Healthful Reasons You Should Eat Green Leafy Veggies

Our ancestors have been eating leafy green veggies back during prehistoric times. These green leafy vegetables are rich in nutrition contents including vitamins A, C, E, K, and B vitamins.Antioxidants are also abundant in green leafy veggies. They are high in dietary fibers and minerals like calcium, iron, magnesium and potassium. These are just among the few nutritional and health benefits in … Continue Reading …

Eating Hot Chili Peppers Could Help Extends Your Life

If Pomegranates have an anti-aging property, eating peppers could make you live long. In recent study analysis1, researchers find an association between eating hot chili peppers and longevity.As far as the quantities of peppers, the researchers had no idea. This makes this an observational study. However, capsaicin is mentioned in the report. Capsaicin is what makes peppers hot. Among its … Continue Reading …

Over 20 Okra Health Benefits Including Male Sexual Health

Okra(Abelmoschus Esculentus) originally comes from Africa. It is known as the lady's finger. Okra is slimy but delicious. It can be prepared in many different ways and Okra health benefits are amazingly diverse.Okra has been also called a medicinal vegetable due to its high dietary fiber content. Fibers are amazingly helpful in cleaning up the colon making it gut health friendly.Okra … Continue Reading …

No Exercise For 10 Days Decreases Blood Flow To The Brain

This is probably the reason regular exercise boost brain health and improve memory functions. A study1 published in the Frontiers in Aging Neuroscience finds that stopping exercise in just 10 days decreases blood flow to the brain.Regular exercise is vital and beneficial not just for brain health, but for overall health and fitness. When it comes to maintaining memory sharpness especially on … Continue Reading …

Pistachio Health Benefits For Male Sexual Health

Including handful of nuts in a diet is beneficial and healthy. In particular, pistachio health benefits have been shown to improve erectile function.One study in the Journal of Sexual Medicine1 finds that a 3-week diet with pistachio nuts given to men with erectile dysfunction resulted in a notable improvement in erectile function....3-week pistachio diet applied to patients with ED … Continue Reading …

Stress On Heart Health – A Predictor For Heart Disease

Stress can kill you. This is why managing stress and keeping it at controllable level is vital. When stress lingers long enough, it can have negative effects on the body including heart health.A recent study published at the Lancet1 says that stress can influence heart health as a well as predictor for heart disease and stroke.Dr. Ahmed Tawakol, lead author of the study and co-director … Continue Reading …

A Handful of Nuts For Longevity and Disease Prevention

A recent analysis1 of previous studies shows that people who consume a minimum 20 grams of nuts a day tend to live longer.Researchers also found that a diet rich in nuts is able to reduce the risk of coronary heart disease, stroke, cancer and other diseases.15% reduction in risk of cancer30% reduction in risk of coronary heart disease22% reduction in risk of premature … Continue Reading …

Are You A Weekend Warrior? Exercising Once A Week Is Still Beneficial In Reducing Risk of Cancer and Heart Disease

Along with a healthy eating regimen, regular exercise is just as vital. Most recommendations especially those doing HIIT should exercise at least 3 times a week.But, there's no need to worry for weekend warriors as you still able to reap the weekly exercise health benefits.The new study1 published in JAMA Internal Medicine finds that exercising once a week with one or two workout sessions … Continue Reading …

Vitamin D – The Truth and Symptoms Vitamin D Deficiency

During the winter season, vitamin D deficiency is one of the common health issues. Vitamin D is actually a hormone but prior to achieving its full function, it undergoes various processes.To simplify and quickly understand what is vitamin D and how it is processed, here's a short video demonstration.The Vitamin D is involved in many processes and they're pretty complex. Fortunately, we … Continue Reading …

7 Health Benefits You Get From Eating Walnuts

Mother nature provided us with a wide range of edible foods. These are whole foods our body needs to function properly. Many of these whole foods in their simplest and basic form are packed with nutrients.Nuts, although appear simple and in some cases, unattractive but they are packed with beneficial health contents. Commonly found nutritional contents in nuts include antioxidants, a wide … Continue Reading …