One of our wishes in our lifetime is to have a healthy body at all time. However, sickness is always lurking, and if we don’t do something about it, we might catch it.
While many admit that sickness is unavoidable, it’s not true at all. We can prevent sickness if start doing something that can prevent it. Normally, common sickness like cough, colds and flu, diarrhea, and others are preventable if starting these practical tips.
Furthermore, among the most vulnerable to these sicknesses are young children. Hence, we must pay attention to training them doing these sickness-avoiding acts. As long as we do this as a habit, our bodies can resist sickness.
Our bodies may not be entirely immune, but without these habits, sickness like colds and coughs tend to linger longer. On the other hand, doing these simple and practical ways, our bodies can quickly get rid of them allowing us to feel better sooner.
1. Make It A Habit To Wash Your Hands
Of course, you’ve heard this perhaps, a thousand times already. But, do you know what? A lot of people forgot and ignored this essential action. Washing hands is a significant step especially before eating. We may be using spoon and fork, or chopsticks, but sometimes we can’t avoid touching the foods we put in our mouth.
Imagine kids exploring his or her surroundings touching anything he or she comes in contact. Forgetting or even ignoring to wash hands regularly can cause viral infections.
So, before eating, always wash your hands. Even if you’re not eating, you may unintentionally touch your lips, eyes and even the face.
2. Maintain Eating A Healthy Diet
Boosting the body’s immune system is one of the best ways (if not the most practical) for preventing sickness. Hence, make sure you stick to a healthy diet at all times. Particularly, increase your intake of fruits and vegetables.
Of course, don’t forget to include dark green leafy vegetables and a wide variety of nuts like Brazil, pistachio and walnuts.
3. Maintain Getting Quality Sleep Nightly
We spend a third of our lifetime sleeping. Unfortunately, ignoring the importance of sleep. Others are working the night shift, which makes them vulnerable to sickness due to a
Sleep deprivation has many unhealthy consequences, which some are apparent even with just missing a night of sleep. But, in reality, the habitual the
Depending on a person, aim at getting quality sleep between 7 to 9 hours a night.
4. Clean or Wipe Your Stuff
For adults, one of the most frequently touched or held is a cellphone. For kids, it is their toys. Other things that are often in contact with hands include a remote control, doorknobs, computer mouse and keyboard, and a lot more.
Basically, anything that you hold especially things and devices indoors where children may come in contact, as well, clean them regularly.
This tips is a good complement of the first tip, washing your hands.
5. Manage Your Stress and Keep It Low and In Control
Today, stress is pervasive whether you’re staying at home or working in a corporate environment. Studies have shown that stress can weaken the body’s immune system.
So, whatever you do that makes you stress, always allocate time for relaxation. When you relax, your body and brain connection recharge allowing you to feel better. There is a surge in serotonin, which makes you feel happy.
Additionally, stay active with regular exercise as this can increase your dopamine level, which is responsible for reward and pleasure. The happier you are, the healthier you become. So, manage your stress sooner before it becomes chronic.
Adults and kids should remember these things. Making these practical, hygienic habits keep you clean and healthy.
Train your children to do the same. The earlier they learn and make it a habit, the better and healthier as they grow.