Experience A 75% Memory Boost By Simply Smelling Rosemary

Rosemary is a popular herb with many medicinal uses. It has a captivating smell that even simply sniffing it can boost memory by up to 75%. Rosemary has a wide variety of uses. Chefs use rosemary as a spice and food flavor. Of course, its health benefits are undeniable. Rosemary essential oil is beneficial for people with hair loss, migraine, and vertigo. Recently, researchers discovered a … Continue Reading …

5 Morning Exercises To Energize And Start Your Day Right

A lot of people find coffee as their energy-boosting ally in the morning. However, doing a morning exercise is just as good and energizing. Of course, one of the notable benefits of morning exercise sets your outlook of the day positively. Perhaps, the positive effect of sun exposure contributes to it. As we know, morning sunlight exposure helps maintain an excellent circadian rhythm. Plus, … Continue Reading …

Moderate To Vigorous Physical Activity Makes You Live Long

Engaging in a regular exercise routine is valuable action for better health. While exercise alone is not enough as it should be coupled with good diet, doing it consistently is worth the effort. Moderate to Vigorous Exercises Help You Live Healthy And Long Today, many people are looking for ways to live longer and healthy. Moreover, it is truly possible to live long as we find many … Continue Reading …

Potassium Health Benefits – What It Does To The Body?

Just like any other minerals like magnesium, selenium, zinc and among others, potassium is an essential mineral. You have heard someone or from a health expert that potassium is good for blood pressure, metabolism and kidneys. Moreover, this mineral is also essential for the body's overall health and fitness. Why Potassium Is Important? One of the most important functions of potassium in … Continue Reading …

Brazil Nuts Health Benefits – What You’ll Get When You Eat It?

Brazil nuts come from the Bertholletia excelsa tree, which grows in the Amazon forest. Although its name is Brazil nuts, more than half of its production comes from Bolivia. Moreover, while people call it nuts, it is not a nut but a seed. Before we explore its health benefits, it would be a good idea to know and learn more about it. Just like any other nuts like walnuts, Brazil nuts have … Continue Reading …

Every Extra Hour Of Sleep Can Cut Back Obesity Risk By 50%

Obesity has risen into an epidemic not just in the U.S.1 but in a global scale2, and it increases the risk of cancer. Fortunately, aside from diet change, researchers say every hour of extra sleep counts. In fact, one of the studies3 say every extra hour of sleep duration can cut back obesity risk in half4. In fact, one study says that increasing sleep quality and duration is a good … Continue Reading …

Toddlers Overexposed To Screens May Delay Developmental Skills

Digital screens are widely used today. In the past, only adults have access to it. However, nowadays, as young as 2 years old are already expose to digital screens. Unfortunately, letting toddlers spend more time on digital screens can have detrimental effect on their developmental skills. This includes a delay in language development and problems with sociability. Excessive Screen Time Is … Continue Reading …

Penn Jillette Lose 100lbs on Potato Diet – Is It A Good Diet Plan?

Penn Jillette is a magician, actor, musician and better known as the other talking half of Penn and Teller. If you have seen his previous appearances, you could tell that Penn Jillette is overweight. However, he loses 100lbs on a potato diet, which could be considered a fad diet but it works for him. Losing weight is one of the most difficult to achieve especially for people over 40 years … Continue Reading …

9 Quad Stretches Helpful In Minimizing Workout Pains

Stretching prior to an exercise or workout routine is vital. Even if it just a simple exercise as running or even brisk walking. It is essential to perform some sort of stretching. One common, and yet essential warm-up stretch is the quad stretch. But, first… Quad Stretches What Is The Quad? The quad is a shortcut word for quadricep muscles found in the upper half of the leg and front … Continue Reading …

Energy Drinks Are Horrific For Your Heart Health

Anyone looking for a quick energy boost can find it in energy drinks. However, there is a catch. Although energy drinks offer a quick boost in energy level, it's short-term or temporary. And, previously, we've learned that a single can of energy drink a day could inflict damage to the kidneys. Unfortunately, there are many people who consume several cans or bottles of energy drink on a daily … Continue Reading …