Engaging in a regular exercise routine is valuable action for better health. While exercise alone is not enough as it should be coupled with good diet, doing it consistently is worth the effort.
Today, many people are looking for ways to live longer and healthy. Moreover, it is truly possible to live long as we find many centenarians to this date.
However, when you read stories of centenarians, they’re confusing and what they think to help them live varies wildly. Try watching video clips about centenarians giving tips on longevity and you’ll find ways like eating bacon daily, running, drinking alcohol and even smoking cigars.
Are all these healthy to you? Except for running, of course. On the other hand, exercise is healthy, right? But there are many types of exercises and you want the one that
Fortunately, researchers have figured out that moderate to vigorous physical activity (MVPA) has the most benefit. Combine this with a healthy diet, it will not only make you live longer but healthier at the same time.
Why Exercise Helps Us Live Long?
Before we explore what is moderate to vigorous physical activity (MVPA), let us quickly explore how exercise makes people live long?
Well, first, let us make clear that exercise alone may not help you live longer on its own. Of course, it is a part of an overall healthy lifestyle.
Exercise should always go hand-in-hand with proper nutrition or diet. Regular quality sleep is another huge factor. Other factors worth considering include avoiding cigarette smoking and being an alcoholic.
A study has shown that even a simple and moderate activity like walking is beneficial for longevity. Additionally, regular exercise also boosts memory with anti-aging benefits, helps the body produce nitric oxide, improve motor skills, and among many others.
Furthermore, regular exercise also increases the brain’s production of serotonin, a neurotransmitter that makes us feel happy. It also increases dopamine level in the brain, another neurotransmitter responsible for the reward and pleasure.
As you can see, there is ample evidence that exercise is truly beneficial for health, wellness and happiness. All these can add up and contribute to not only living healthier but happier and even longer.
Whatever effort you put to making you feel good counts for health and longevity.
One of the primary cause of being unhealthy is depression. However, with regular exercise especially if you start early, the more you are resistant to depression during your 50s. In addition, the same exercise is also effective in reducing symptoms of anxiety.
What Exactly Is Moderate to Vigorous Physical Activity?
Now that we’ve explored potential attributes of exercise toward longevity, let us look what exactly is this moderate to vigorous physical activity.
A Harvard article categorized a list of exercises into categories such as light, moderate and vigorous.
On the other hand, here is the American Heart Association’s description of moderate to vigorous physical activity, MVPA.
Is Moderate To Vigorous Exercise Matters For Young Children?
Today, some schools are recommending moderate to vigorous physical activity in their physical education.
Exercise, physical activities or movements, whatever you call it, the more you do it, the healthier you become.
Of course, make it a part of a healthy lifestyle as other certain factors are also important like diet, good sleep, and other healthy lifestyle practices.
While certain supplements can help, they won’t be as effective if you don’t practice strict healthy lifestyle habits.