5 Healthy Habits To Extend Your Lifetime For 10 More Years

Aiming to achieve longevity is probably, one of the primary goals of every human being. However, living longer is not enough. Aiming for longevity means also aiming to live a good quality of life.This means, living long is only a part of the entire equation. Living a healthy and good quality life should be considered, too. Fortunately, it is possible to achieve both by simply changing and … Continue Reading …

Do Farts Possess Healing Properties?

A few years ago and even last year, a lot of online news media reported fart health benefits. Among them include the Guardian and the New York Post.Where Does The Story Come From?The source of the story was a study done by the researchers at Exeter University. However, it was not about smelling farts.Instead, it is about the AP39 molecule, which helps delivers hydrogen sulfide in small … Continue Reading …

Even One Shot of Alcohol Each Day Could Shorten Your Life

Although one study says that alcohol may boosts memory retention, regular intake may outweigh the benefits. As a matter of fact, daily alcohol intake could shorten a person's life expectancy.CNN reports one study that found drinking over 100 grams of alcohol per week can increase risk of death. What's even more shocking, it causes all causes of death eventually lowering a person's life … Continue Reading …

Credit Card Debts Could Make You Sick

First of all, this is not a financial advice. However, the majority of people today own a credit card, and in some cases several credit cards. Unfortunately, if you let loose the use of credit cards, your debts can soar.In many cases, high credit card debts can lead to sleepless nights and eventually can take a toll on your health.Credit Card Debt Impact On HealthThe USA Today … Continue Reading …

Picking A Good Wife Is A Good Trick For Achieving Longevity

Getting married as study finds is a great way to achieve longevity. However, Esmond Allcock, a 108-year old Canadian is more specific. Picking a good wife does the trick for living long.The CBC News reports that Esmond Allock celebrated his 108th birthday this January 2018. At this time, Esmond Allcock is one of the oldest men living in Canada. He attributes his longevity to picking a good … Continue Reading …

High-Intensity Resistance Training Helps Seniors Build Muscles

During the aging process, sarcopenia or age-related muscle loss is common. This is a natural part of the aging process that typically starts at the age of 30. At this age, it is common to begin losing muscles at a 3% to 5% rate.Moreover, it is also common for most men to lose 30% of their muscles in their lifetime. Fortunately, strength training exercise helps preserves muscle in senior … Continue Reading …

10 Ways To Naturally Increase Love Hormone (Oxytocin)

Oxytocin is a neurotransmitter produced by the brain particularly in the hypothalamus. In an easy language to understand, oxytocin is known as the love hormone. Oxytocin occurs naturally in the body. However, oxytocin is also prescribed as a drug for women giving birth to increase contraction during labor.But, why not naturally trigger the body to produce more oxytocin naturally? Fortunately, … Continue Reading …

Moderate Coffee or Tea Drinking Will Not Make You Dehydrated

When it comes to coffee, there are lots of bad things associated with it. Coffee is also known for its addictive property due to caffeine content. Moreover, caffeine is known for its diuretic property, which can lead to dehydration.Do Drinking Coffee and Tea Causes Dehydration?For years, we've been led to believe that coffee or even tea can cause dehydration. However, there are those … Continue Reading …

Consistent Lifetime of Exercise Slows Down Aging

While eating the right kinds of foods is helpful in slowing down aging, regular exercise, too. As a matter of fact, one study says that a regular exercise throughout a lifetime is an effective natural anti-aging.The StudyResearchers from the University of Birmingham and King's College found that the key to staying young and healthy is to keep moving. In their study, the researchers … Continue Reading …

19 Protein-Rich Foods You Can Eat As Alternatives To Meat

Proteins are essential nutrients for the body. In fact, it is considered as the building blocks of the human body. Our bodies cannot make or produce proteins. And, for that matter, we rely upon our source of proteins on the foods we are eating.Moreover, proteins are essential for building muscles. It's obvious from a bodybuilder's point of view as bodybuilding supplements are well-focused on a … Continue Reading …