- Getting The Right Amount of Zinc
- 6 Known Zinc Health Benefits
- Foods Rich in Zinc
- Taking Zinc Supplements
And, although the human body only needs a trace amount of zinc, it offers tremendous positive benefits. Along with other minerals such as sodium, potassium, manganese, iron and many others, zinc plays a role in many vital processes.
Getting The Right Amount of Zinc
The key is maintaining a balance of these important minerals and metals in the body. Of course, eating too much of it is bad. In fact, obtaining and maintaining the right amount of zinc even other minerals is like walking in a tightrope.
Fortunately, getting it from foods and supplements is a good way of maintaining a balance. The fine line between deficiency and having too much comes with a risk to health.
- Recurring infections
- Hair loss
- Poor appetite
- Problems with the senses of taste and smell
- Skin sores
- Sluggish growth
- Having difficulty seeing or navigating in the dark
- Slow healing of wounds
On the other hand, while there are many zinc health benefits in which the body needs, too much of may result in the following;
- Nausea2 3
- Diarrhea and Stomach Pains
- Flu-Like Symptoms
- Low LDL(The Good ) Cholesterol
- Deficiency in Copper
6 Known Zinc Health Benefits
Zinc is truly an important part of human health4. We will quickly explore a few known zinc health benefits in which most people might have no idea at all.
Fortunately, if you’re among the people who are conscious of the food you put in your mouth, you might not need to worry. On the other hand, people whose diet comprised mostly of highly processed foods, they should be concerned.
1. Zinc Works As An Antioxidant
Along with copper, zinc protects the body against free radicals, which causes damage to the body. Free radicals accelerate aging and having the right amount of zinc the body helps in getting rid of radicals.
Hence, preventing disease and even maintain a youthful glow.