10 Walking Health Benefits And A Potential Life Saver

Walking is one of the simplest and most effective forms of exercise. Although simple, there are many walking health benefits everyone can enjoy.The good news, it's free and simple to do yet the positive impacts is huge.If you're not exercising and planning into getting physically active, start simple and small.Walking is your friend and a good starting point. Instead of thinking for a … Continue Reading …

Longevity Tip – If You Want To Live Longer? Get Married and Have Kids!

One of the benefits of being married and raising kids is longevity, especially for men. Previously, we explored the three primary benefits of marriage for men.And, it seems this another study favors men once again. At least for Swiss people.A nationwide Swedish study1 of men and women finds that parenthood is linked with increased longevity.Having children is associated with increased … Continue Reading …

Boost Your Mood with Foods – 10 Mood Boosting Foods You Should Be Eating Regularly

Regardless you're working in a corporate environment or at home, stress is very common. An unmanaged constant stress can result to anxiety and even depression. Hence, it is essential to have some sort of stress management activities to keep stress minimal and under control. Besides stress-relieving activities, you can boost your mood by eating mood boosting foods.Stress does a lot of negative … Continue Reading …

What Causes Eyelid Twitching and How To Get Rid Of It?

Previously, we've learned why our body twitch while sleeping. Now, let's take a look at the eyes. Some call it eyelid twitching while others call it eyelid spasms.A lot of people experience eyelid twitching. This usually happens in one eye at the lower eyelid. However, it can also happen to the upper eyelid.via GIPHYMost of the time, eyelid twitch come and they go on their own. But … Continue Reading …

Have You Noticed Yourself or Others Twitching/Jerking While Sleeping? What Causes This Muscle Twitching?

This involuntary twitching while moving from consciousness to unconsciousness during sleep is normal. Science call this state the hypnogogic state. It is the state between conscious waking state and unconscious sleep state.More than half of humans experience this twitches but usually, they're unaware of it. Personally, there are times I'm aware of it but most of the time, I am … Continue Reading …

Hodare Festival – Biggest Japanese Annual Penis Festival

The Hodare Festival is one of the unique festivals in Japan. It is held annually at Shimoraiden, Niigata, Japan during the second Sunday of March.In English, Hodare means male genitals or penis. However, when Hodare is used as a character, the meaning is different. It means the ripening of rice plants.Originally, the primary symbol of the Hodare festival is a wooden penis with 2.2 meters … Continue Reading …

9 Benefits of Sleeping Naked Include A Boost In Your Sex Life

How many of you prefer to sleep naked? If you do, are you aware of the benefits of sleeping naked?In 2015, the New York Post reports that only 12% of Americans sleep naked. There's no doubt that getting quality sleep every night is essential.But science says, sleeping naked is even more beneficial.Exploring The Benefits of Sleeping NakedBelow is a quick list of 9 benefits of … Continue Reading …

5 Daily Healthy Habits For A Healthier Brain and Better Life

Today, perhaps due to a hectic environment, stress is very common. The majority working in a corporate environment are literally swimming with stress or anxiety. Even those staying or working at home are no exception. But doing a few daily healthy habits can overcome any stressful situation.We're going to explore 5 simple daily healthy habits that everyone should be doing. Unfortunately, not … Continue Reading …

Up Fruits and Vegetable Servings To 10 Portions For A Healthier and Longer Life

A diet mainly comprised of plant-based foods is healthy. For instance, dark green leafy vegetables have lots of health benefits, and along with fruits it's even healthier. Researchers at Imperial College London recommends doubling the servings for fruits and vegetables.The study1 finds that increasing from 5 servings to 10 servings of vegetables a day has positive benefits. Among the notable … Continue Reading …

Intermittent Fasting Regenerates Pancreas Of Diabetics

One of the most effective diet for detoxing, boosting testosterone, and even slow down aging is intermittent fasting. One recent study1 finds intermittent fasting can regenerate diabetic pancreas.It may not be appropriate to call it a diet, but let's just call it that way. After all, most people are into dieting. So, why not put a good use of that word with something useful and … Continue Reading …