Article Contents
- Exploring The Health Benefits of Frequent Sex
- #1 – Helps Reduce Stress Level
- #2 – Helps Reduce Risks of Heart Attacks
- #3 – Helps Boost The Body’s Immune System
- #4 – Helps Prevent Erectile Dysfunction and Maintain Good Erections
- #5 – Helps Restore and Maintain Youthful Look and Feel
- #6 – Helps Achieve Weight Loss Goals and Maintain Healthy Weight
- #7 – Helps Reduce The Risks Of Having Prostate Cancer
- Final Thoughts on Frequent Sex Health Benefits
- Quality Matters Over Quantity
It is a fact that sticking to a healthy diet and taking a daily dose of vitamin supplements are good habits for good health. But do you know that having more sex is also healthful? Below we’ll explore the health benefits of frequent sex.
Yes, this 3 letter word is as potent as medicine we know today if applied appropriately.
Considering sex as a daily dosage of the supplement is an excellent an idea. It is an all-natural means, and there are certainly no side-effects.
Exploring The Health Benefits of Frequent Sex
The positive benefits are phenomenal, and depending on how often it is taken the results can vary. The recommended servings will be covered in this post.
Therefore, pay close attention to the dosage or frequency of having sex. Plus, all the recommended foods to consume to achieve the best results.
Take note, safe sex is highly advised. Depending on one’s availability, sex can be performed from once a day to once a week.
8. #1 – Helps Reduce Stress Level
Studies show that having sex once a week releases a hormone called oxytocin. The release of oxytocin lowers blood pressure in any stressful situation.
Oxytocin can last for an entire day; therefore, it is best to do sex early in the day. However, having sex first thing during the day can render drowsiness and even unplanned sleep.
Recommended Food: Fresh Green Vegetables
Fresh green veggies are a magnesium-rich source. Having an appropriate level of magnesium reduces stress.
Additionally, green leafy veggies are rich in folic acid particularly spinach and kale. Folic acid increases the production of histamine which benefits women.
Women who have high histamine level increases the chance of orgasm.
Now this is interesting but the longer you’re together the less sex happens due to hectic schedules and stresses at work. I guess something need to be done to rekindle those precious moments in the past.