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Yohimbe is one of the most popular male enhancement supplements ingredients. Just like epimedium, Ginkgo Biloba, and ginseng, Yohimbe is sexual health-enhancing herbs. It is an indole alkaloid that comes from the Pausinystalia Yohimbe tree.
In veterinary application, Yohimbe is effective in reversing sedation in deer and dogs. Moreover, there are studies showing Yohimbe’s potential in erectile dysfunction treatment. The Yohimbe tree grows natively in Central Africa.
Yohimbe vs Yohimbine
Besides the popularity of Yohimbe, you may have come across the name Yohimbine. So, what’s the difference between these two? Are they the same and use interchangeably?
Well, let’s clear this as this might confuse some people. Yohimbe is the bark of the tree. Furthermore, Yohimbe is also the name of the dietary supplements available in the market with Yohimbe as the primary ingredient or one of the ingredients in it.
Yohimbine, on the other hand, is the compound present in the Yohimbe. Consider it like Green Tea with catechins in it. The Green Tea as Yohimbe while catechins as to Yohimbine.
The Yohimbine compound is thought to increase blood flow in the body since it is a stimulant causing physiological effects. There are many high-quality supplements containing high-quality Yohimbine compound.
Unfortunately, not all supplements containing Yohimbine have equal formulation. Some of these supplements may be using highly processed while others use pure Yohimbine. Either way, it is difficult to determine.
Therefore, when choosing a Yohimbine supplement, make sure to do a little bit of research particularly its popularity and what people are saying about it.
On the other hand, a standardized form of it is the Yohimbine Hydrochloride. This is the active ingredient found in certain prescription ED medications. One more important thing to note about Yohimbine in supplements, make sure it says “natural“.
Otherwise, it is highly likely a yohimbine hydrochloride1, which is a prescription ingredient.
Yohimbe Boosts Sexual Function
Studies2 find that Yohimbine Hydrochloride has a positive impact on men with organic erectile dysfunction.
However, Yohimbe does not only offer sexual boosting benefits for men. Other studies also found that Yohimbine has a positive benefit on female sexual function2. Hence, women looking for options on boosting sex drive may find Yohimbe useful.
However, experts say that the positive benefits of Yohimbe tend to favor men with erectile dysfunction both organic and non-organic.
Yohimbe is effective in boosting sexual function as it increases blood circulation to the erectile tissues. It dilates the blood vessels and consequently lowers blood pressure. This results in enlargement of the blood vessels allowing more blood to flow as well as increases reflex excitability in the lower portion of the spinal cord.
Most of the time, Yohimbe helps men in achieving harder erections. Plus, it helps in sustaining an erection as it causes compression to prevent the flowing of blood back out of the penis during sex.
Quick Summary of Yohimbe Health Benefits
When it comes to sexual health and performance benefits, here is a quick summary of the benefits of Yohimbe;
- Promotes proper blood flow to the penis and erectile tissues
- Helps in maintaining and sustaining firmer erections
- Boosts and maintains a good level of sex drive or libido
Two Studies Showing Yohimbe’s Sexual Health Benefits
Since we are exploring Yohimbe’s sexual health-boosting benefits, let us quickly cover two studies on Yohimbe.
2. 1. An Italian Study
In 1994, Italian researchers found that Yohimbine has a positive improvement in sex drive and sexual stimulation on men with psychogenic impotence3.
Fifty percent of the patients were given daily doses of 15 mg of Yohimbine along with Trazodone, an antidepressant. The other half of the subjects were on a placebo. This study lasted over an 8-week period or approximately 2 months.
At the end of the study, 71% of the group on Yohimbine have increased their libido, erection quality, and ejaculation. On the other hand, the placebo group only has 22% of the participants with positive results.
Then, for another 8 weeks, the researchers gave Yohimbine tablets to the placebo group. Amazingly, Yohimbine maintained consistent results with 74% of the subjects have positive results.
During follow-ups in a 3 and 6 months period, 58 out of the 63 patients have consistent results4.
