11 Natural Alternatives To Pink Viagra For Boosting Female Libido

Foreplay is essential for great sex. Unfortunately, many perceived especially men that it should be done in the bedroom when making love. There are many ways to initiate unforgettable foreplays with your partner.

A simple act of texting her at work and telling her she’s beautiful and how excited you are to see her is (actually) a form of foreplay. She may not know it, but it triggers her psychological perceptions when she gets home after work.

Whether you are newly married or living together for decades, always rekindle the spark of your relationships just as you were just flirting or courting her. Even giving her a soothing and relaxing massage when she got home or during weekends is a form of foreplay.

Through massage, you’ll be able to discover more about her body, especially those erogenous zones that need to be stimulated when you make love.

Regular yoga practice can be helpful in maintaining and even boosting sexual health. It’s a good form of exercise and also helpful for men with premature ejaculation. For women, one study¹ found that yoga may be effective for women’s sexual dysfunction.

With regular practice of yoga, it helps improve flexibility and strengthens the muscles in the pelvic and ab areas. These areas are vital for sexual function particularly on performance and reaching orgasms.

Sexual health and function are both closely attached to the body’s overall health. Eating foods particularly organic whole foods is vital. Many of these natural and some even touted as superfoods are called aphrodisiacs.

Having these foods as part of a regular diet is crucial for achieving good health and, of course, sexual health.

One thing to avoid consuming excessive amounts is added sugars. This can lead to many metabolic diseases including obesity, which is one of the causes of low libido in both men and women.

Making love gets more exciting if done in different scenery. Of course, you should make sure it’s private. Otherwise, it won’t be good scenery for other people especially minors. Have sex in different areas at home.

There are many places you can make love with your partner including the kitchen, a standing position under or on the stairs, living room, and even decorating the bedroom differently for especially occasions such as an anniversary celebration, or a job promotion. The possibilities are endless and your bond or relationship will get even stronger.

The longer the ride, the more enjoyable and exciting on the arrival. Many women have a hard time reaching an orgasm. If you’re among them, you and your partner may consider orgasmic meditation or even masturbation.

The longer the performance during lovemaking, the better and more enjoyable for both partners. If the male partner can’t last long, using a desensitizer can be helpful as a part of overcoming premature ejaculation.

When both partners are good performers, always attempt to hold back. Keep repeating it until both you are ready to let go and experience intense orgasms. When partners decide to orgasm simultaneously, it is a very intense but satisfying moment.

While it is a good thing to mimic porn scenes, piggybacking a scene from your favorite movie can be exhilarating. If you want, you can watch couples porn designed for the purpose of engaging couples. This is different from porn with hours of sex, and yet without emotional connection.

This may seem odd, but one study² had shown that watching a scary movie can indeed boost attraction. It’s not just watching scary movies, but any activity that makes the heart pumps and raises the adrenaline.

This is about tantric sex. It’s not something every couple can do, but if you’re interested in exploring this area, it’s a good thing.

When partners breathe correctly and synchronously while having sexual intercourse, it can result in intense orgasms and at the same time, maximizing pleasure for both partners.

Note that, there are many practices of tantric sex. This article is not about exploring the various tantric sex practices, but you can explore more on this if you’re interested.

Yoga, as mentioned earlier is an amazing exercise to strengthen and release the tensions of the pelvic floor muscles. But there is one particular exercise that works for both men and women for this purpose.

It’s the Kegels exercise focusing on contracting, holding, and releasing pelvic floor muscles. This is done at certain intervals. For a better overview and instructions, read this article on Kegels exercise.

Stress really is a sex drive killer. Therefore, always aim at keeping your stress level at the very minimum and manageable. Make sure it does not affect your career and sex life.

There are many natural ways to manage stress such as relaxation doing mindfulness or meditation, yoga, and even grounding.

It becomes even more effective if you do a combination of any of these. For example, do yoga while barefoot on the beach or grass, or do mindfulness meditation while sitting on the sandy beach, or grassy park.

The ten natural Viagra alternatives are great already. But you may still want some supplements to complement and even speed the results you want.

Well, naturally formulated supplements containing Dong Quai can be helpful. Dong Quai has been known as the female Ginseng.

Moreover, there is another supplement, specially formulated for women as a libido booster, the HerSolution supplement.

The formulation comprises of known ingredients to support women’s sexual health. It includes ingredients like Ginkgo Biloba, Niacin, Hops, Mucuna pruriens, Epimedium sagitattum and Cayenne.

To learn more about the HerSolution formulation and how the ingredients work to improve a woman’s sex drive, click here.

The maker of HerSolution supplement claims that it can deliver results as quick as 7 days of taking the formula with the following benefits;

• A noticeable increase in appetite for sex
• Increased fantasies and anticipation of sex
• Quicker full body arousal
• More and faster vaginal lubrication
• Provides more intense sensations in the genital regions

Taking the HerSolution supplement in the long-term may result in the following benefits;

• Regular periods (lighter with less painful cramping)
• A reduction in hot flashes
• Higher energy levels
• Less irritability and fewer mood swings
• Intense but pleasurable muscle contractions with orgasms

Should You Do All These At Once?

If these things are new to you, it may overwhelm you. Therefore, don’t do them at once. Instead, pick the one you feel you’re comfortable with doing. Once you successfully implemented this one thing, add another one thing to it.

It is also vital to engage your partner and help you along with the process. Hence, men should help their female partners to focus on natural methods instead of opting for a drug. Of course, aging is among the factors that affect low libido. However, prioritizing healthy lifestyle practices can help a lot.

Therefore, a good suggestion, maybe you should start with proper nutrition and maintain regular physical activity. I’m referring to eating healthy, preferably organic whole foods. When it comes to physical activity, exercise regularly, either doing a short full-body workout or yoga.