Yoga is such an effective tool to stretch those tensed joints and muscles. Some people think Yoga is a stuff for women, but it’s not. It works really well for both men and women.
Today, due to high-tech advancements and innovations, comfort is not an issue anymore. And, the most popular way of staying comfortable is sitting. However, recent studiesREF 1 2 3 have clearly linked excessive sitting can be detrimental to health.
People sit at work while driving, watching television, or simply laziness that doing nothing while sitting for long hours.
If you fall any of situation mentioned, you should keep an eye on your health, and probably the easiest way to get started is to perform basic stretches with Yoga.
Below is Vytas Baskauskas with another guy demonstrate these simple stretches while in a seated position starting from warm-up to relieving and releasing tensions on hips, hamstrings, and calves.
Yoga Strap For Beginners
As you may have noticed, Vytas is using a strap, which is useful for beginners or first timers. If you don’t have one, you can use your belt, or anything wide enough to wrap around the and hold comfortably.
If you want a similar Yoga strap, you can get it at a sports store, or order it online at Amazon.com.