Adding Meditation To Walking Is Good For Anxiety Reduction

Walking has been known for its many life-saving health benefits. As a matter of fact, regular walking activity has been linked to longevity. Moreover, one study1 finds that adding meditation to walking reduces anxiety.Meditation Plus WalkingOne of the known health benefits of walking is it boosts the release of endorphin, which is a natural pain and stress reliever.While this may … Continue Reading …

3 Known Benefits of Gratitude Attitude Towards Self-Confidence

Probably, one of the beneficial attitudes towards health and self-confidence is gratitude. Most people tend to neglect small things and only grateful for big things that happen to them. However, paying gratitude attitude to small positive changes can do wonders.As matter of fact, gratitude attitude is one of the rejuvenating lifestyle changes you can make starting today. It is particularly … Continue Reading …

10 Essential Muscle Building Foods If You’re Doing Bodybuilding

When it comes to bulking up, it's not just about taking bodybuilding supplements and lifting weights. While both are essential still good nutrition is a must. Hence, if you're into bodybuilding, let's explore the top muscle building foods you should be eating.Combining good nutrition, consistent exercises and taking supplements are key to achieving desirable results. If you're building … Continue Reading …

Tony Robbins’ Tips On How To Beat Anxiety Quickly

Anxiety is a common mental illness affecting 40 million American adults. Globally, it affects 260 million people, which the WHO confirms. Fortunately, Tony Robbins shares his tips on how to beat anxiety fast.Tony Robbins' tips on how to eliminate anxiety involves;Recognizing the stress or tension in the body.Breathing and visualizing fear is moving past you.He also mentions … Continue Reading …

4 Steps To Getting Out The Comfort Zone And Live Your Dreams

Most people including myself want certain things in life. These could either be a nice home and car, comfortable bank account, career promotion, or even vibrant health. Of course, a loving and successful relationship should be on everyone's list.But what would be the steps in order to achieve the dreams of your life? Some people may already have in their mind the proper steps they should do … Continue Reading …

Married Individuals Are Less Likely To Develop Dementia

Previous study found that married men are healthier and live longer. And, as long as a married life is approached in an exciting way, it's going to be a win-win for the couple. Plus, another recent study1 finds another health benefit of being married.Marriage Reduces Risk of DementiaDementia is a loss of brain function and one of the prevalent cognitive declines is the Alzheimer's disease … Continue Reading …

Study Reveals Dancing Exercise Slows Down Aging

One of the natural ways to slows down the aging process is consistent physical activities. Many anti-aging experts recommend sports activities while others prefer dancing. But which one is better as an anti-aging exercise, sports activity or dancing exercise?Sports vs Dancing ExerciseIt's obvious from studies that exercise and sports activities have anti-aging effects. But what about … Continue Reading …

Fast Eaters Are Likely To Suffer Several Health Problems

Food is essential for life and not just food but eating the right kinds of foods. The stomach breaks down the food further to better absorb the nutrients, we have to chew it.Our mouth is the first stage of digestion and we should be eating and chewing the food well before swallowing it. One new study says that eating quickly may lead to certain health issues such as weight gain and heart … Continue Reading …

Stress In Men Causes Negative Impact On Their Sperms

Healthy lifestyle practices including diet and taking supplements are essential for male fertility. Additionally, knowing what can possibly hurt the sperms is just as vital.But do you know that stress is another thing that can negatively impact male fertility? One study1 by a University of Pennsylvania researcher Jennifer Chan, a neuroendocrinologist says stressed men may pass stress to their … Continue Reading …

Hidden Study Findings on Harmful Effects of Sugar Uncovered

Recently, the sugar industry has been involved in controversies. For instance, one study finds that sugar feeds cancer cells. This is something opposite from what the sugar industry says. In another study, over-consumption of sugar can lead men to become depressed.Moreover, another uncovered evidence has been found hidden by the sugar industry. In a recent study1 published in the Journal of … Continue Reading …