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How Grounding (Earthing) Helped Me Feel Huge Relief On Back Pain and Stress and Countless Other Health Benefits

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Grounding or earthing has been regarded by its discoverer Clint Ober as the most critical health discovery in his book Earthing.”

I first came to know Earthing almost a year ago, yet I haven’t done anything with it.

Due to it simplistic concept, many people including myself and even medical professionals can hardly believe it does tremendous positive benefits on health and well-being.

I’m familiar with the book, but I didn’t buy it until a month ago; I’ve watched the “Grounded” documentary, and I was convinced, but I didn’t pull the trigger to do a similar thing to myself.

Grounded

During the last week of August(2015), I’ve watched the “Grounded” documentary for the second time, and this is the time I purchased the “Earthing” book as well.

It was fun reading the book and due to my electronics and computer backgrounds, the concept of grounding is not something difficult to grasp.

Added to that, I’ve recently got into health and wellness, and also watched Dr. Stephen Sinatra’s presentation about grounding, so reading the “Earthing” book is not really a challenge.

In fact, it helped me “connect the dots”, and lead me to do grounding for myself initially, and a week later, my entire family has been sleeping grounded every night.

Grounding or Earthing Overview

This article does not talk about Grounding/Earthing in detail. There are sources far better of explaining the benefits grounding and how it helps the body restore health and wellness.

However, I would go over some basics, and if you want to learn more in-depth about “Earthing”, visit EarthingInstitute, and Earthing.com for related products useful for the process.

Also, you can buy the “Earthing” book at Amazon, which is authored by Clint Ober along with Dr. Stephen Sinatra, and Martin Zucker.

https://www.youtube.com/watch?v=jCrjovg41Vs
Grounding/Earthing Q&A with Clint Ober
Dr. Stephen Sinatra Talks About Grounding/Earthing as the Greatest Discovery in Health

Benefits Of Grounding (Earthing)

In the first edition of the “Earthing” book, here are the benefits of grounding as Clint Ober and his co-authors’ advocate.

I haven’t been able to read the second edition of the book, but I’m certain, follow-ups of several ongoing studies mentioned in the first edition are included.

The benefits listed below are based on experiences and stories of people whom Clint Ober grounded and accumulated experience from his grounding “adventure” plus stories of doctors and their patients during the course of the grounding experience.

To be honest, I didn’t experience all of these benefits as I don’t suffer the majority of these conditions.

However, there are two particular conditions I feel relieved with just a few days of grounding experience, which I’m going to get into details below.

  • Defuses the cause of inflammation and improves or eliminates the symptoms of many inflammation-related disorders.
  • Reduces or eliminates chronic pain.
  • Improves sleep in most cases.
  • Increases energy.
  • It lowers stress and promotes calmness in the body by cooling down the nervous system and stress hormones.
  • Normalizes the body’s biological rhythms.
  • Thins blood and improves blood pressure and flow.
  • Relieves muscle tension and headaches.
  • Lessens hormonal and menstrual symptoms.
  • Dramatically speeds healing and helps prevent bedsores.
  • Reduces or eliminates jet lag.
  • Protects the body against the potentially health-disturbing environmental electromagnetic field(EMFs).
  • Accelerates recovery from intense athletic activity.

Back Pain Relief

For so many years I’ve been suffering from back pain. In fact, as far as I can remember it all started back in college days, and that’s more or less 17 years ago. Back pain is really a mess.

I had three unforgettable severe back pain occurrences that made me unable to get up of bed.

It was torture. I’ve taken a pain reliever, but it only manages and when severe pain occurs, it simply eases the pain a bit so I can move and work normally.

Luckily, I was not one of those who suffer from back pain who also experience erectile issues.

I think back in early 2005, I decided to find something that can get me out of this pain.

The X-ray reveals nothing and doctors said it’s normal and I just don’t engage in lifting heavy stuff and sleep well-positioned to keep my spine at rest and free from tension.

Back

14. Yoga and Stretching

The first thing I did was to do stretching with basic Yoga poses, which are also helpful in boosting my sexual health, and perhaps helped me overcome premature ejaculation.

Stretching exercises somehow helped, so I started doing core strengthening exercises like plank and push-ups. I always love bodyweight exercises, so I didn’t get into weight lifting.

Months passed and become years, and I’ve been enjoying very minimal pain. The pain is still there and still disturbing me particularly during early morning upon waking up. When I woke up in the morning, I can’t get up properly.

What I did was I use my arms and lay on my side before I can get up completely. And, the back is aching and I can feel the pain the tingling and it won’t go away after an hour or so. I can’t even do a fold forward fall stretch because it hurts a lot.

Back

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