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One of the means of achieving and maintaining a healthy prostate is through dietary changes. Additionally, healthy lifestyle changes such as getting enough sleep and drinking coffee are also vital in reducing the risk of prostate cancer.
Moreover, for someone who already affected with prostate cancer, regular yoga practice has been found beneficial. Who would have thought that an ancient practice like yoga can help with prostate health?
We know that yoga can help achieve better sex and health. There are yoga poses suitable for overcoming premature ejaculation, yoga poses for strong erections, and even unwinding after long hours of sitting.
Positive Benefit of Yoga on Prostate Health
WebMD says that yoga has been helpful for prostate cancer patients who are undergoing radiation therapy. The study1 is published in the International Journal of Radiation Oncology.
A structured yoga intervention of twice-weekly classes during a course of radiotherapy was associated with a significant reduction in pre-existing and RT-related fatigue, urinary and sexual dysfunction in PC patients.
This is not the first study to find yoga beneficial for prostate cancer survivors. One previous study2 also supports the recent findings.
In the previous study, the researchers discover significant improvements on participants in terms of mood, fatigue and stress levels before and after yoga classes.
Don’t Wait, Start Doing Yoga Today
Yoga is an excellent way to relieve stress and even maintain good quality erections. Hence, consider yoga as a natural maintenance for overall health and a booster for your sex life.
Don’t wait until something wrong happen before you start doing yoga. Yoga is a good exercise, too. It is an ancient Eastern practice that harmonizes mind and body connection.
Of course, you should not forget good nutrition. Eating the right foods feed the physical body while doing yoga and even along with mindfulness feed the mind.
Kegels Exercise Benefit For Prostate Health
Kegels exercise is a simple and popular exercise for improving sexual function in both men and women. But do you know that doing Kegels also benefit the prostate gland?
Check these simple Kegels exercises and how to do them.
