Like most people, you drink a lot of milk, especially during your childhood days. We’ve been told that mild is an important part of a well-balanced diet because it contains many essential nutrients.
Among these essential nutrients, which milk contains and giant dairy industry promotes include proteins, calcium and more. But isn’t it plants are abundant with these nutrients? In fact, there are good plant sources of proteins plus many other natural vitamins and minerals in it.
So, where it all started that we suddenly drinking dairy milk products. And, today, there are wide ranges of dairy-based products. Furthermore, due to demand, the dairy industry uses various ways to improve dairy production.
Unfortunately, most of the modern ways of increasing the production are not healthy for human consumption. This results in a concentration of animal feeding farms, or CAFO for cows, pigs, and chickens. Although CAFO may look like a modern innovation, it is harmful to the environment as well as the consumers.
To have a good overview of the history of the dairy industry and how it became a giant, Vox has a quick summary.
So, would you still source your proteins, calcium, magnesium, potassium and vitamins and minerals from milk? Well, for most people it’s really difficult to grasp the fact. However, if you decide to take full control of your health, know that you can get all these nutrients from other sources.
Among the best sources are organic fruits and vegetables. For example, moringa alone contains many of the natural vitamins and minerals, which is why many consider it as a superfood, as well as other green leafy vegetables.
Milk Health Benefits Debunked
One of the reasons many health experts recommend drinking milk is calcium. And, not only that, they say that milk is also a good source of Vitamin D.
In another study2, reearchers say that high milk consumption is linked to higher mortality in both men and women. And, it also causes higher bone fracture in women.
What is even shocking but not surprising to some is that there are people who cannot digest milk.
It may not be totally bad to drink milk but choose your milk carefully and do it sparingly.