5 Essential Nutrients Men Should Consumed For Better Health and Optimal Sexual Health


Maintaining a good level of sex drive is not difficult, yet this is not always the case as we’ve seen a lot of men complaining their libido has been degrading, as well as the quality of erections achieved regularly.

There are numerous factors that can affect a man’s libido to a certain degree. The good news there are certain things and foods that are helpful in achieving and maintaining high sex drive on demand.

Essential Nutrients

In this case, we’re going to talk about certain essential nutrients that many men might not aware about its properties in aiding to boost sex drive and better erections.

In reality, there are many nutrients that are very helpful for men in maintaining good sex drive.

However, we’ll just cover a few commonly linked as male virility enhancers. In fact, some of these essential nutrients are used as ingredients in mainstream natural male supplements.


Protein plays a vital role in producing testosterone hormone in men. As you noticed among body builders, they consumed a lot of proteins and even protein shakes and supplements are available. Protein also helps in proper muscle development.


According to one research, the majority of vegetarians who are consuming a low amount of protein in their diet experienced sexual health problems as they aged.

Diets that have low protein contents were found to increase globulin, which is a sex hormone-binding mostly found in older men. Globulin also sticks to testosterone hormone making it unavailable when the body needs it.

Check your typical daily diet if it includes protein, particularly breakfast. Proteins can be found in various food sources, and there is no reason you should skip this essential nutrient on your daily food consumption.

Look for food sources that are rich in lean proteins such as beans, peas, lentils, low-fat dairy, eggs, lean beef, pork tenderloin, chicken and turkey breast, fish or seafood like including tuna, salmon, and shrimp.


Men who have a deficiency in Zinc might experience hypogonadism. This is a condition in which male sex glands are only producing little or no hormones.

Furthermore, research that was published at Nutrition magazine discovered that Zinc also functions in helping to regulate the level of testosterone hormone.

Also, supplementation that contains Zinc was linked to a dramatic increase in testosterone level on young men that were known to have a deficiency in Zinc, plus substantial increases in testosterone level on older men who have moderate deficiency in Zinc.

Other Vital Functions For Zinc

  • Helps blood sugar balance and metabolic rate
  • Helps smell and taste sensitivity
  • Helps immune function

Natural Food Sources For Zinc

Natural Food Sources For Zinc



Dietary fibers are found in parts of plants that are indigestible The main role of fiber is to keep the digestive system healthy. It has also been shown to offer health benefit for diabetes, blood cholesterol levels, weight control, and regulate globulin.

Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead, it passes through the body undigested. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. SOURCE

Fiber is constant motion within the human body, but it is additionally linked with globulin just as protein. Having sufficient amount of protein within the body helps reduce the amount globulin, which binds to testosterone hormone resulting in more supplies of testosterone on demand during sexual activities.

Moreover, fiber is very helpful when it comes to weight control preventing fat accumulation along the belly area that could hinder sexual performance. Fiber also helps in food digestion, plus it helps regulate proper and easy bowel movements.

If you’re doing intermittent fasting, always include high-fiber food sources including but not limited to fruits and vegetables particularly green veggies, organic brown or black rice and other whole grains.


Magnesium consumption affects the overall testosterone level in the body for older men, based on research conducted by University of Parma. Additional facts discovered during the study include magnesium acts as a modulator during the disruptive process of aging.

In other words, magnesium is an anti-aging nutrient, which makes a man remain youthful especially when it comes to sexual performance keeping sex drive and stamina a high level. It’s also called the wonder mineral.

Natural Food Sources For Magnesium

Healthy and Natural Food Sources For Magnesium



If you are following the trend of male enhancement supplementation might be familiar with L-Arginine. L-Arginine is a component of a popular male enhancement supplement, Male Extra. It is an essential amino acid that helps maintain a healthy heart, migraine headaches, high blood pressure, chest pain, and among many others.

Additionally, it is also used as a natural treatment for ED(erectile dysfunction) as well as improve male fertility. Probably, this is the main reason why some men who have taken male extra claimed to have improved the fertility along with other male fertility boosting supplements, and of course, a healthy way of life.

When L-arginine gets inside the body, it is converted into a substance called NO(Nitric Oxide), which helps open up the blood vessels, thus improving blood flow in the entire body. Of course, that includes proper blood flow in the penis resulting to better and harder erections.

This amino acid can also be used in creams that can help in the treatment of sexual problems both in men and women. Self.com nutrition section provides a huge list of food sources that contains L-Arginine.

More About L-Arginine

Hopefully, this gives a good overview about which among the essential nutrients are great for sexual enhancements and overall health, as well.

Previously, we’ve covered various topic regarding how to maintain and achieve better sexual health by taking vitamins, avoiding foods that degrade sex drive, consuming healthful aphrodisiac foods, and popular herbs that have historical records proving its effectiveness in improving male sexual health.

Lastly, always aim to live a healthy lifestyle. Watch the food you eat. Make sure they are healthy and helpful for the body in maintaining overall health and sexual health, particularly.

Aim at maintaining healthy and ideal weight as obesity has negative effects on sexual drive, performance, and even potential cause for erection problems.

In short, eat a healthy, heart-friendly and well-balanced diet like the Mediterranean-Type lifestyle of eating that contains high amount of healthy fats. Make it a habit and you are on your way to the exciting journey of an active sex lifestyle.



Please enter your comment!
Please enter your name here

For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

I agree to these terms.

This site uses Akismet to reduce spam. Learn how your comment data is processed.