Men are constantly searching for something that could boost sex drive and stamina. Previously, the topic of vitamins has been covered, and hopefully, it conveyed clear information about which vitamins to take.
On the other hand, herbs have long been used as male enhancements during earlier days of our ancestors. A lot of these natural herbs are used as treatments for erectile dysfunction. Amazingly, these herbs that worked well in the past are still in use today.
It is a fact that many men are experiencing ED or erectile dysfunction, and although many men these are an occasional problem, others are suffering from it consistently. The giants in medical society created drugs for ED like Viagra, Cialis, and Levitra.
These drugs are sold to address erectile dysfunction problems to help men achieve or maintain ideal erections for a short time. However, these are prescription drugs and a doctor’s prescription is necessary before one can take it safely.
Fortunately, there are other options available. These are alternative treatments that utilize the natural herbs that have sexual-boosting properties. In fact, majority of these herbs are now key ingredients of many well-known natural male enhancement supplements .
Amazingly, these natural herbs deliver the results desired. However, it is crucial to remember that these are not an absolute replacement for professional treatments. Therefore, consult a doctor prior to taking any of these herbs or male enhancement supplements that contain these herbs to avoid unexpected side effects.
1. Korean Red Ginseng (PANAX GINSENG) / Chinese Ginseng
Probably, this is one of the most well-known herbs to boost male sexual drive. It is known widely in Chinese medicine as a treatment for cardiovascular diseases and adult onset diabetes. Ginseng can are available in almost all health stores in the form of pill or tea. This is also included as a component in various natural supplementation, and even in energy drinks.
There are several medical studies that proved Ginseng as beneficial for treating erectile dysfunction. This leads to the discovery that erectile dysfunction is related to cardiovascular conditions as it involves blood circulation issues. In fact, in Chinese medicine, ginseng is known as an all-around medicinal herb.
The British Journal of Clinical Pharmacology published their findings on October 2008 that Korean Red Ginseng might be an effective herbal alternative treatment for erectile dysfunction. On the other hand, researchers admitted that in order to be certain about the positive effects, further studies are necessary. The research team was led by a South Korean named Jang Dai-Ja of Korea Food Research Institute.
L-Arginine is one the primary ingredients of Male Extra pill, which is considered one of the potent natural male enhancement pill available online. It transformed into nitric oxide through a certain enzyme in the body.
In enhancing penile erection, nitric oxide has a vital role to play as this helps relax the blood vessels allowing proper blood flow. The narrowing of blood vessels or known as vasoconstriction is the major cause of erectile dysfunction.
With L-Arginine as blood dilator, it enhances the proper blood flow to the penis to achieve firmer and long-lasting erections. L-Arginine as dilator performs the same function as those prescription medications for erectile dysfunction, such as Viagra.
L-Arginine is not actually a herb but it’s an amino acid. It is included in this list, however, as it is one of the primary potent components when it comes to enhancing sexual health in men.
3. Epimedium or Horny Goat Weed
This is known in traditional Chinese herbal medicine as horny goat weed. Epimedium is for treating arthritis pain, fatigue, and erectile dysfunction. Furthermore, VigRX Plus male enhancement pill contain this herb as one of its ingredients.
It helps improve production of both testosterone and thyroid hormones. Having the proper amount of these hormones can result in the reversal of erectile dysfunction. That means boosting that means a boost in sex drive and stamina.
4. Ginkgo Biloba
Simply known as Ginkgo helps improve proper blood circulation as well as boost sexual performance. It is popular in Chinese herbal medicine. It helps improve blood circulation acting as a dilator and treating platelets. Also, Ginkgo Biloba is used to treat depression which can eventually result to sexual or erectile dysfunction.
In a study(see document below) conducted at the University Of California, it has been found that Ginkgo it has Selective Serotonin Reuptake Inhibitors(SSRI). As with other herbs, Ginkgo has potential side effects, as well. Therefore, for proper dosage, consult a doctor for appropriate administration.
Amazon.com is a great source with numerous choices of Ginkgo Biloba. So, before you buy your choice, read the reviews specially the detailed ones to see if the supplement fits what you are looking for to boost health and sexual performance.
