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Regardless you’re working in a corporate environment or a self-employed at home, keeping your energy levels high is vital. One of the things you should always consider is to eat. However, be careful what you’re putting in your mouth as it can either give a boost to your energy or make you feel sleepy.
The key is to never get hungry. More importantly, make sure you eat the right kinds of energy boosting foods. Hence, instead of visiting the vending machine and picking sugary foods and drinks, choose these foods instead.
Eating a small snack consisting of 150 to 200 calories is helpful in replenishing your energy level. These foods also don’t make you feel hunger very quickly. With just a small amount is enough to go through until next meal.
Moreover, these foods are also excellent pre-workout snacks giving you an extra boost especially if you’re not taking any workout supplements. Give up and avoid energy drinks. And, although coffee is good, it’s not ideal especially if you already had a cup of coffee early in the morning.
10 Energy Boosting Foods
Here are the 10 energy boosting foods you should be eating when you feel lethargic at work. Of course, these are just a few of the many other energy boosting foods available.
But, instead of generalizing them as fruits or vegetables, we’re going to be specific with certain foods. From this point, hopefully, you’ll be able to make your own list of your favorite energy boosting foods.
10. 1. Yogurt
Yogurt is one of the easy and grabs snacks either you’re feeling hungry during mid-morning work or as a pre-workout snack.
It contains milk sugar and lactose that can be both utilized by the body quickly for energy. In addition, yogurt also contains protein, which is helpful in slowing down the absorption of lactose prolonging the energy-boosting effect.
Moreover, make sure you read the label. Preferably, choose organic yogurt. Here are some tips on choosing an organic yogurt.
On the other hand, if you prefer non-dairy organic yogurt, try buying coconut yogurt. If you can’t find it, you can actually make it yourself. It’s a good idea especially if you have time to make it and you can be sure it’s authentic organic.
Even better, pair your organic yogurt with berries like blueberries or strawberry to make it even tastier and even more energy-boosting.
