14 Natural Calming Ways To Fight and Relieve Anxiety

We all feel anxious at some point in our life and from time-to-time. However, when it comes to anxiety, how much is too much? Everyone is different. Others can tolerate anxiety but not for too long as it can lead to depression.Fortunately, there are safe and natural and calming ways to counter anxiety. On the other hand, these are not substitutes to consulting a professional advice. But, these … Continue Reading …

12 Stress Relieving Yoga Poses For Better Focus And Health

We've talked about the usefulness of mindfulness particularly as one of the natural solutions to relieving stress. Now, adding a yoga routine to it makes it more effective. One can do a daily practice of one or two stress relieving yoga poses to achieve calmness and focus.Most of these stress relieving yoga poses are easy to do. However, if you're not flexible enough, take your time and … Continue Reading …

A Super Athlete’s Easy To Follow Diet and Fitness Regimen

One of the key factors to achieve a good level of health and fitness is proper nutrition. However, it would be easy for most people to think that super athlete's diet and fitness regimen is difficult to follow.Fortunately, it's the case of Virat Kohli's diet and fitness regimen. Virat Kohli is a cricketer and captain's of India's national cricket team.Virat Kohli Diet and Fitness … Continue Reading …

Social Connections – The Secret To Happiness and Longevity

Having social connections is one of the uplifting statuses we can have as human. We like to connect with friends, family members, colleagues and even strangers.The good news, one study found a clear link between social connections and health. This is one of the longest studies connecting social connections to happiness and longevity.Certainly, there are many other ways to achieve good … Continue Reading …

Overcome Procrastination (Laziness) With This Japanese Technique, KaiZen

The majority of us feel tired at some point if not most of the time and often postpone a work or project. Instead of doing it right in this instance, we tend to do it next time, tomorrow or even the following week.We procrastinate a lot and this habit can cause a lot whether in business or personal life. But is there something we can do to overcome this habit? There are experts in … Continue Reading …

Reverse Plank Is An Effective Core Strengthening Exercise

Plank is a good exercise. Although it involves not many movements except with certain variations, it is intense. On its own, plank is a full body workout and one of the poses for improving men's sexual health. But do you know its variation, the reverse plank is just as good for achieving a strong core?Plank exercises including the reverse plank are also known as an anti-extension workout. It … Continue Reading …

Longevity Health Benefits of Running – Run For Your Life

Regular exercise is no doubt one of the key element in achieving good health and fitness, and even longevity. A few articles back, we've learned the health benefits of walking. Right now, let's take it to the next level and get a title faster as we explore the health benefits of running.A recent study1 finds that with just an hour of running can add 7 hours of your life.Running is one … Continue Reading …

4 Reasons To Stop Drinking Alcohol – Learn The Health Risks And Avoid The Consequences

Alcoholic drinks are very popular recreational beverage. People in all walks of life drink alcohol. However, there are consuming alcoholic drinks have health risks.As a matter of fact, those who are drinking alcohol heavily could be considered a form of suicide, at least acceptable in social perspective.The CDC website mentions that excessive alcohol drinking kills over 80,000 people in … Continue Reading …

Sex During Pregnancy – Is It Safe To Have Sex While Pregnant?

For women, conceiving fulfills the ultimate goal of womanhood, which is becoming a mother. However, is it safe to have sex during pregnancy?Pregnancy should not be a burden, and having sex should not be a problem, too. And, if you're asking it's safe to have sex during pregnancy? Yes, it is normal to have sex while in the period of pregnancy.Of course, if there are certain risks with the … Continue Reading …

10 Walking Health Benefits And A Potential Life Saver

Walking is one of the simplest and most effective forms of exercise. Although simple, there are many walking health benefits everyone can enjoy.The good news, it's free and simple to do yet the positive impacts is huge.If you're not exercising and planning into getting physically active, start simple and small.Walking is your friend and a good starting point. Instead of thinking for a … Continue Reading …