5. Maca (Lepidium Meyenii)
Maca is a native plant at the high Andes in Bolivia and Peru. Maca was the Incans’ stable food that had been recorded in history. Additionally, it has been used as a medicinal plant and was discovered that it is a potent aphrodisiac food that could boost sexual function. Both the black and blue Maca are found to be an active source of energy which increases both strength and endurance, in general.
Maca root is rich in amino carbohydrates, amino acids, and various minerals like iron, zinc, magnesium, phosphorous, calcium with numerous vitamins including Vitamins C, E, and B Vitamins B1, B2, and B12. The native Peruvian Maca also contain a number of glycosides.
Maca, when use as a nutritional supplement has tonic effects towards the body’s biochemical functions like enhancement of endocrine function. This function within the body includes various glands that secret hormone responsible for digestion, energy production, brain and nervous system physiology, fertility, and sexual function.
Proper regulation of hormonal function in the body is vital as this is responsible for physiological aspects that are keys to enjoying being alive vibrantly, which is directly linked to emotional and mental well-being, physical activities, and of course, sexual arousal.
The Maca root has been known as an adaptogen that boosts the body’s ability to fight from mental and physical fatigue that can eventually lead to various illnesses.
Summary Of Maca’s Benefits For Both Men and Women
- Treat sexual dysfunction such as loss of libido)
- Boosts both emotional and physical wellness
- Increases stamina and athletic performance
- Increases energy or chronic fatigue
- Enhancement of male fertility
- Glandular system nourishment
- Promotes mental clarity
- Balance hormones
- Treat PMS (Premenstrual Syndrome)
- Menopause symptom relief
- Sexual stimulation
- HRT(Hormone Replacement Therapy) alternative
- Increases stamina and athletic performance
- Increases energy such as in chronic fatigue
- Glandular system nourishment
- Balance hormones
While we’re talking Maca for men here, it is worth mentioning the numerous health benefits of Maca on women, as well. The benefits include such as those mentioned already.
Moreover, Maca is also helpful for women who are in menopausal period including those mentioned already and numerous other benefits such as; enhances sleep quality, enhances memory and brain functions, help adapt to with stress better, helps slow down the process aging(anti-aging solution), reduces aches and pain resulting to better endurance and stamina, helps prevents the occurrence of osteoporosis, and most of all very helpful to menopausal women is it helps prevent vaginal dryness.
Nowadays, it has been promoted by many as an all-natural Viagra or herbal Viagra. Men treated with Maca were found to have experience improve sexual desire during 12 weeks research published in the Journal Andrologia(Evidence-Based Complementary and Alternative Medicine Vol. 2012). Men tested with Maca were in ages between 21 to 56 years of age.
6. Tribulus Terrestris (Puncture Vine)
This is among in the list of herbal plants within the traditional Indian medicine with recommended usage to boost male health like vitality and virility, but more catered towards urogenital and cardiovascular health.
Tribulus terristris is a common component found in many male libido-enhancing supplementations due to its claimed testosterone boosting properties. As a matter of fact, Tribulus does seem to be somewhat to be good and effective in enhancing libido for rats.
This has also been confirmed to boost sexual health and erectile function in a study conducted on human.
Experts still uncertain how Tribulus Terrestris exactly work, although it has been found to enhance the brain’s density of androgen receptor, which can lead to boost the androgen’s libido enhancing properties. Tribulosin, a specific component found in Tribulus Terrestris seem to be a very effective for cardio health protection.
These are just a few of the well-known herbs that be found around the world. Certainly, there are many others which I have not mentioned here. In the future, this post will be updated if there are new herbal plants that are relevant and helpful when it comes to male enhancement.
Another very important thing to take note is that these herbal plants, although they are all-natural, these comes with certain side-effects. Therefore, if one do not have the proper knowledge of using it, consulting a doctor or a herbalist is highly suggested. This way, all unwanted side effects can be avoided.
On the other hand, those supplements that contain any of these herbal ingredients are carefully formulated by experts to meet the standard level and proper dosages such as VigRX Plus, which is one of the natural male supplements with numerous clinical research for its safety and effectiveness.
However, male enhancement supplements must not be taken if one is taking some sort of medication. The all-natural ingredients might react with the current medication. Hence, consult a doctor who prescribed the medication to see if it does not interfere with any dietary supplementation.