5 Ways To Overcome and Break-Free From Loneliness

There has been a huge concern about the rise of loneliness on a global scale. In 2015, one study1 finds that loneliness is a significant public health concern, particularly on older adults.In a later study2, researchers found that loneliness could increase the risk of developing heart disease.Furthermore, one survey finds that loneliness rate in America alone is quite high. CBS This … Continue Reading …

Is Scheduling Sex A Good or Weird Idea For You?

Scientists say that having sex once a week is an optimal frequency for keeping a couple happy. Does this mean scheduling a particular day and time to have sex is a good idea? Yes, you've read it right...scheduling sex but is it common or weird?Just like anything in life whether at home or work, we schedule the things we do to keep everything well-organized. Moreover, scheduling and organizing … Continue Reading …

4 Cups of Coffee A Day Is Beneficial For Heart Health

The Framingham Heart Study found that coffee consumption is good for the heart. In that study, researchers say coffee may help reduce the risks of stroke and heart failure. Studies after studies, slowly coffee has gained more popularity not just because of its taste but with its health benefits.In one recent study1, the researchers were very specific as to the amount of coffee to benefit heart … Continue Reading …

Are There Any Brain Health Benefits From Omega-3 and Fish Oil?

Omega-3 fatty acid is one of the healthiest oils available for human consumption. It is also a part of the ketogenic diet, which is helpful in reducing brain inflammation.Although studies have shown the benefits of omega-3 and fish oils on the brain, some are still skeptical. Do omega-3 and fish oils really beneficial for brain health? But, first...Is Omega-3 and Fish Oil The Same?You … Continue Reading …

4 Supplements That Make Antidepressants More Effective

Depression affects many people around the globe especially men who are consuming a high amount of sugar. There are ways to deal with depression. Of course, diet is one them.For instance, experts recommend the D.A.S.H. diet for depression. It highly important to address depression as early as possible as it can cause inflammation.Of course, consulting your doctor is among the best route to … Continue Reading …

Your Smartphone May Be Sending Info To 3rd Parties Secretly

The advancement in smartphones has been revolutionizing communication in both businesses and relationships. However, if you're not careful enough, it can also lead to some sort of new form of addiction.In fact, there many people who are now social media addicts. But there's one more thing that is somewhat creepy. Business Insider Australia reports about a study that your smartphone may be … Continue Reading …

Sex Headaches During or After Intercourse – What Causes It?

One of the benefits of having sex is it relieves headaches. However, some people are experiencing the opposite as they have sex headaches. Experts call it cephalgia or in plain English headaches during or after sex.This may sound paradoxical as sex is known to release endorphins. The brain releases this chemical that makes us feel good along with other beneficial neurotransmitters like … Continue Reading …

Eat Nutmeg To Boost Your Sex Life And Prevent Erectile Dysfunction

Nutmeg is one of the known aphrodisiac foods. It is popularly known as a spice from a seed of a nutmeg tree also known as the Myristica fragrans. Studies1 found nutmeg has medicinal properties. In fact, one study2 back in 2005 shown nutmeg is beneficial for men with erectile dysfunction.Traditionally, nutmeg is used to treat male sexual dysfunction. However, recent studies were done on mice. … Continue Reading …

What To Eat To Keep Your Lungs Healthy and Young?

Our lungs are sacks of tissues sitting below our rib cage and just above the diaphragm. Of course, our bodies breathe to the lungs as part of the respiratory system, as well as the body's waste management.Normally, adults take 15 to 20 breaths per minute, which is equivalent to approximately 20,000 breaths per day. That is a huge task to do and yet we just do it normally and … Continue Reading …

Being Fit In Your 50’s Is A Good Protection Against Depression

Today, depression affects over 300 million individuals around the globe. This accounts approximately 4.4% of the world's total a poulation. But a recent study has a non-invasive and simple solution, stay fit during middle age.When Does Middle Age Starts and Ends?You might be wondering if you are already in the middle age bracket. So, what age exactly is considered middle age? The … Continue Reading …