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Science is clear. There are no safe limits for smoking. Even smoking a single cigarette stick a day is deadly. What’s even more alarming, smoking causes damage to DNA.
Moreover, even vaping e-cigarettes have unhealthy consequences to heart health. With all these health risks of smoking, it seems nothing can beat it.
Well, you’re wrong. Certain things we experience in life that is as deadly as smoking when they become habits.
Things With Deadly Consequences As Smoking
Now, let us quickly explore these five things with deadly consequences as smoking when you make them habitual.
Many of these seem to be benign. However, behind the scenes, it creates health risks. Ignoring them can have serious consequences on health and even fatal.
5. 1. Loneliness
Believe it or not, loneliness has now been labeled as an epidemic. As a matter of fact, researchers say loneliness epidemic pose a greater risk than obesity. In fact, chronic loneliness can manifest physical symptoms.
One study1 back in 2010 finds loneliness can reduce people’s lifetime similar to smoking 15 sticks of cigarettes a day.
It’s OK to be lonely but doesn’t make loneliness run your life. Make certain lifestyle changes that can replace loneliness with happiness. For instance, make new friends and connect with them socially both on social media and meet them in person.
Even being compassionate by giving others a helping hand is a great thing to overcome loneliness.
