Regular Tai Chi Practice Is A Gentle Way To Defeating Stress

In today's hectic working environment both home and corporate, stress is a very common issue. Fortunately, there are many ways to lower stress like yoga, grounding and tai chi.Furthermore, managing stress and keeping it minimal as it affects overall health including the brain and heart. As a matter of fact, stress is a predictor for heart disease.Fortunately, regular Tai Chi practice is … Continue Reading …

The Perfect Woman’s Breasts Shape and Proportion

We've revealed the scientists findings on a woman's perfect body. Now, another study revealing what is a woman's perfect breasts shape and proportion.The researchers published their findings in the journal Plastic and Reconstructive Surgery1This study reaffirms the authors’ previous findings that the 45:55 ratio has universal appeal in defining the ideal breast. The authors propose that … Continue Reading …

Women Require More Sleep Than Men Due To This Reason

Quality sleep is vital for health. While sleeping longer than the other may not be a big deal for some couples, others have issues on it. Personally, I don't mind my wife sleeping longer than me as long as it keeps her healthy and feeling good all the time.However, there are actually couples who end up arguing on who gets more sleep. And, it is common for many couples where men sleep longer … Continue Reading …

Tai Chi Practice Is Beneficial For Heart Health

Just like yoga, Tai Chi is an ancient Chinese practice in which modern medicine starting to embrace due to its many health benefits. For instance, one study1 finds Tai Chi practice is beneficial for heart health.Those who have experienced a heart attack, chances are high it would happen again in the future when health habits and lifestyle are not addressed. Even worse, the next occurrence … Continue Reading …

Cabbage Compress Anti-Inflammatory and Healing Benefits

Cabbage is one of the green leafy vegetables you should be consuming. It is rich in vitamins C and K. Additionally, cabbage contain minerals like potassium, which is good for heart health and selenium for male fertility.Moreover, cabbage is one of the natural testosterone boosting foods. But are you aware that besides eating it, cabbage is effective for external use?Benefits of Compress … Continue Reading …

Overweight and Obesity Increases Cancer Risk

Being overweight or even worse obese has many devastating effects on health from your sex life to brain health and even risk of cancers. In a recent CDC recent report says that obesity increases cancer risk.Although the new rate of cancers has decreased, cancer cases related to obesity and being overweight increased. During 2014, around 630,000 American individuals were diagnosed with cancers … Continue Reading …

Vaping E-Cigs Increases Heart Disease Risk

There's no doubt that cigarette smoking causes heart disease and cancers, even damage the DNA. Hence, if you care about your heart and overall health, you should quit smoking. And, one of the widely used tools for quitting smoking is e-cigs. However, recent study1 finds e-cigs or electronic cigarettes is linked to heart disease risk.The co-author of the study Holly Middlekauff says;The … Continue Reading …

Weight Lifting Reduces Anxiety Symptoms (Study Finds)

Weight lifting or resistance training is not just for those who are doing bodybuilding. A recent study1 shows that weight lifting reduces anxiety.What's even more interesting is that the researchers add that weightlifting is perhaps as effective as psychotherapy or medication.In the study, the researchers reviewed 16 studies published earlier with 922 participants. Among the participants … Continue Reading …

Your Back Pocket Wallet May Trigger Hip and Back Pains

It may not all things in which size matters. However, carrying a big and fat back pocket wallet might lead to unhealthy consequences like back pain.Carrying a back pocket wallet is very common in men. But are you aware that sitting on that wad of bills and cards can put stress on your lower back and hip joints?In turn, these pressures can result to back pain, as well as pain in the hips … Continue Reading …

Your Cell Phone May Contains More Bacteria Than A Toilet Seat

Cell phones are both a blessing and a curse. Unfortunately, only a few care to know about it. In one study1, researchers find that cell phones have high level bacterial contamination. Yes, your cell phone is loaded with harmful bacteria.Moreover, men who are not using cell phones responsibly can hurt their fertility and sperm count. On the other hand, when cell phones are put to good use, … Continue Reading …