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8 Health Benefits of Frequent Sex Revealed – More Reasons To Have More Sex!

It is a fact that sticking to a healthy diet and taking a daily dose of vitamin supplements are good habits for good health. But do you know that having more sex is also healthful? Below we’ll explore the health benefits of frequent sex.

Yes, this 3 letter word is as potent as medicine we know today if applied appropriately.

Considering sex as a daily dosage of the supplement is an excellent an idea. It is an all-natural means, and there are certainly no side-effects.

Health Benefits Of Frequent Sex

Exploring The Health Benefits of Frequent Sex

The positive benefits are phenomenal, and depending on how often it is taken the results can vary. The recommended servings will be covered in this post.

Therefore, pay close attention to the dosage or frequency of having sex. Plus, all the recommended foods to consume to achieve the best results.

Take note, safe sex is highly advised. Depending on one’s availability, sex can be performed from once a day to once a week.

#1 – Helps Reduce Stress Level

Reduce Stress With Sex

Studies show that having sex once a week releases a hormone called oxytocin. The release of oxytocin lowers blood pressure in any stressful situation.

Oxytocin can last for an entire day; therefore, it is best to do sex early in the day. However, having sex first thing during the day can render drowsiness and even unplanned sleep.

Recommended Food: Fresh Green Vegetables

Fresh green veggies are a magnesium-rich source. Having an appropriate level of magnesium reduces stress.

Additionally, green leafy veggies are rich in folic acid particularly spinach and kale. Folic acid increases the production of histamine which benefits women.

Women who have high histamine level increases the chance of orgasm.

#2 – Helps Reduce Risks of Heart Attacks

Healthy Heart

In one study1, researchers found that men who have sex between 2 to 3 times a week have slightly lower risk of cardiovascular disease.

Now that is a monumental advantage compared to having sex once a month. This is a substantial benefit when it comes to cardiovascular health.

The emotional factors linked in an intimate relationship can benefit the heart significantly. This is because sex can provide a prolonged exercise for the cardiovascular system.

Recommended Food: Banana

Banana is a rich source of potassium, and it helps boost muscle functions. This is indispensable when having sex to improve sexual stamina and endurance of the muscles.

A single banana can deliver enough dosage of Vitamin B, which is enough to provide the energy required by the body.

#3 – Helps Boost The Body’s Immune System

Boost Immune System

Sex heals. Researchers at the University Of Wikes discovered that having sex 2 to 3 times a week has a substantial influence in the increase of Immunoglobulin A2PDF, which is an antibody that fights influenza and common colds.

Hence, having sex 2 to 3 times weekly is likely boosts the immune system. This also coincides the findings of a later study on sex frequency for achieving happiness.

Recommended Food: Pomegranate

Pomegranate is a fruit rich in antioxidants.

It stimulates proper blood flow, protects the blood vessel lining, and improve the sensitivity of the genitals. Also, the oil of the pomegranate seeds helps in boosting the body’s immune system and protection against illness.

The good news, you don’t have to eat it each day… you can simply take it in supplement form through Male Extra supplementation.

#4 – Helps Prevent Erectile Dysfunction and Maintain Good Erections

Frequent Sex Could Prevent Erectile Dysfunction

According to a research performed on 1000 men, having sex 4 times a week reduces the chance of having erectile by 45 percent as compared to a study on men who have sex once a week.

The lack of morning erections is likely to cause erectile dysfunction, and for this reason, it is recommended to have sex early in the morning.

This is excellent news for men who are experiencing erectile dysfunction. With the help of his partner, performing sex 4 times a week can solve and get rid of erectile dysfunction, eventually.

Furthermore, having regular sex and achieving erections or even masturbation is a form of light penis exercises.

This leads to another suggestion, men who want to achieve and maintain rock-hard and lasting erections should perform any penis exercises like Kegels.

Recommended Food: Supplements With Ginseng

Ginseng is one of the popular herbs that improves erection, boost energy and other health benefits.

This herb is is among the main ingredients of male enhancement pills like VigRX Plus, and ExtenZe. Recommended dosage is 100 to 200mg per day.

#5 – Helps Restore and Maintain Youthful Look and Feel

Sex Is Anti-Aging

According to a research conducted by Pittsburgh University, it was found that people who have sex 5 times a week feel 12 years younger. The regular release of testosterone is helpful to improving the skin restoring its youthful looks.

Sex 5 times a week combined with regular workout routine benefits the body’s entire health. Testosterone helps build muscles making the overall looks restore its youthfulness.

Therefore, having sex frequently improves health, muscle gains and restore the younger-looking appearance.

Recommended Food: Avocado

The best food companion for this activity is avocado. Avocado is rich in lutein which strengthens the structure of the cells that prevents the early signs of aging. Plus, Avocado is a rich source of Vitamin B to boost the production of the male hormone, testosterone.

