5 Essential Nutrients Men Should Consumed For Better Health and Optimal Sexual Health

Maintaining a good level of sex drive is not difficult, yet this is not always the case as we’ve seen a lot of men complaining their libido has been degrading, as well as the quality of erections achieved regularly.

There are numerous factors that can affect a man’s libido to a certain degree. The good news there are certain things and foods that are helpful in achieving and maintaining high sex drive on demand.

In this case, we’re going to talk about certain essential nutrients that many men might not aware about its properties in aiding to boost sex drive and better erections.

In reality, there are many nutrients that are very helpful for men in maintaining good sex drive.

However, we’ll just cover a few commonly linked as male virility enhancers. In fact, some of these essential nutrients are used as ingredients in mainstream natural male supplements.

1. PROTEIN

Protein plays a vital role in producing testosterone hormone in men. As you noticed among body builders, they consumed a lot of proteins and even protein shakes and supplements are available. Protein also helps in proper muscle development.

According to one research, the majority of vegetarians who are consuming a low amount of protein in their diet experienced sexual health problems as they aged.

Diets that have low protein contents were found to increase globulin, which is a sex hormone-binding mostly found in older men. Globulin also sticks to testosterone hormone making it unavailable when the body needs it.

Check your typical daily diet if it includes protein, particularly breakfast. Proteins can be found in various food sources, and there is no reason you should skip this essential nutrient on your daily food consumption.

Look for food sources that are rich in lean proteins such as beans, peas, lentils, low-fat dairy, eggs, lean beef, pork tenderloin, chicken and turkey breast, fish or seafood like including tuna, salmon, and shrimp.

2. ZINC

Men who have a deficiency in Zinc might experience hypogonadism. This is a condition in which male sex glands are only producing little or no hormones.

Furthermore, research that was published at Nutrition magazine discovered that Zinc also functions in helping to regulate the level of testosterone hormone.

Also, supplementation that contains Zinc was linked to a dramatic increase in testosterone level on young men that were known to have a deficiency in Zinc, plus substantial increases in testosterone level on older men who have moderate deficiency in Zinc.