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9 Quad Stretches Helpful In Minimizing Workout Pains

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Stretching prior to an exercise or workout routine is vital. Even if it just a simple exercise as running or even brisk walking.

It is essential to perform some sort of stretching. One common, and yet essential warm-up stretch is the quad stretch. But, first…

Quad Stretches
Quad Stretches

What Is The Quad?

The quad is a shortcut word for quadricep muscles found in the upper half of the leg and front of the thigh.

These are the muscles where you place your laptop.

Furthermore, the quadricep muscles are strong muscles running from the top of the knee up to the waist.

Unfortunately, when these muscles are overworked during a workout, it becomes painful.

It also causes tiredness and the rest of the day could be rough.

Why Quad Stretches Are Important?

Getting into the main workout routine without stretching particularly the quad muscles is a bad idea.

It causes pain, tiredness, less productive at work even in personal life. In fact, warm-up stretches are vital in every exercise routine you will do.

Fortunately, doing these quad stretches before exercising can reduce the pain during and after workout. These quad stretches signal and prepare the muscles for a more intense work.

However, for those who have problems working out due to injury or other reasons, make sure you talk to your doctor or a fitness professional for appropriate guidance.

These quad stretches get you well-prepared for the workout while at the same time gaining the energy you need during the day.

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9. 1. Easy Standing Quad Stretch

This is the most common and widely used among quad stretches particularly prior to running or jogging.

Standing quad stretch can be done anytime and anywhere. It requires a little balancing but if you have difficulty doing it, just look for something you can hold on to like rail, post, or a tree.

The easy standing quad stretch can also be done for people working in the office. During mid-afternoon, doing this stretch can help overcome tiredness and let you go through the remaining of the day be productive.

For those who have problems with balance, use something that you can hold on to like a chair. This is particularly helpful for beginners and older people.

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