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Hair loss is one of the most worrying issues affecting both men and women. The American Hair Loss Association says male pattern baldness affects 95% of men.
It is the most common hair thinning condition in which certain hair loss supplements may be helpful.
Previously, we’ve covered a few natural and essential tips on hair loss prevention, as well as how to regrow hair naturally using natural methods.
However, if you’re looking for more natural solutions and perhaps, an idea about hair loss supplements, let’s explore them.
Hair Loss Supplements and Solutions
Note that while the nutrients and minerals are available in supplement forms, these are also available in foods.
Hence, healthy dietary changes and proper nutrition play a role in hair health. There is no substitute for a healthy diet and lifestyle practices.
So, always pay attention to your lifestyle and diet before considering taking hair loss supplements.
15. 1. Onion Juice
Onions are rich in sulfur. Although there are not many studies done on sulfur for hair growth, one small study1 proves its effectiveness.
In this study, the researchers put onion juice and tap water into comparison and observe which one offers hair growth benefit. The participants were grouped into two groups; one group used onion juice while the other group was using tap water.
Participants in the onion juice apply it twice a day on their scalp. After 14 days into the study, 74% of the participants in the onion juice group noticed hair regrowth. On the other hand, the tap water group only have 13% of the participants saw hair growth.
So, onions may smell bad for most people, but definitely, it is packed with many health benefits along with raw garlic. Of course, you can always extract its juice and directly apply it to your scalp.
