Article Contents
Salt intake has a sweet spot. Throughout the decades, health experts have been recommending to limit salt consumption in their diet. As a matter of fact, the American Heart Association says that limiting sodium consumption can help reduce occurrences of high blood pressure, cardiovascular disease, strokes, osteoporosis and kidney disease.
On the other hand, a person without a history of high blood pressure and other health issues with an active lifestyle, it might be a good idea to add more salt into his or her diet.
However, don’t go overboard. But, focus on adding salt to your meals and avoid eating salty treats frequently.
A Cardiologist’s Thoughts On Salt
Before we go further, let us listen to Dr. Stephen Sinatra’s thoughts on salt. He is a cardiologist and an integrative medicine doctor.
He talks about processed salts, which causes hypertension. These type of salt is a part of many processed and packaged foods. Moreover, he mentions a lot of hidden sources of processed salts. Knowing these sources is a key to avoiding over consumption of salt.
Dr. Sinatra also mention magnesium and potassium, which are both helpful in lowering and preventing high blood pressure. The good news, both of these minerals are present in fruits and vegetables.
Now that we know sodium or salt is not that bad as we thought, let us explore the health benefits of salt particularly in bodybuilding.
Salt Health Benefits In Bodybuilding
If you’re doing bodybuilding and no history of high blood pressure and other health complications, consider a good amount of salt in your diet.
However, make sure you take precautionary measures to know the hidden sources of processed salts. With it, you’ll be able to avoid and exactly know how much salt you’re taking in.
Let’s take a look at the benefits of salt in bodybuilding.
3. Sodium Increases Blood Volume
Taking sodium as part of a pre-workout meal or bodybuilding supplement helps the body to produce a boost in blood volume. Blood volume is composed of blood plasma and red blood cells. It helps in carrying nutrients throughout the body such as hormones, glucose, and amino acids.
With a boost in blood volume, it helps in finishing your workout strong. Additionally, it helps in delivering of nutrients to appropriate muscles during workout efficiently and quickly.
One study1 conducted by researchers at New Zealand’s University of Otago found that sodium intake helped atheletes run longer.
Drinking fluids with a higher sodium concentration than in regular sports drinks, before exercise, can elicit a transient hypovolemic response that is partly preserved (relative to a low-sodium drink) in exercise and is associated with improved physiological status and exercise capacity in warm conditions in trained men and women.
