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Here is another hot sleeping topic and it is about tricks to falling asleep fast. Some of these sleep tricks are pretty simple while others require some effort.
Why Employ Sleep Tricks?
Today, a lot of people have a hard time falling asleep. There are even who have difficulty lulling themselves to sleep regardless of how sleepy they feel. In most cases, this can result in unwanted sleep deprivation, which eventually causes unhealthy consequences.
This why some people take sleeping pills. However, sleeping pills come with side effects and might lead you to become dependent on it.
Hence, the safest alternative is to employ natural sleep tricks that have no side effects. So, we will explore a few of these tricks to falling asleep fast. One of these tricks might just be something you need.
7. 1. Gargling
Garling is calming to the vagus nerve. It is also one of the effective and natural ways to fall asleep quickly.
Aside from the calming effect on the vagus nerve, gargling allows you to focus or be mindful for a moment. This brief period of mindfulness while gargling is a good way to cease any anxious thoughts.
Most of the time, such kind of thoughts cause the difficulty of falling asleep. Additionally, if you are not a fan of gargling, blowing bubbles in a glass of water can achieve the same effect.
However, gargling is better because, besides the brief period of mindfulness it offers, it also stimulates the vagus nerve in a calming way.
