Yoga is an ancient practice and yet its health benefits are still applicable at present. This ancient practice is helpful in keeping stress level at a minimum for better focus and health. Of course, yoga helps in achieving better sex.
How Can Yoga Makes Your Sex Life Better?
You may have known or seen people practicing yoga. Moreover, you might say it only involves subtle stretches but the reality, it has tremendous health benefits to both mind and body.
While yoga is known for its many health benefits, let us quickly explore how yoga can help you achieve in improving your sex life.
But first, do you know how to say hello the yoga way? It’s “Namaste”.
Before we explore how yoga can improve your sex life in 4 ways, know that yoga means unity in mind and body along with controlled breathing. Hence, as you perform yoga poses particularly those poses for better sex, you’ll be able to learn controlled breathing.
Furthermore, most people while having sex are not paying attention to their breath. This is important to sustain stamina and focus towards your partner. Plus, it ables you to connect your partner emotionally.
With regular yoga practice, you will be able to control and be aware of your breathing. This allows and helps you perform better or last longer, and fully enjoy the experience.
So, let’s get started!
1. Improves Flexibility
However, to make the experience more exciting, it is always a good idea to explore new moves and positions. It means flexibility is an asset. The more flexible you can move, the better the experience and the more pleasure you can give to your partner, as well.
Through regular yoga practice, it trains your entire body to achieve flexibility. This allows you and your partner to try a wide range of positions and postures during lovemaking.
2. Promotes Acceptance of Your Body
A lot of people do not feel comfortable with their bodies. With yoga, you will not only increase your body’s flexibility, it also improves your mental flexibility, as well. Just like meditation, yoga promotes some core values including non-attachment and acceptance.
This is essential in sex as it allows you to too attached to an idea relating to your physical appearance and simply enjoys the experience. There are people who feel less comfortable resulting in feeling less attractive and sexy.
Having these thoughts ruins your sexual desire resulting to inability or difficulty achieving full orgasms. In other words, yoga helps you feel more confident with your body and eventually improves your performance and experience.
3. Exercises The Pelvic Muscles
As a matter of fact, there are particular yoga poses that helps in strengthening the pelvic muscles for better erection and ejaculatory control. In other words, yoga is a good way to overcoming premature ejaculation resulting to better sex.
In one study1, women who practiced yoga experienced improvements in orgasms, sexual desire, arousal and sexual satisfaction. Another study2 also found yoga along with mindfulness and acupuncture show promising results.
4. Helps You Stay In The Present Moment
Some people get distracted while in the middle of lovemaking. If you are among this group of people, yoga can help you.
The key to better sex is each partner should focus on the experience. In other words, being present in the moment. Have you been into lovemaking with your partner then thoughts of worries and anxiousness arise?
It does not feel good, right? With regular yoga practice especially if you include a regular meditation practice, this can help you control your thoughts. It helps you bring back your attention to the present moment with your partner.
This results in a better sexual experience and deeper emotional connection, which is also a key to amazing sex.