Getting good quality sleep every night is one of the stables of health. During sleep, the body switches to repair mode.
Interestingly, the Daily Mail reports a new study stating that men who sleep less than 5 hours a night have a higher prostate cancer risk.
The new data tends to support findings of previous study back in 2012. In this study1, researchers find that men who are working night shifts have higher prostate cancer risk.
In a different study2, researchers find that short sleep duration increases prostate cancer risk during an 8 year follow up.
Reducing Prostate Cancer Risk
The combination of good nutrition and physical activities are both solid ways of staying healthy.
Fortunately, when one maintains healthy lifestyle practices, it has a domino effect. This means it’s not just about maintaining a healthy prostate, but overall fitness including both mental and physical.
Moreover, adding regular Kegels exercise can further boosts one’s sex life.
Yoga For Better Sleep
If you have issues achieving good quality sleep, you might be asking what to do about it. Well, it turned out doing light yoga stretches prior to bed is helpful.
Moreover, Dr. Andrew Weil, M.D. says that even beginners in yoga can reap the benefits of good sleep.
Getting quality good sleep should everyone’s priority. No man or woman is tough enough against sleep deprivation. So, make sleep one of your top priority for better health.
Finally, here are some sleeping tips you can start implementing tonight.
Of course, there are supplements available that support prostate health.
One of these supplementations is VigRX Prostate Support, which is a male-friendly formulation of nutrients from beta-sitosterol, pygeum, and stinging nettle.
This proprietary blend of natural ingredients has been shown clinically to have positive benefits for male prostate health.
It helps men experience and maintains better urine flow resulting in a better sleep quality.
Here is a quick descriptions of VigRX Prostate Support supplement;
Of course, there are more choices you can opt to.
However, while supplements are good, they are not an absolute substitute for healthy lifestyle practices including dietary changes and regular exercise. So, make your best effort to combine the two while prioritizing a good nutrition plan.