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Prior to performing any penis exercises, or even doing penis enlargement routines using pumps or extenders, warming up is vital. The warm-up and warm-down are both of concern to avoid penile injury. Fundamentally, warming up is preparing the penis so that it is ready when subject to stretching and squeezing.
Never attempt to perform penis exercise without warming up the penis initially, just as with the typical body workout such cardio and strength training, warm-up is very valuable. A well warmed up penis will not only avoid injury but can fully benefit the maximum effect of the exercises.
Perhaps, one exception to warming is when one is doing Kegel exercise. Kegel exercise does not involve stretching or squeezing the shaft of the penis, rather it involves squeezing of the pelvic floor muscles that lie at the base of the penis.
Common Penis Warm Up Practices
- Sitting a few minutes in a sauna or a spa.
- Dipping the penis into a cup with warm water.
- Wrapping the penis with warm towel.
- Taking a bath under a hot shower.
Besides the basics mentioned already, there are other means of warming up the penis. These means of warming up are better compared to the basic ones.
3 Popular Warm Ups
3. 1 – The infrared heating lamp warming up method
Infrared heating lamps are highly popular within the medical world as it is use in numerous applications. It operates by penetrating the skin with infrared light.
Therefore, it has the capacity of heating up or warming up the penis very well.
However, using an infrared heating lamp involves careful application to avoid burning the skin of the penis, as well as protect the testicles adequately from the infrared light.
Basic Guidelines of Using Infrared Heating Lamp
- Cover the testicles with any protective fabric such as socks. The socks also prevent slippage when performing the exercises. The main reason why the testicles need to be protected from infrared light, sperm cells cannot survive at body temperature and above. Although the exposure of the testicles to the IR light can affect sperm count short-term, it is a smart idea to be always on the safe side.
- The infrared heating lamp must be positioned at least 18 inches from the penis. It is risky to position the IR heating lamp closer to the penis as it may burn the skin. Eighteen inches is a good starting point, but feel free to move farther away if it is way too hot at 18 inches distance.
- Allow warming up of the penis with infrared heating lamp between 5 to 10 minutes. This ensures the penis is warm up fully and ready for exercising.
- When the penis is warm up fully, begin performing the penis exercises immediately.
I supposed that penis enlargement does not work for me…. but I haven’t tried it yet. How do I know? It’s just my perception perhpas. What I would like to know, however… what exactly can a natural male enhancement pills like extenze can do to increase the size of my penis. I want it bigger if there are easy ways ;p
I’ve seen lots of commercials this thing his the real deal and it’s scientifically proven effective to work. How does it work, btw?
Simple Question: Does anything work to expand the penis, and if so exactly what and how well?
Thanks
Corey