30-Minutes Morning Walk Is As Beneficial As Blood Pressure Medications

We have been talking a lot about the health benefits of walking. It seems walking exercise continues to show more beneficial impacts on health. A new study finds that a 30 minute of daily morning walk lowers blood pressure.The researchers say that a daily morning walking routine can be as effective as a blood pressure medication. While blood pressure medication is crucial at some point, living … Continue Reading …

The Good and Bad Effects of Alcohol In Sex Life

Some people vouched that alcohol can make their sexual performance better. However, is it? The truth is that the relationship between drinking alcohol and sex is somewhat tricky.A Little Alcohol May Help But Too Much Can HurtWhile there are those, who say they feel and perform better while in the influence of alcohol, an opposite something is happening from within.Let us quickly take a … Continue Reading …

6 Months of Walking Turned Back Adult Brains 9 Years Younger

We learned to walk since we were small children. It's fun and walking becomes a part of lives. However, due to advancements in transportation and even technologies like television, computers, and even smartphones, we tend to walk less.Walking Can Shave 9 Years Younger In Older Adult BrainsMoreover, today's workforce becomes less involved in physical movements. Just visit any corporate … Continue Reading …

5 Practical Ways To Avoid Getting Sick And Stay Healthy Always

One of our wishes in our lifetime is to have a healthy body at all time. However, sickness is always lurking, and if we don't do something about it, we might catch it.Stay Healthy and Prevent Getting SickWhile many admit that sickness is unavoidable, it's not true at all. We can prevent sickness if start doing something that can prevent it. Normally, common sickness like cough, colds and … Continue Reading …

Eating Banana Often May Help Women Conceive A Baby Boy

From drinking milk for conceiving baby girl and eating bananas for a baby boy. Women are constantly in search of ways towards influencing the gender of their baby during conception.But is there any proof of this? Well, one mother believes so. And, it seems she is on the right track as one study1 also confirms eating bananas before pregnancy offers higher chances of having a baby boy.Why … Continue Reading …

Experience A 75% Memory Boost By Simply Smelling Rosemary

Rosemary is a popular herb with many medicinal uses. It has a captivating smell that even simply sniffing it can boost memory by up to 75%.Rosemary has a wide variety of uses. Chefs use rosemary as a spice and food flavor. Of course, its health benefits are undeniable. Rosemary essential oil is beneficial for people with hair loss, migraine, and vertigo.Recently, researchers discovered a … Continue Reading …

5 Morning Exercises To Energize And Start Your Day Right

A lot of people find coffee as their energy-boosting ally in the morning. However, doing a morning exercise is just as good and energizing.Of course, one of the notable benefits of morning exercise sets your outlook of the day positively.Perhaps, the positive effect of sun exposure contributes to it. As we know, morning sunlight exposure helps maintain an excellent circadian rhythm. Plus, … Continue Reading …

Moderate To Vigorous Physical Activity Makes You Live Long

Engaging in a regular exercise routine is valuable action for better health. While exercise alone is not enough as it should be coupled with good diet, doing it consistently is worth the effort.Moderate to Vigorous Exercises Help You Live Healthy And LongToday, many people are looking for ways to live longer and healthy. Moreover, it is truly possible to live long as we find many … Continue Reading …

Potassium Health Benefits – What It Does To The Body?

Just like any other minerals like magnesium, selenium, zinc and among others, potassium is an essential mineral.You have heard someone or from a health expert that potassium is good for blood pressure, metabolism and kidneys. Moreover, this mineral is also essential for the body's overall health and fitness.Why Potassium Is Important?One of the most important functions of potassium in … Continue Reading …

Brazil Nuts Health Benefits – What You’ll Get When You Eat It?

Brazil nuts come from the Bertholletia excelsa tree, which grows in the Amazon forest. Although its name is Brazil nuts, more than half of its production comes from Bolivia.Moreover, while people call it nuts, it is not a nut but a seed. Before we explore its health benefits, it would be a good idea to know and learn more about it.Just like any other nuts like walnuts, Brazil nuts have … Continue Reading …