#6 – Helps Achieve Weight Loss Goals and Maintain Healthy Weight

Sex Helps Lose Weight

Having sex six times a week is a powerful way to lose weight and burn fat. Maintaining a healthy and ideal weight and taking out that ugly and health risk belly fat is part of achieving a healthy lifestyle.

It is estimated that doing it consistently for a year it can lose up to 12 pounds. Now that is effortless compared to losing weight through inefficient dieting and grueling workouts.

Having sex six times a week seems too much for many; however, it is not compared to the benefits of having sex daily.

This activity is highly suitable for people who want to burn 600KJ every 30 minutes. It is almost equivalent to doing a cardiovascular workout that pumps the heart from 70 Beats Per Minute to 150 Beats Per Minute.

Recommended Food: Asparagus

Asparagus is one of the popular aphrodisiac foods. It is one the most nutrient-dense veggies. Each spear contains 17KJ.

The Vitamin E it contains helps boost the production of testosterone, progesterone, and estrogen for women. Furthermore, it helps improve sexual sensation like improved vaginal lubrication and clitoral swelling.

#7 – Helps Reduce The Risks Of Having Prostate Cancer

Reduce Prostate Cancer Risks

Prostate cancer is one of the killer diseases in the U.S. and worldwide in general. Men who are able to ejaculate 7 times a week or the daily experience noticeable 33 percent reduction of having prostate cancer.

Again, this is good news, and it is somewhat an all-natural prescription to men for maintaining a healthy prostate.

Many might think that having sex every day is too much but findings of as study published in the British Medical Journal, says it’s not3. According to the researchers’ conclusion, frequent orgasms have protective benefits on men’s health.

A later study4 also found that frequent orgasms might be beneficial for prostate health.

Recommended Food: Watermelon

Watermelon was among the foods mentioned as an excellent aphrodisiac for men. Additionally, regular consumption of watermelon has other substantial benefits, it prevents cancer.

The same phytonutrient called citrulline that makes watermelon a natural Viagra helps prevent cancer, as well. Hence, watermelon is not only delicious to eat it also help prevent cancer and giving a sustained arousal.

These are just a few of the benefits that sex has to offer. Certainly, there are many others that are not covered here that might be discussed in the future.

UPDATE: Well, as an update, it turned there another benefit to having frequent sex.

So, let’s explore the 8th benefit of sex.

#8: More Sleep, More Sex

An Australian sleep researcher says that having more sex brings more sleep. The SBS Australia reports that Dr. Lastella, a sleep researcher says that if you can’t sleep, try sex and if you have low sex drive, try sleep.

This looks like a play on words, but sleep and sex somewhat go hand-in-hand. Of course, other factors such as stress management and lifestyle need to be considered, too.

Apart from the usual sleep hygiene techniques such as establishing regular bedtime and wake times, avoiding caffeine, avoiding electronic devices, ensuring that your bedroom is dark and comfortable, I am interested in exploring the idea that sex may be used as a form of sleep therapy.

Longer screen time is one of the most notable causes of sleep disorders. Hence, take every potential cause and reason why you’re struggling to have quality sleep.

Doing so, you’ll be able to achieve deep and quality sleep every night. Once you address them all, you’ll be more regular and quality sleep, and most likely more sex, as well.

Enjoy your recommended daily sex dosage and reap the health benefits of frequent sex.

Final Thoughts on Frequent Sex Health Benefits

For some people, this might be a new information. However, for individuals doing it regularly, you are reaping the benefits unconsciously, which is a good thing. Sex is a healthy therapeutic form for better health maintenance.

Of course, I’m not saying you should have sex anytime with anyone…anywhere. It’s all about safe sex, and healthy sex tends to work well when performed with well-established intimacy. What this means, have sex with your significant other instead of just having a one-night stand.

Additionally, frequent sex for some couples may be unrealistic. In terms of sex frequency, aim of quality instead of just having sex daily. If your realistic quality sex frequency is twice a week, then go for it.

A study in Oct. 2016 that looked at the health benefits of sex across many studies hypothesized;

…both men and women who have moderately frequent sex will have lower cardiovascular risk than those who are sexually inactive, but high frequency of sex will be related to increased cardiovascular risk especially for men.

Quality Matters Over Quantity

Never push yourself to have sex daily if you and your partner can’t do it. Have sex at a frequency that you and your partner agreed upon.

This is the most convenient and makes the most passionate connection when you make love. Having quality sex brings deeper connection leading to a more intensifying and satisfying sexual experience.

Don’t fret on the schedule, too. This week you and your partner may have more time, but the following week you would be busy.

So, take time into consideration, too. This way, there will be no stress and you won’t feel obliged. The best way to experience sex and have a deep connection with your partner is when you feel good and not stressed.

This is where you get most of the therapeutic and health benefits of sex. An earlier study finds that couples who have sex twice a week are more like to be happy.


  1. Now this is interesting but the longer you’re together the less sex happens due to hectic schedules and stresses at work. I guess something need to be done to rekindle those precious moments in the past.


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