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Regardless you’re working in a corporate environment or at home, stress is very common. An unmanaged constant stress can result to anxiety and even depression. Hence, it is essential to have some sort of stress management activities to keep stress minimal and under control. Besides stress-relieving activities, you can boost your mood by eating mood boosting foods.
Stress does a lot of negative impacts to our body including bad impact on heart health. So, take care of your stress by eating mood boosting foods in addition to doing stress-busting activities.
Some of these foods don’t require cooking like nuts. So, you can eat them while grounding yourself.
10 Mood Boosting Foods
We’re going to explore 10 of the most popular mood boosting foods. Although there are far many more foods to boost your mood, these 10 can be a good kickstart. You don’t even need to eat them all at once.
Simply eat what you can have conveniently and start with that food.
10. 1. Bananas
We’ll start journey exploring the mood boosting foods with banana. This is a good one to start with as it is widely available. Unfortunately, there are more people eating highly processed foods than a banana.
This fruit contains tryptophan, an amino acid that helps increase serotonin level. As a matter of fact, due to its serotonin-boosting property, tryptophan is used in treatment for conditions such as anxiety, depression, and insomnia.
Other nutrients contain in the banana include vitamins A, B6 and C. it also rich in dietary fiber, iron, phosphorous, potassium, and carbohydrate. The complex carbohydrate in banana helps the brain absorb tryptophan.
On the other hand, the B6 vitamin converts tryptophan into serotonin. This process helps lift the mood making you feel good. The dosage is simple. Simply eat a medium-sized banana in the morning with your breakfast or as a mid-morning snack.
