Furthermore, managing stress and keeping it minimal as it affects overall health including the brain and heart. As a matter of fact, stress is a predictor for heart disease.
Fortunately, regular Tai Chi practice is not only beneficial for heart health but also helpful for stress management.
Modern Medicine Embraces Tai Chi Health Benefits
One of the most interesting developments in modern medicine is that it begins to embrace ancient practices. Both yoga and tai chi are ancient practices now part of treatments for both serious illnesses and common health problems like stress.
Among the forefront of employing Tai Chi as a natural treatment is a University of California, Irvine professor. Dr. Shin Lin, a renowned Tai Chi expert calls it a meditation in motion and ultimate stress-busting workout.
Among other benefits of Tai Chi workout includes the following;
- Improves immune function, blood circulation, and heart health
- Reduces risk of falls in the elderly
- May improve sleep and relationships in people of all ages
Making Tai Chi A Habit
Although looking at tai chi has a very light motion, these movements along with a breathing technique is a great meditation while in motion. In fact, if you have a hard time doing a seated meditation or mindfulness, try tai chi.
For some people, getting started with tai chi may be a problem. Although the movements look simple, they follow a certain path along with breathing timing. But don’t get disappointed, there are many instructional videos on tai chi for beginners.
Mostly, these videos are available on YouTube will be able to guide you through the basics of tai chi. All you need is the willingness to begin the practice and aim at making it a habit.
Once tai chi becomes a part of your daily routine, you can’t go on with your day without it.
Dr. Shin Lin Conducting Tai Chi Tests
Check out Dr. Shin Lin’s tests on Tai Chi practitioners.
Tai Chi For Beginners
Here’s a good beginner introduction on Tai Chi. If you want to buy DVDs on Tai Chi for beginners, you’ll find a lot of choices on Amazon.