Home General Health Matters The Whitehouse Declares February as American Heart Month

The Whitehouse Declares February as American Heart Month

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The month of February is known for Valentine’s day. However, as of February 2, 2017, the Whitehouse declares the entire month of February as the American Heart Month.

The heart is one of the major and important parts of the body. It delivers oxygen-rich blood in the entire body.

Every beat of the heart means life. Let us not only consider February as a relationship month but as a means to raise health awareness.

American Heart Month = Heart Health Awareness

During the declaration of February as the American Heart Month, the CDC is encouraging men and women to take charge of their health. American Heart Month

Heart-related diseases lead the cause of death in men and women.

High blood pressure or hypertension, which lead to heart disease and eventually stroke are the common heart-related problems.

Taking full responsibility by to maintain heart health is an essential endeavor.

Wear Red Day

The American Heart Association encouraged people to join the National Wear Red Day. The Wear Red Day symbolizes the American Heart Month in the beginning of February.

The wearing of red during Wear Red Day is a support to increase awareness and knowledge that heart disease is a leading threat. It also means supporting the fight of heart disease by becoming more aware of a way of life for better heart health.

It’s not really a fight but an effort to be more knowledgeable on what to do to not only focus on heart health but overall health and wellness.

How To Achieve A Health Heart?

When aiming at improving and maintaining heart health, it’s not only the heart matters. A holistic approach to better heart health includes a good nutrition plan plus physical activities.

When it comes to nutrition, eating a non-inflammatory diet like the Mediterranean way of eating is ideal.

Moreover, physical activities are not limited to regular exercise at home or gym. Anything that involves movement even walking briskly, climbing the stairs of the building while at work, and even doing house works fall under physical activities.

In short, make sure you keep moving and avoid sitting for long hours. A sedentary lifestyle with unhealthy eating is one of the leading causes of metabolic diseases including heart-related illnesses.

Heart and Sexual Health Connection

In men, erectile dysfunction is one the earlier warning for heart disease. The male penis consists of small blood vessels smaller than those found in the heart.

When there something wrong within the cardiovascular health, it manifests on the penis. This makes the penis a good barometer for men’s health. Hence, when something is wrong with your erection quality and it’s consistent, consult and ask your doctor about it.

Sure, there is Viagra and other equivalent medications called PDE5i, but it’s not really a long-term solution. Instead, go for a holistic approach particularly focusing on good nutrition and regular exercise.

Foods For The Heart

The British Heart Foundation recommends eating rainbow color foods for better heart health. These foods consist of fruits and vegetables.

When you eat healthy especially organic foods, it’s not just the heart that benefits from it. Instead, affects the entire body in a positive way. In addition, it’s not just for adults, but best for kids, too.

The phytonutrients along with the vitamins and minerals in both fruits and vegetables work together to support good health. So, eat the rainbow whenever you can and always prefer organic.

Lifestyle Changes That Supports The Heart

The primary means of overall health including the heart-healthy lifestyle practices. Targeting heart health only with a drug may be helpful during an emergency but for long-term health maintenance, healthy lifestyle practices are ideal.

Below are a quick list of healthy lifestyle practices not only for better heart health but overall wellness. Let’s start with…

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6. 1. Eat Right

Eating right means a good nutrition plan. However, don’t fret when you hear the word “plan”. For most people it means hiring a dietician or nutritionist.

While you’re free to do so especially if you’re not aware of what to eat, it’s not a requirement. Simply knowing organic whole foods such as fruits and vegetables, as well as organic meat and dairy, it is a good start.

For instance, watermelon contains nutrients that improve blood blow. This is the reason why it is considered nature’s Viagra. Additionally, eating aphrodisiac foods are something worth considering.

There is no magic in these foods. They work well for better health because they contain the necessary nutrients the body need to function properly.

Furthermore, eating a plant-based diet is also beneficial for heart health. Nuts like pistachio and walnuts are also beneficial to the heart.

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