Perhaps, two factors that make a man more masculine are testosterone and fertility. These two factors, however, are among the most affected when men make efforts to look sexier and more muscular.
Unfortunately, some of these efforts to look good and sexy may harm a man’s fertility. Scientists have discovered an evolutionary paradox wherein men hurt their capability to have children through efforts of achieving good looks.
Of course, there are safer ways to look smarter and intelligent. But two of the most utilized ways for men to look better are bodybuilding and avoiding hair loss.
These efforts to look good and sexy but harm fertility is called Mossman-Pacey paradox. It is named after the two scientists who discovered it.
Building Muscles Can Lead To Infertility
Really? Well, not really, but some men resort in using a hormone to accelerate muscle growth. For instance, some bodybuilders are using steroids.
While it does help in terms of buffing up the physique, steroids harm fertility.
In a BBC report, Dr. James Mossman, one of the scientists who discovered it says;
I noticed some men coming in to have their fertility tested and these guys were huge. They are trying to look really big, to look like the pinnacles of evolution.
But they are making themselves very unfit in an evolutionary sense because without exception they had no sperm in their ejaculation at all.
Some bodybuilders used anabolic steroids to enhance performance and increase muscle growth. Unfortunately, anabolic steroids mimic the male hormone testosterone while it is in the body.
So, why anabolic steroids harm male fertility? It fools the pituitary gland in the brain into thinking the testicles are working harder.
Then, the pituitary reacts by shutting two hormones essential for sperm production.
Another scientist, Prof. Allan Pacey says;
Isn’t it ironic that men go to the gym to look wonderful, for the most part, to attract women, and inadvertently decrease their fertility?
It is a great lesson to learn for men doing bodybuilding while wanting to become a father. Avoid resorting to steroids. Instead, go for certain bodybuilding supplements that do not contain ingredients harmful to both health and fertility.
Moreover, focusing on consuming foods rich in protein is another safe and effective effort towards building lean muscles. Additionally, if you’re a vegan, there are plenty of plant-based protein sources.
Anti-Hair Loss Drug or Pill Causes Male Infertility
Hair loss is prevalent for both men and women. But it affects men mostly.
Noticing gradual hair thinning is worrying, but nothing can be more disheartening for man to learn he is infertile.
Fortunately, there is one drug that tends to combat hair loss. It is unfortunate, however, that this drug also hurts men’s fertility.
The male pattern baldness medication the scientists refer to is finasteride. It is available in the market as Propecia.
Fortunately, there are things you can do to stop hair loss. Of course, you should focus on your diet and make sure you’re eating nourishing foods.
Another thing is to control stress and make sure it does not become chronic. Hence, make every effort to minimize stress.
Additionally, natural hair loss supplements are also available, which can be very helpful when taken along with healthy lifestyle practices.
Of course, there are always natural options to prevent hair loss and regrow hair naturally.
Fertility is part of being healthy. Hence, it should not be sacrificed for the sake of better looks.
Fortunately, there are many ways to look attractive and healthy without sacrificing fertility.
Perhaps, the most essential and natural way to boost male fertility is through eating appropriate foods. Proper nutrition plays a vital role in maintaining overall health and wellness.
Foods rich in zinc and selenium are essential for maintaining and improving male fertility.
Of course, taking fertility-boosting supplements can help, as well.
Lastly, don’t forget to avoid certain things that can hurt fertility for both men and women. Among them includes harmful chemicals and excessive use of wireless devices.
And, always do regular cold showers as it boosts both fertility and testosterone, as well as help you lose weight.