance between sodium and potassium can increase blood pressure. In this case, a high amount of sodium over potassium.
Hence, if you have a blood pressure problem, an appropriate course of action is to shift and focus on consuming natural foods rich in potassium. Avoid eating salty foods, mainly highly processed foods containing a high amount of salt.
The Best Way To Obtain Potassium Naturally
The best way to obtain potassium naturally for better health is to avoid processed meats. Instead, focus on increasing fruits and vegetable intake.
Of course, don’t forget to include nuts, seeds, and dark green leafy vegetables.
Among the best potassium-rich foods include white (941 mg or 20% of DV) and sweet potatoes (524mg or 12% of DV).
Another popular potassium-rich food is banana with 487 mg or 14% of the daily value potassium requirement.
One of the highest sources of potassium is Avocado containing up to 1,067 mg or 30% of the recommended daily value. Of course, moringa is another potassium-rich food.
These are just a few of the foods in which you can eat to obtain potassium naturally. Of course, there are many others, but the key is to focus on consuming whole foods.
Signs You Don’t Get Enough Potassium
There are a few symptoms commonly attributed to potassium deficiency, these include the following;
- Abnormal heartbeat
- Heart palpitations
- Muscle weakness
- Weak or slow reflexes
- Severe headaches
Is It OK To Take Potassium Supplements?
Today, many essential minerals are available in supplement form. It would be practical to ask whether is it fine to take potassium supplementation.
According to a Harvard article, you should not take a potassium supplement unless your doctor recommends it.
Perhaps, one reason doctors don’t recommend taking a potassium supplement, it might cause an excess amount. Having a high potassium level can result in Hyperkalemia, which is not good.
Still, the best way to obtain it is from natural sources like fruits and vegetables.
There is more to learn about potassium.