Yohimbe is one of the most popular male enhancement supplement ingredients. Just like epimedium, Ginkgo Biloba, and ginseng, Yohimbe is a sexual health enhancing herbs. It is an indole alkaloid that comes from the Pausinystalia Yohimbe tree.
In veterinary application, Yohimbe is effective in reversing sedation in deer and dogs. Moreover, there are studies showing Yohimbe’s potential in erectile dysfunction treatment. The Yohimbe tree grows natively in Central Africa.
Yohimbe vs Yohimbine
Besides the popularity of Yohimbe, you may have come across the name Yohimbine. So, what’s the difference between these two? Are they the same and use interchangeably?
Well, let’s clear this as this might confuse some people. Yohimbe is the bark of the tree. Furthermore, Yohimbe is also the name of the dietary supplements available in the market with Yohimbe as the primary ingredient or one of the ingredients in it.
Yohimbine, on the other hand, is the compound present in the Yohimbe. Consider it like Green Tea with catechins in it. The Green Tea as Yohimbe while catechins as to Yohimbine.
The Yohimbine compound is thought to increase blood flow in the body since it is a stimulant causing physiological effects. There are many high-quality supplements containing high-quality Yohimbine compound.
Unfortunately, not all supplements containing Yohimbine have equal formulation. Some of these supplements may be using highly processed while others use pure Yohimbine. Either way, it is difficult to determine.
Therefore, when choosing a Yohimbine supplement, make sure to do a little bit of research particularly its popularity and what people are saying about it.
On the other hand, a standardized form of it is the Yohimbine Hydrochloride. This is the active ingredient found in certain prescription ED medications. One more important thing to note about Yohimbine in supplements, make sure it says “natural“.
Otherwise, it is highly likely a yohimbine hydrochloride1, which is a prescription ingredient.
Yohimbe Boosts Sexual Function
However, Yohimbe does not only offer sexual boosting benefits for men. Other studies also found that Yohimbine has a positive benefit on female sexual function2. Hence, women looking for options on boosting sex drive may find Yohimbe useful.
However, experts say that the positive benefits of Yohimbe tend to favor men with erectile dysfunction both organic and non-organic.
Yohimbe is effective in boosting sexual function as it increases blood circulation to the erectile tissues. It dilates the blood vessels and consequently lowers blood pressure. This results in enlargement of the blood vessels allowing more blood to flow as well as increases reflex excitability in the lower portion of the spinal cord.
Most of the time, Yohimbe helps men in achieving harder erections. Plus, it helps in sustaining an erection as it causes compression to prevent flowing of blood back out of the penis during sex.
Quick Summary of Yohimbe Health Benefits
When it comes to sexual health and performance benefits, here is a quick summary of the benefits of Yohimbe;
- Promotes proper blood flow to the penis and erectile tissues
- Helps in maintaining and sustaining firmer erections
- Boosts and maintains a good level of sex drive or libido
Two Studies Showing Yohimbe’s Sexual Health Benefits
Since we are exploring Yohimbe’s sexual health-boosting benefits, let us quickly cover two studies on Yohimbe.
1. An Italian Study
In 1994, Italian researchers found that Yohimbine has a positive improvement on sex drive and sexual stimulation on men with psychogenic impotence3.
Fifty percent of the patients were given daily doses of 15 mg of Yohimbine along with Trazodone, an antidepressant. The other half of the subjects were on a placebo. This study lasted over an 8-week period or approximately 2 months.
At the end of the study, 71% of the group on Yohimbine have increased their libido, erection quality and ejaculation. On the other hand, the placebo group only have 22% of the participants with positive results.
Then, for another 8 weeks, the researchers gave Yohimbine tablets to the placebo group. Amazingly, Yohimbine maintained consistent results with 74% of the subjects have positive results.
During follow-ups in 3 and 6 months period, 58 out of the 63 patients have consistent results4.
2. The French Study
Another study by French researchers5 in London was in a mission to determine whether Yohimbe sexual health benefits are true. So, they set up a double-blind trial with Yohimbine as a treatment for an erectile problem on men with age between 18 to 70.
These men were seeking help due to their problem of inadequate erection for 6 months or longer. They are the subjects on this study in order to determine the effectiveness of Yohimbe in improving erection quality.
All the male patients have no serious psychiatric disorder, liver problems, and hypertension.
During the course of the study, half of the subjects were given 5.4mg of Yohimbine while the other half was on a placebo for 8 weeks.
The researchers do a follow up every 4 weeks. And, after 8 weeks of the study, 37% of the participants in the Yohimbine group have improved their erections. On the other hand, only 13% experience improvement in the placebo group.
Furthermore, just like the Italian study, French researchers continue the treatment for another 8 weeks. This time, the placebo group were given Yohimbine. After 8 weeks, 42% of the placebo group have positive results.
How Much Yohimbe Should You Take?
The general dosage recommendations for Yohimbe differs in form. Yohimbe supplements are available in both powder and liquid forms. And, each form requires a different dosage.
Additionally, the amount also depends on the person’s physique. The bigger or heavier the person, the higher the dosage.
For your specific dosage, please consult your doctor especially if you’re taking a prescription version of Yohimbine. Otherwise, if you’re taking natural Yohimbe supplements, always read the labels where proper dosage is indicated.
Other Health Benefits of Yohimbe
Besides its effectiveness in improving erection, Yohimbe has other scientifically-backed health benefits, too.
These are just two of the other known health benefits of Yohimbe with studies that backed its results. However, Yohimbe may also have the following positive benefits including;
- Mental function
- Hypertension treatment
- Lessen side effects of certain medications
- Lowers blood pressure(previously mentioned in the article)
In that Extenze review, we’ve mentioned the potential side-effects of Yohimbe and how to avoid them. Among the common side-effects include;
- rapid heart rate
- increased blood pressure
- nausea and vomiting
- sweating and tremor
And, you should not be taking Yohimbe or you must consult your doctor if you have;
- blood pressure problems
- heart arrhythmias
- kidney problems
- liver disease
- Parkinson’s disease
- thyroid problems
Yohimbe comes from the bark of a tree. And, although it is natural, it may interact with certain medications. Of course, you don’t take Yohimbe in its bark form as many companies turn it into supplements form.
It is available in powder and liquid forms of supplementations. Some say Yohimbe as little scientific evidence but when it is used appropriately, it can be of great help for those with erectile issues.
On the other hand, prescription Yohimbe is synthetic as opposed to natural Yohimbe found in many naturally-formulated supplements. Due to its potential side-effects, especially if you’re going to take it as a medication, always consult your doctor.
And, if you’re taking Yohimbe in natural supplement form, make sure you don’t the following symptoms mentioned earlier. As always, you should consult your doctor any person qualified of giving professional advice when it comes to Yohimbe supplementation.
When it comes to boosting sexual function, Yohimbe is definitely an aphrodisiac.