Taking supplementation is very helpful, and if you’re taking a dietary male enhancement pill, is there any other supplements you’re taking on regular? Take note, though, that taking supplements is not a replacement for healthy eating and lifestyle.
The primary purpose of taking supplementation is to support your current healthy lifestyle to make the most of it. Additionally, with today’s food supply, there may be a lack of certain nutrients which can be filled with by taking supplementation.
Here are 5 recommended supplements you should be taking on regular;
A multivitamin supplement is a combination of a variety of vitamins that are typically found in natural sources like fruits and vegetables. Taking multivitamin is helpful in filling the gap and lack of the vital vitamins are not consumed through a regular diet.
In fact, multivitamins are used to curing vitamin deficiencies due to poor nutrition, illness, perhaps during pregnancy, or some sort of digestive disorders, plus among many other factors that cause lack of vitamins.
As a reminder, multivitamins are not a replacement for a healthy and clean dieting. Use it instead to supplement what you’ve got and make the most of out of it. Don’t simply take multivitamins and eat junk foods as it may have little to no effect and can lead to frustration. Multivitamins are also available in chewable form and delicious to take than there’s no need to remind to take it. Multivitamins are available for both adults and kids.
2. Whey Protein
Whey protein was once only taken by body builders, but recently it is also consumed by many athletes and casual individuals who exercise just like you and me. Whey protein is a liquid by-product of cheese, and cheese makers used to ignore and throw.
However, it was discovered to contain a good amount of protein…in fact, it’s a complete protein. Out of the box, whey protein doesn’t taste good. This is why it has some flavor included in it mostly chocolate flavor.
Others simply mix it with water and drink it, while at the same time it can also perfectly put on smoothies and shakes. One study found that whey protein helps speed up metabolism which is vital for losing weight and maintaining lean body. Additionally, before you go and buy a whey protein, note that there are three types of whey proteins namely;
- WPC(Whey Protein Concentrate) – the cheapest among whey proteins and contains the lowest amount of protein per 100 grams ranging from 55% to 89%. It also contains fat ranging from 11% to 45%, lactose plus numerous immune-boosting peptides like immunoglobulins and alpha-lactalbumin.
- WPI(Whey Protein Isolate) – on average it contains 95% of protein plus minimal amount of fat and lactose. WPI is more expensive type of whey protein.
- WPH(Whey Protein Hydrolysate) – can easily be diges by the body and contain up to 99% of protein. If WPI is expensive, WPH is the most expensive, yet it’s the worst tasting among the three whey protein types.
So, how to you take whey protein? Unfortunately, there is no one dosage fits all as it varies from person to person and goals. Examine.com, fortunately give us some ideas on how to take whey protein appropriately. Additionally, AuthorityNutrition.com compiled a huge list of studies that supports whey protein.
3. Fish Oil
Fish oil contains Omega-3 fatty acids which vital for heart health. Unfortunately, many people are not getting enough of it. Rich natural sources of Omega-3 is fish…specifically wild fish like salmon, tuna, sardines, halibut, etc and even plants like purslane. This plant is more of a weed and many people don’t know about it. In fact, you don’t need to plant as it grows abundantly everywhere and most people simply ignore it as it is mostly known as weeds. But, PubMed confirmed it’s a rich source of Omega-3 and antioxidants.
If you’re not eating enough of these Omega-3 fatty acid sources, taking fish oil supplements is your best option. Omega-3 is an essential supplement.
More and more experts now recognized the importance of the gut microbiome with an essential role to boosting the body’s immune system. The best way to achieve proper balance and a healthy gut is taking probiotics.
Rich natural sources of probiotics include fruits and vegetables especially when consumed raw as in salads, or eating the whole fruit. Another rich source of probiotics is fermented foods like kimchi.
5. Vitamin D
Vitamin D has been regarded as the happy vitamin and is helpful for depression. The most abundant and unlimited source of Vitamin D is sunlight. Unfortunately, during the winter sun exposure is just a wish.
If you haven’t tested your Vitamin D level, go to your physician and have yourself tested to see if your lacking of Vitamin D and how many IUs(unit of measurement for the amount of Vitamin D intake) you should take. Those who are living on regions where sunlight is always abundant, enjoy having a regular sun exposure.
This holiday season and throughout the winter season, if you feel like depressed or want to elevate your good mood, your body might be lacking Vitamin D. Check out Amazon’s list of Vitamin D supplements.
6. CoEnzyme Q-10
Co-Enzyme Q-10 is a naturally occurring antioxidant produced by body, and can be obtained from natural sources like meat, fish, eggs, and broccoli. Unfortunately, just like testosterone production, CoQ10 decreases with age and perhaps even lower on people suffering from diabetes, heart conditions, cancer, and among many others. CoQ10 can also be depleted by certain medications particular cholesterol-lowering drugs like Statin as one of its side-effects.
The good news, CoQ10 can be bolstered through supplementation. Moreover, one study published at TheLANCET stated that;
Treatment with higher doses of idebenone was generally well tolerated and associated with improvement in neurological function and ADL in patients with FA. The degree of improvement correlated with the dose of idebenone, suggesting that higher doses may be necessary to have a beneficial effect on neurological function.
The statement above suggests it may help to treat people with suffering from Alzheimer’s disease. The other good news is CoQ10 has been found to be helpful on heart failure and high blood pressure.
Hopefully, this small list would be able to help you get started if you’re thinking about taking supplements for better health and well-being. This is particularly important if you’re not eating a clean and healthy diet. But, again as mentioned earlier, taking supplements do not replace clean and healthy eating, as well as healthy lifestyle.
However, as you start your shifts towards better and healthy way of living, taking supplements can help you speed up the process as it supports and fills the lack of those vitamins and nutrients you lack in your diet. By the time you’ve completely switched, you may not notice a huge difference while taking supplements. When that time comes, you can start slowing down taking of supplements until you’ll be able to support your health and wellness through clean and healthy eating plus practicing a healthy way of living without supplementation.
Face the fact, taking supplement should not be done in a lifetime if you choose to. But it’s vital if you need a boost in achieving the desired results with clean and healthy eating alone. Include in your healthy activities doing regular exercise like Yoga.