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8 Water Health Benefits – Positive Changes When You Replace Sugary Drinks With Water

Water is life. Humans can live without foods for several days but not without water. Although water has zero calories, it has tremendous benefits for our body to function properly.

Proper hydration is important and there is no other liquid on earth can do better than water. Previously, if you’ve been following, we talked about the health benefits and importance of water.

Now, we’re going to take a look what happens in the body when you replace every other liquid with water. This means you avoid drinking bottled beverages that are loaded with sugars and only drink clean water.

1. Faster Weight Loss

Drinking water in just a period of 9 days, you’ll be able to lose the same amount of calories as jogging for 8 km per day. Therefore, water is an excellent aid for weight loss.

Additionally, if you want to take your weight loss journey to the next level, do a water fast and even intermittent fasting can be very helpful.

In one study1 researchers say that replacing beverages with water suggests promisting results.

Moreover, another study on older adults drinking 2 glasses of water prior to meals promote weight loss.

2. Speed Up Metabolism

Replacing all sugary drinks with water allows better metabolism. When you speed up your metabolism, it also increases your energy levels.

Water Boosts Metabolism

In a study2 at Oxford’s Journal of Clinical Endocrinology and Metabolism3 scientists say;

Drinking 2 liters of water per day would augment energy expenditure by approximately 400 kJ. Therefore, the thermogenic effect of water should be considered when estimating energy expenditure, particularly during weight loss programs.

However, you don’t have to drink that much water, 2 liters. Even drinking 17 oz of water (equivalent to 500ml) every morning upon waking up increases metabolism by 24% as the study says.

3. Better Brain Health

Water Health Benefits For The Brain

It’s true that drinking coffee and exercise are both valuable for brain health. But, as simple as drinking enough amount of water is also essential to the brain.

Our brain is consist of 75% to 85% water. Therefore, it makes sense that drinking enough amount of water can help fuel the brain. This results in better concentration and memory.

4. Prevents Overeating

Avoid Overeating and Food Cravings

Water is a very effective appetite suppressant. Of course, there are many ways and tricks to stave off food cravings and drinking water is another.

So, every time you crave sugary and high-carb foods, drink water. By doing so, you’ll be eating less, which is helpful in your weight loss journey.

5. Helps The Body Release Toxins

Water Detox

Drinking enough amount of water can help flush out harmful toxins in the body either in the form of urine or sweat. In other words, water is good for detoxification.

In turn, the release or excretion of toxins out of the body, it helps the body stay younger making water a natural anti-aging solution. Most of all, you’ll feel healthy and experience a sense of wellness.

6. Prevents Diseases

Water Prevents Diseases

Drinking enough water on a regular basis is a good of preventing diseases such as hypertension, bladder issues, and bowel cancer.

7. Makes Your Heart Healthy

Water For Heart Health

Drinking 5 or more glasses of water per day helps in lowering the risk of heart attack by 41% for women and 54% for men, one study4 finds.

8. Better Skin Complexion

Water Keeps The Skin Healthy

One of the health benefits of drinking enough amount of water is better skin. Water hydrates the body, which makes the skin clear as well as moistens it and preventing it from drying.


Water is truly vital for life and health. However, we should carefully consider the quality of water that we drink these days. There are water supplies treated with fluoride or chlorine.

Both of these have negative impacts on our health. Therefore, make sure you use home water filtration system to remove these chemicals and bacteria.

Practice and maintain proper hydration. As we’ve learned drinking water alone is valuable to our health especially to those who are struggling to lose weight. Start consuming more water and make an effort to eliminate sugary beverages.


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