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One of the most widely used bodybuilding supplements is creatine. When taken in supplementation form, creatine improves strength, especially during workouts. But that’s not all, we’ll explore the list of creatine health benefits.
Those who are doing bodybuilding and strength training whether you are a trainer or an athlete, it is vital to know proper supplementation. Creatine is one of the bodybuilding supplements that hit the market with success.
It is available in various forms and it is the scientific community recognizes it. People who have used creatine supplements find it delivers its promises such as enhancing muscle mass and improving strength.
But first, let us have a quick look on…
What Is Creatine and How It Works?
Creatine is a fuel source for ATP(adenosine triphosphate), an energy system in the body inside the mitochondria. This helps release short bursts of energy. Creatine provides an ample fuel allowing a continuous release of energy from ATP.
However, regardless of its effectiveness, some authorities viewed it as a potentially harmful product. Fortunately, as long as the proper use is prioritized, creatine is one of the safer bodybuilding supplements to take.
6 Creatine Health Benefits
Now let us explore the benefits of taking creatine supplementation. There are lots of studies conducted on creatine. In fact, it is one of the most researched supplements in sports nutrition and its effectiveness is undeniable.
6. 1. Boosts Your Strength
One of the key goals of doing bodybuilding aside from gaining muscles is to gain strength. For someone trying to develop their strength and yet no progress in getting stronger, taking creatine supplement can help. This is one of creatine health benefits useful in bodybuilding and strength training.
If you’ve watched the video earlier, you’ve learned that taking creatine allows the muscle to produce phosphate, which key to maintaining ATP. During workouts, it boost performance on shorter and intense strength-building exercises1.
Taking creatine supplements along with consumption of creatine-rich foods like beef, pork, tuna, and salmon allows you become efficient on exercises involving heavy lifts with fewer reps.
