10 Unhealthy Foods To Avoid For A Healthy Heart

The month of February has been declared as heart month. Its primary aim is to raise awareness on maintaining a healthy heart.Maintaining a healthy heart is not that difficult. What we need is proper education on nutrition. So, we know that foods are damaging to heart health and that we can avoid these foods. Of course, we should also prioritize educating ourselves on what to eat and do for a … Continue Reading …

The Whitehouse Declares February as American Heart Month

The month of February is known for Valentine's day. However, as of February 2, 2017, the Whitehouse declares the entire month of February as the American Heart Month.The heart is one of the major and important parts of the body. It delivers oxygen-rich blood in the entire body.Every beat of the heart means life. Let us not only consider February as a relationship month but as a means to … Continue Reading …

Why Some People Suffer From Migraine While Others Don’t?

Migraine affects millions of people. It is characterized by a severe and painful headache. It mostly affects women at 18% rate while only 6% in men.In the U.S., some studies estimate that 13% of Americans have migraines and between 2 to 3 million of these have chronic migraines.What Is MigraineA migraine is not just a typical headache. What separates migraine from other types of … Continue Reading …

How To Get Rid of Vertigo Using Simple, Natural and Effective Fix

Vertigo affects millions of people around the world. The proof of this is when you search the word "vertigo" in online search engines like Google and Bing, you'll literally find thousands if not millions of results about people looking for vertigo fix.It is a widespread condition associated with a feeling of dizziness much like when getting at great heights. If you're in a tall building, the … Continue Reading …

More Time Spent On Screens Is Causing Global Epidemic of Blindness

CNN reports that Americans spend over 10 hours of screen time. Unfortunately, the bright screen from flat TVs, tablets, and mobile devices are causing vision impairment.There are studies showing the dangers of blue light to the eyes. The Cincinnati Eye Institute conducted a study on blue light dangers, and here's the report;Global Epidemic of BlindnessYou've read it right. … Continue Reading …

Healthful Reasons You Should Eat Green Leafy Veggies

Our ancestors have been eating leafy green veggies back during prehistoric times. These green leafy vegetables are rich in nutrition contents including vitamins A, C, E, K, and B vitamins.Antioxidants are also abundant in green leafy veggies. They are high in dietary fibers and minerals like calcium, iron, magnesium and potassium. These are just among the few nutritional and health benefits in … Continue Reading …

Eating Hot Chili Peppers Could Help Extends Your Life

If Pomegranates have an anti-aging property, eating peppers could make you live long. In recent study analysis1, researchers find an association between eating hot chili peppers and longevity.As far as the quantities of peppers, the researchers had no idea. This makes this an observational study. However, capsaicin is mentioned in the report. Capsaicin is what makes peppers hot. Among its … Continue Reading …

Over 20 Okra Health Benefits Including Male Sexual Health

Okra(Abelmoschus Esculentus) originally comes from Africa. It is known as the lady's finger. Okra is slimy but delicious. It can be prepared in many different ways and Okra health benefits are amazingly diverse.Okra has been also called a medicinal vegetable due to its high dietary fiber content. Fibers are amazingly helpful in cleaning up the colon making it gut health friendly.Okra … Continue Reading …

No Exercise For 10 Days Decreases Blood Flow To The Brain

This is probably the reason regular exercise boost brain health and improve memory functions. A study1 published in the Frontiers in Aging Neuroscience finds that stopping exercise in just 10 days decreases blood flow to the brain.Regular exercise is vital and beneficial not just for brain health, but for overall health and fitness. When it comes to maintaining memory sharpness especially on … Continue Reading …

Pistachio Health Benefits For Male Sexual Health

Including handful of nuts in a diet is beneficial and healthy. In particular, pistachio health benefits have been shown to improve erectile function.One study in the Journal of Sexual Medicine1 finds that a 3-week diet with pistachio nuts given to men with erectile dysfunction resulted in a notable improvement in erectile function....3-week pistachio diet applied to patients with ED … Continue Reading …