Brazil Nuts Health Benefits – What You’ll Get When You Eat It?

Brazil nuts come from the Bertholletia excelsa tree, which grows in the Amazon forest. Although its name is Brazil nuts, more than half of its production comes from Bolivia.Moreover, while people call it nuts, it is not a nut but a seed. Before we explore its health benefits, it would be a good idea to know and learn more about it.Just like any other nuts like walnuts, Brazil nuts have … Continue Reading …

Every Extra Hour Of Sleep Can Cut Back Obesity Risk By 50%

Obesity has risen into an epidemic not just in the U.S.1 but in a global scale2, and it increases the risk of cancer.Fortunately, aside from diet change, researchers say every hour of extra sleep counts. In fact, one of the studies3 say every extra hour of sleep duration can cut back obesity risk in half4.In fact, one study says that increasing sleep quality and duration is a good … Continue Reading …

Toddlers Overexposed To Screens May Delay Developmental Skills

Digital screens are widely used today. In the past, only adults have access to it. However, nowadays, as young as 2 years old are already expose to digital screens.Unfortunately, letting toddlers spend more time on digital screens can have detrimental effect on their developmental skills. This includes a delay in language development and problems with sociability.Excessive Screen Time Is … Continue Reading …

Penn Jillette Lose 100lbs on Potato Diet – Is It A Good Diet Plan?

Penn Jillette is a magician, actor, musician and better known as the other talking half of Penn and Teller.If you have seen his previous appearances, you could tell that Penn Jillette is overweight. However, he loses 100lbs on a potato diet, which could be considered a fad diet but it works for him.Losing weight is one of the most difficult to achieve especially for people over 40 years … Continue Reading …

9 Quad Stretches Helpful In Minimizing Workout Pains

Stretching prior to an exercise or workout routine is vital. Even if it just a simple exercise as running or even brisk walking.It is essential to perform some sort of stretching. One common, and yet essential warm-up stretch is the quad stretch. But, first…Quad StretchesWhat Is The Quad?The quad is a shortcut word for quadricep muscles found in the upper half of the leg and front … Continue Reading …

Energy Drinks Are Horrific For Your Heart Health

Anyone looking for a quick energy boost can find it in energy drinks. However, there is a catch.Although energy drinks offer a quick boost in energy level, it's short-term or temporary. And, previously, we've learned that a single can of energy drink a day could inflict damage to the kidneys.Unfortunately, there are many people who consume several cans or bottles of energy drink on a daily … Continue Reading …

Diet Soda Could Make Diabetics Go Blind

Earlier we've learned that spending long hours in front of screens has caused a global epidemic in blindness. Of course, this affects both children and adults.Recently, a new study1 discovers a new cause of blindness very specific for diabetics. The researchers say that diet soda could increase the risk of blindness in diabetic individuals.Consuming >4 cans (1.5 L)/week of diet soft drink … Continue Reading …

Insane Facts On How Porn Movies Are Shoot

Just like any typical movies, porn movies are shoot in the same manner. It involves two people having sex in front the camera.But what's weird is that two people having sex while people around watching them. And, the director can at anytime cut the scene because something is not right.Are You Interested To Get Behind How Porn Movies Are Shoot?Well, I bet you are. Fortunately, we won't … Continue Reading …

Breakfast May Be The Reason You’re Struggling To Lose Weight

Breakfast has been touted as the most important meal of the day. However, it should also be noted that skipping breakfast has benefits including weight loss.And, yet, still many experts particularly, dietitians and nutritionists recommend breakfast even on those people who want to lose weight.However, a recent meta-analysis confirms1 that breakfast may be disadvantageous for people who … Continue Reading …

The Sex Position That Made Cardi B Pregnant

There are a wide variety of sex positions to choose and enjoy. Some positions are advantageous for small penises, while others seem to work well for conception.Cardi B, a popular singer, rapper and songwriter reveal the sex position that got her pregnant. She did not say anything what it's called but she simply pointed it out at the Ellen De Generes Show.This is the Sex … Continue Reading …